The Thrive Diet 10th Anniversary Edition

The Thrive Diet  10th Anniversary Edition Author Brendan Brazier
ISBN-10 9780143198031
Year 2017-02-07
Pages 221
Language en
Publisher Penguin
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reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet

Thrive 10th Anniversary Edition

Thrive  10th Anniversary Edition Author Brendan Brazier
ISBN-10 0738219517
Year 2017-02-14
Pages 352
Language en
Publisher Da Capo Lifelong
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A 10th anniversary edition of the Thrive series flagship book, with a celeb foreword, 25 new recipes, and updates throughout.

The Thrive Diet

The Thrive Diet Author Brendan Brazier
ISBN-10 0143198025
Year 2017-02-07
Pages 400
Language en
Publisher Penguin Books Canada
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Regarded as one of the world's leading authorities on plant-based performance nutrition, Brazier's easy-to-follow diet will help you understand why some foods create nutritional stress and how other foods can eliminate it, give you a lean body, sharp mind, and everlasting energy. The Thrive Dietis a long-term eating plan to achieve optimal health through stress-busting plant-based whole foods. In this new edition, Brendan shares over 125 recipes that are all wheat-, gluten-, soy-, corn-, refined sugar-, and dairy-free. Fully updated with 25 brand new recipes, The Thrive Dietis a life-changing plan to eliminate junk food cravings and hunger, lose weight, improve sleep quality, build a stronger immune system, and more to stay healthy for life.

Thrive Energy Cookbook

Thrive Energy Cookbook Author Brendan Brazier
ISBN-10 9780143191780
Year 2014-02-11
Pages 320
Language en
Publisher Penguin Canada
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Brendan Brazier, author of the international bestseller The Thrive Diet, changed the way millions of people eat. Packed with 150 plant-based, nutrient-dense, whole food recipes developed within the Thrive nutritional philosophy, the Thrive Energy Cookbook brings us the concepts that started the functional plant-based nutrition revolution. Easy-to-make and health-enhancing, these recipes merge purpose-driven functionality with mouth-watering appeal. From the alkaline-forming, plantprotein- packed Vanilla-Almond-Mocha Motivator Smoothie, Roasted Red Pepper and Sweet Potato Soup, Thai Green Curry Bowl to desserts like the Raspberry Chocolate Pomegranate Tart, the Thrive Energy Cookbook will have you quickly preparing the most nutrient-packed and delicious meals, salads, snacks, and smoothies possible. And as with The Thrive Diet, all recipes are free of common allergens such as wheat, gluten, yeast, and dairy. Gorgeous colour photography rounds out this beautiful cookbook.

The Thrive Diet

The Thrive Diet Author Brendan Brazier
ISBN-10 0143052365
Year 2007
Pages 307
Language en
Publisher Penguin Books Canada
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reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features: the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet

Thrive Foods

Thrive Foods Author Brendan Brazier
ISBN-10 9780738215112
Year 2011-09-06
Pages 376
Language en
Publisher Da Capo Press
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A cornucopia of vegetarian recipes includes dishes by such celebrity chefs as Jamie Oliver and Tal Ronnen and uses ingredients on the cutting edge of health. Original.

Thrive

Thrive Author Brendan Brazier
ISBN-10 0973596732
Year 2005
Pages 112
Language en
Publisher
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In this book, Brendan Brazier, a successful professional athlete and renowned expert on the benefits of plant-based whole foods, presents the plant-based whole foods diet he created for himself. The major benefit of the diet is its ability to assist people in reaching and maintaining optimal health by reducing nutritional stress. He credits his dietary stress reduction program for significantly increasing his performance as a professional athlete and succeeding in one of the world's most demanding sports. He is the 2003 Canadian 50 kilometre Ultra Marathon Champion and consistently places near the top at international Ironman triathlon events. He lectures regularly on the benefits of plant-based nutrition throughout the United States and Canada. The book includes a sample meal plan and 15 whole food recipes. Dr. Zoltan Rona, medical editor of the Encyclopedia of Natural Healing and author of the foreword to Thrive, highly recommends the book: I think that after reading this book, you will no doubt be convinced that a plant-based whole foods diet is the true future for optimal health.

Whole Foods to Thrive

Whole Foods to Thrive Author Brendan Brazier
ISBN-10 0143176900
Year 2011
Pages 352
Language en
Publisher
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What impact do food choices have on your health? Have you ever been curious as to where your food came from, who grew it, and the path it took to get to your table? Have you every wondered how much of each natural resource was used to produce your food - in other words, the soil-to-table environmental cost? In Whole Foods to Thrive, Brendan Brazier clearly explains how nutrient-dense, plant-based foods are the best choice, not only for your health but also for the health and sustainability of the planet. Versatile and packed with flavor, whole foods have an abundance of health benefits for those who want sustainable energy, high-quality sleep, physical strength, and mental sharpness. Whole Foods to Thrive builds upon Brendan's stress-busting, energy-boosting approach to nutrition and food introduced in his acclaimed bestseller The Thrive Diet, and includes 200 delicious, easy-to-make, plant based recipes that are all allergen-free and contain no wheat, yeast, gluten, soy, dairy, or corn.

