The Trail Runner s Companion

The Trail Runner s Companion Author Sarah Lavender Smith
ISBN-10 9781493027750
Year 2017-06-01
Pages 288
Language en
Publisher Rowman & Littlefield
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The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion

The Trail Runner s Companio

The Trail Runner s Companio Author Sarah Lavender Smith
ISBN-10 1493027743
Year 2017-05-01
Pages 256
Language en
Publisher Falcon Guides
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The Trail Runner s Companion will provide a goal-oriented guide that coaches and inspires the reader to make steady progress toward becoming a better and more satisfied runner through trail running. Each chapter will be anchored by a goal and open with a compelling anecdote or example, told in the author s engaging voice. From learning the basics, to rising to the numerous challenges and adventures of the sport, to finishing an ultramarathon, this book will appeal primarily to recreational road and trail runners of both genders who want to improve their running and enhance their overall wellness by trail running and racing. Secondarily, it will draw in readers tempted by the challenge of ultramarathons and who seek a path to reach that stretch goal. Combining the storytelling and coaching expertise of the author, who also interviews other pro trail runners to incorporate their insights, Better Trail Running will deliver practical, sophisticated, yet uncomplicated advice through a well-known, trusted, and inspiring personality in the sport of trail running."

Ultimate Guide to Trail Running

Ultimate Guide to Trail Running Author Adam Chase
ISBN-10 9780762762699
Year 2010-02-09
Pages 272
Language en
Publisher Rowman & Littlefield
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Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety

The Road to Sparta

The Road to Sparta Author Dean Karnazes
ISBN-10 9781952535727
Year 2017-04-20
Pages
Language en
Publisher Atlantic Books
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In 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion. He was hailed as a hero and his run stands enduringly as one of greatest physical accomplishments in history. Dean Karnazes honours this achievement and his own Greek heritage by attempting this ancient journey in modern times. His account of running the gruelling Spartathlon, fuelled only by the figs, olives and meats available to Pheidippides, will captivate even the most sedentary readers.

The Cool Impossible

The Cool Impossible Author Eric Orton
ISBN-10 9781471130519
Year 2013-05-23
Pages 272
Language en
Publisher Simon and Schuster
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Eric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a book that will open up a new world of achievement for runners everywhere. For Orton, this is a chance to instruct and inspire. For the running reader, it is a chance to make amazing new strides. The Cool Impossibleis intended for runners and aspiring runners of all levels of ability and experience, from those contemplating their first steps, to seasoned marathoners seeking to unlock the full range of their capabilities. Starting from the feet up, Eric guides the reader through his technique for building the perfect running body. With characteristic enthusiasm and directness, Orton will draw on the inspiration of the Tarahumara Indian runners and take the reader through his devoted training programme, complete with advice on nutrition and real-world applications, as well as Orton's concept of The Cool Impossible, the belief that 'the greatest reward from running is the opportunity to do more', not just in running but in life in general.

Training Essentials for Ultrarunning

Training Essentials for Ultrarunning Author Jason Koop
ISBN-10 9781937716806
Year 2016-05-01
Pages 320
Language en
Publisher VeloPress
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When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line. Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans. Runners using Training Essentials for Ultrarunning will gain much more than Koop’s training approach: · The science behind ultramarathon performance. · Common ultramarathon failure points and how to solve them. · How to use interval training to focus workouts, make gains, reduce injuries, and race faster. · Simple, effective fueling and hydration strategies. · Koop’s A.D.A.P.T. method for making the right decisions to solve a race-day crisis. · How to plan your ultra season for better racing. · Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100. · How to achieve your goal, whether it’s finishing or winning. A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.

Hal Koerner s Field Guide to Ultrarunning

Hal Koerner s Field Guide to Ultrarunning Author Hal Koerner
ISBN-10 9781937716592
Year 2014-06-18
Pages 232
Language en
Publisher VeloPress
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Ultramarathons don't leave much room for mistakes. Don't learn the hard way; get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive guide to running 30 to 100 miles and beyond, written by one of the most experienced athletes in the sport. Hal Koerner is among America's top ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth Field Guide, Koerner shares hard-earned wisdom, field-tested habits and practices, and reliable tips and guidelines to help you prepare for your most epic runs. You will read engaging stories of Koerner's own training and racing as well as insights and practical advice on trail running technique, proper fueling, race day game plans, and key mental strategies to carry you to the finish line. The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.

Trailhead

Trailhead Author Lisa Jhung
ISBN-10 9781937716660
Year 2015-04-09
Pages 264
Language en
Publisher VeloPress
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Trailhead is a witty, fun guide to all things trail running. Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated pocket guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather. Trailhead includes: The allure: Why trail running is good for body and mind The essentials: Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydration Safety: How to treat (and avoid) common trail running injuries, first aid, animal safety Etiquette: Right of way, preserving the trail, when nature calls Company: Running alone, with friends, with dogs--or burros! Stronger, faster: At-home exercises to enhance your running Going long: Preparing for longer trail runs or trail races Trailhead is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure.

