The Yoga Bible

The Yoga Bible Author Christina Brown
ISBN-10 9781841814810
Year 2017-05-25
Pages 400
Language en
Publisher Hachette UK
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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

The Yoga Beginner s Bible

The Yoga Beginner s Bible Author Tai Morello
ISBN-10 1530401690
Year 2016-03-19
Pages 70
Language en
Publisher
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Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place. With The Yoga Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away. In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue. The Yoga Beginner's Bible will teach you: The top 30 poses you must know as a beginner What Yoga really is How to turn Yoga into a habit How to Meditate The Benefits of Yoga And Much more! If your yoga efforts have been frustrating in the past, don't worry. This book will take you by the hand and show you step-by-step how to develop a life-changing yoga practice. This book will tell you everything you need to know about yoga so that you can get started right away! Don't hesitate. To start on a journey that could deeply transform how you relate to your world, scroll up and grab your copy right now. Check out some of the testimonials below: "Fantastic book for anyone starting their yoga journey! The break down is for each pose is perfect, easy to understand and follow along with. The chapters on mediation are great also. It goes through all the poses and the benefits as well has how to achieve them. Two thumbs up!!!!!!" "The Yoga Bible is a definitive, complete manual for rehearsing yoga and finding a mental and physical equalization in life." - SCROLL UP AND CLICK THE ORANGE BUTTON NOW!

The Yoga Healing Bible

The Yoga Healing Bible Author Sally Parkes
ISBN-10 0785830650
Year 2014-01-20
Pages 224
Language en
Publisher Chartwell Books
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Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions. Yoga is a discipline and form of exercise that appeals to many different kinds of people, because in our fast-paced stressful world it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment. The Yoga Healing Bible clearly explains yoga healing techniques in easy-to-follow instructions accompanied by step-by-step photography. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities.

2 100 Asanas

2 100 Asanas Author Daniel Lacerda
ISBN-10 9780316270625
Year 2015-12-01
Pages 736
Language en
Publisher Hachette UK
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NEW YORK TIMES BESTSELLER The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits. Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc. is a global brand. He lives in Toronto, Canada.

Yoga Fan

Yoga Fan Author Jill Camera
ISBN-10 9780971245662
Year 2017-05-01
Pages
Language en
Publisher BookBaby
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The Yoga Fan is a comprehensive practice guide featuring a rigorous Vinyasa (flow) sequence that is great for beginners and advanced students alike in a convenient and easy-to-use format. Over 50 yoga postures include complete step-by-step illustrated instructions and modifications for all levels of experience and flexibility. Poses are grouped in seven sections corresponding to the seven chakras. Each posture includes instruction on proper breathing and is followed by tips on safety, form, and alignment. There is also a glossary of yoga terms, lessons on meditation as well as basic anatomy for yoga. Inside, you’ll find: • Asana, breathing, and meditation to gain well-being in body and mind • Step-by-step instructions • Over 50 yoga postures PLUS preparatory poses and relaxation • Beginner and advanced modifications • Yogi’s tips on safety and alignment • Basic anatomy—from “sit bones” to the crown of your head • A glossary of terms • Sequencing that lets you practice from 10 minutes to 90 minutes. Co-authored by three of New York’s top yogis, Adrienne Burke, Jill Camera and Kristin Leal, the Yoga Fan makes it easy to tailor a practice sequence to suit any length of time or location—at home or while traveling. The digital version of the Yoga Fan is a trustworthy companion for students and instructors alike to assist you through a powerful sequence including forward bends, backbends, twisting poses, balancing poses and inversions.

The Women s Health Big Book of Yoga

The Women s Health Big Book of Yoga Author Kathryn Budig
ISBN-10 9781609618391
Year 2012-10-30
Pages 416
Language en
Publisher Rodale
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Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.

Core of the Yoga Sutras

Core of the Yoga Sutras Author B. K. S. Iyengar
ISBN-10 0007921268
Year 2012
Pages 275
Language en
Publisher HarperCollins
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A study of the philosophical core of yoga offers commentary on and explanations of Pataänjali's såutras and illuminates the spirituality that is the foundation of yoga practice, in a work containing the såutras in their original language.

Light on the Yoga Sutras of Patanjali

Light on the Yoga Sutras of Patanjali Author B. K. S. Iyengar
ISBN-10 9780007381623
Year 2012-06-28
Pages 384
Language en
Publisher HarperCollins UK
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Note that due to the limitations of some ereading devices not all diacritical marks can be shown. BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga. This edition contains an introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.

Iyengar

Iyengar Author Kofi A. Busia
ISBN-10 9781590305249
Year 2007-01
Pages 334
Language en
Publisher Shambhala Publications
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Prominent yoga teachers and practitioners celebrate the life and great influence of renowned yoga teacher B.K.S.

God s Creative Gift Unleashing the Artist in You

God s Creative Gift  Unleashing the Artist in You Author Jody Thomae
ISBN-10 9781620326152
Year 2013-02-27
Pages 198
Language en
Publisher Wipf and Stock Publishers
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God's Creative Gift is an in-depth study for the creative Christian. It is intended for both professional and lay artists, for the casual crafter and hobbyist, and for those in both sacred and secular settings. It is for those who see things where others do not and for those whose imaginations cannot be confined by religious dogma and tradition. It is for musicians, singers, painters, sculptors, dancers, dramatists, writers, poets, carvers, weavers, film editors, photographers, filmmakers, architects, designers--anyone who finds inspiration in creativity. Focusing on the creative spirit within, it is designed to help you draw your inspiration from a Deeper Source. It is deeply rooted in Scripture--for the creative Christian must enter into the Word of God on a regular basis in order to know the choreographer of her steps, the crafter of her designs, the author and perfecter of her faith, and the sculptor of her creative heart, soul, mind, and body. And to know Him intimately.

The Complete Guide to Yoga Inversions

The Complete Guide to Yoga Inversions Author Jen Decurtins
ISBN-10 9781592336944
Year 2015-10-15
Pages 160
Language en
Publisher Fair Winds Press (MA)
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Key arm balances and yoga poses with detailed step-by-step instructions, including a helpful photo along with modifications and progressions.

Yoga Anatomy 2nd Edition

Yoga Anatomy 2nd Edition Author Leslie Kaminoff
ISBN-10 9781450419888
Year 2012
Pages 276
Language en
Publisher Human Kinetics
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Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.