The No Meat Athlete Cookbook

The No Meat Athlete Cookbook Author Matt Frazier
ISBN-10 9781615192670
Year 2017-05-16
Pages 288
Language en
Publisher Workman Publishing
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A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

Thrive Fitness

Thrive Fitness Author Brendan Brazier
ISBN-10 0738218537
Year 2015-12-29
Pages 272
Language en
Publisher Da Capo Lifelong
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From the author of internationally bestselling Thrive series: a total health and fitness program based on the Thrive principlesnow updated with new photos and foreword"

The Plantpower Way

The Plantpower Way Author Rich Roll
ISBN-10 9780698406193
Year 2015-04-28
Pages 336
Language en
Publisher Penguin
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A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts. But beyond the plate, at its core, The Plantpower Way is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body, mind, and spirit health. The Plantpower Way is better than a diet: It's a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life. From the Hardcover edition.

The Vegan Athlete

The Vegan Athlete Author Ben Greene
ISBN-10 9781612431321
Year 2013
Pages 128
Language en
Publisher Ulysses Press
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Offers meal plans, protein intake recommendations, fitness techniques, and vegan recipes to vegans who are interested in improving or maintaining their athletic ability.

The Little Book of Skin Care

The Little Book of Skin Care Author Charlotte Cho
ISBN-10 9780062416391
Year 2015-11-10
Pages 224
Language en
Publisher HarperCollins
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The secrets behind the world's most beautiful skin! In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm! As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert Charlotte Cho guides you through the world-renowned Korean ten-step skin-care routine—and far beyond—to help you achieve the clearest and most radiant skin of your life With Charlotte's step-by-step tutorials, skin-care tips, and advice on what to look for in products at all price levels, you'll learn how to pamper and care for your skin at home with Korean-approved techniques and pull off the "no makeup" makeup look we've seen and admired on women in the streets of Seoul. And you'll get access to beauty secrets from Charlotte's favorite beauty gurus from around the world, including supermodels, YouTube sensations, top makeup artists, magazine editors, actresses, and leading Korean skincare researchers. With the knowledge of an expert and voice of a trusted friend, Charlotte's personal tour through Korean beauty culture will help you find joy in the everyday beauty routines that will transform your skin.

Flip the Switch Lose the Weight

Flip the Switch  Lose the Weight Author Robert K. Cooper
ISBN-10 9781579549800
Year 2007-03-06
Pages 432
Language en
Publisher Rodale
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Explains how to achieve lasting weight loss and build energy stores by permanently triggering the brain's metabolic thermostat and turning off the body's fat-storing reflexes, in a reference that outlines a twenty-minute exercise plan, shares a customizable weight-loss program, and provides more than one hundred recipes. Original.

My Life with the Saints 10th Anniversary Edition

My Life with the Saints  10th Anniversary Edition Author James Martin
ISBN-10 9780829444537
Year 2016-09-01
Pages 432
Language en
Publisher Loyola Press
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One of Publishers Weekly’s Best Books of the Year Winner of the Christopher Award Winner of the Catholic Press Association Book Award WITTY, WRYLY HONEST, AND ALWAYS ORIGINAL, My Life with the Saints is James Martin’s story of how his life has been shaped by some surprising friends—the saints of the Catholic Church. In his modern classic memoir, Martin introduces us to saints throughout history—from St. Peter to Dorothy Day, St. Francis of Assisi to Mother Teresa—and chronicles his lifelong friendships with them. Filled with fascinating tales, Martin’s funny, vibrant, and stirring book invites readers to discover how saints guide us throughout our earthly journeys and how they help each of us find holiness in our own lives. Featuring a new chapter from Martin, this tenth-anniversary edition of the best-selling memoir updates readers about his life over the past ten years. In that time, he has been a New York Times best-selling author, official chaplain of TheColbert Report, and a welcome presence in the media whenever there’s a breaking Catholic news story. But he has always remained recognizably himself. John L. Allen, Jr., the acclaimed Catholic journalist, contributes a foreword that shows how Martin has become one of the wisest and most insightful voices of this era. “An outstanding and often hilarious memoir.” —Publishers Weekly“One of the best spiritual memoirs in years.” —Robert Ellsberg“Remarkably engaging.” —U.S. Catholic“Martin’s final word is as Jungian as it is Catholic: God does not want us to be Mother Teresa or Dorothy Day. God wants us to be most fully ourselves.” —The Washington Post Book World