Running Your First Ultra

Running Your First Ultra Author Krissy Moehl
ISBN-10 9781624141584
Year 2015-12-01
Pages 240
Language en
Publisher Page Street Publishing
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Take Your Training to New Heights with This One-Stop Manual on Ultras With fifteen years running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. Between Moehl's positive and encouraging attitude and her deep knowledge and enthusiasm for the sport, there's no one better to prepare and train you for your first ultra and beyond! Moehl will become your guide to completing a 50K, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She shares her love of the sport by providing helpful tips, bonus content and personal stories. Her commitment to growing the sport and passion for coaching others running their first is evident in the care she's taken to create detailed plans and lifestyle adjustments. With Moehl, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!

Where the Road Ends

Where the Road Ends Author Hicks, Meghan
ISBN-10 9781492513285
Year 2016-03-07
Pages 240
Language en
Publisher Human Kinetics
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Start your run where the pavement ends. Where the Road Ends: A Guide to Trail Running is the authoritative and accessible guide for this rapidly growing sport. Whether you are an experienced runner on roads or an outdoor enthusiast who wants to explore a new way of appreciating nature, this four-color resource covers training, competition, injury prevention, strategy, and more.

4 Minute Fit

4 Minute Fit Author Siphiwe Baleka
ISBN-10 9781501129834
Year 2017-03-28
Pages 240
Language en
Publisher Simon and Schuster
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From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.

Footnotes

Footnotes Author Vybarr Cregan-Reid
ISBN-10 9781473503434
Year 2016-05-26
Pages 352
Language en
Publisher Random House
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Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out to discover why running meant so much to so many, he began a journey which would take him out to tread London’s cobbled streets, climbing to sites that have seen a millennium of hangings, and down the crumbling alleyways of Ruskin's Venice. Footnotes transports you to the cliff tops of Hardy's Dorset, the deserted shorelines of Seattle, the giant redwood forests of California, and to the world’s most advanced running laboratories and research centres, using debates in literature, philosophy and biology to explore that simple human desire to run. Liberating and inspiring, this book reminds us why feeling the earth beneath our feet is a necessary and healing part of our lives.

Seduce Me Cowboy

Seduce Me  Cowboy Author Maisey Yates
ISBN-10 9781488011450
Year 2017-03-01
Pages 224
Language en
Publisher Harlequin
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When a rebellious rancher meets the pastor's daughter, it's a match made in…Copper Ridge! From New York Times bestselling author Maisey Yates! Sheltered from her own desires for so long, Hayley Thompson wants to experience life. A new job at Gray Bear Construction is a start. The work she can handle. It's her boss—reclusive, sexy Jonathan Bear—who's scrambling her mind and her hormones… No matter how successful he becomes, Jonathan's reputation will always precede him. And his type of woman is usually nothing like prim, innocent Hayley. Yet he can't resist unleashing the fire beneath her pent-up facade—even if seduction means losing his heart…

Racing the Devil

Racing the Devil Author Charles Todd
ISBN-10 9780062386236
Year 2017-02-14
Pages 352
Language en
Publisher HarperCollins
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Scotland Yard’s Ian Rutledge finds himself caught in a twisted web of vengeance, old grievances, and secrets that lead back to World War I in the nineteenth installment of the acclaimed bestselling series. On the eve of the bloody Battle of the Somme, a group of English officers having a last drink before returning to the Front make a promise to each other: if they survive the battle ahead—and make it through the war—they will meet in Paris a year after the fighting ends. They will celebrate their good fortune by racing motorcars they beg, borrow, or own from Paris to Nice. In November 1919, the officers all meet as planned, and though their motorcars are not designed for racing, they set out for Nice. But a serious mishap mars the reunion. In the mountains just north of their destination, two vehicles are nearly run off the road, and one man is badly injured. No one knows—or will admit to knowing—which driver was at the wheel of the rogue motorcar. Back in England one year later, during a heavy rainstorm, a driver loses control on a twisting road and is killed in the crash. Was it an accident due to the hazardous conditions? Or premeditated murder? Is the crash connected in some way to the unfortunate events in the mountains above Nice the year before? The dead driver wasn’t in France—although the motorcar he drove was. If it was foul play, was it a case of mistaken identity? Or was the dead man the intended victim after all? Investigating this perplexing case, Scotland Yard Inspector Ian Rutledge discovers that the truth is elusive—and that the villages on the South Downs, where the accident happened, are adept at keeping secrets, frustrating his search. Determined to remain in the shadows this faceless killer is willing to strike again to stop Rutledge from finding him. This time, the victim he chooses is a child, and it will take all of Rutledge’s skill to stop him before an innocent young life is sacrificed.

Running on Empty

Running on Empty Author Marshall Ulrich
ISBN-10 9781101513859
Year 2011-04-14
Pages 320
Language en
Publisher Penguin
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117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America. The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including Mount Everest - all on his first attempt. Yet his run from California to New York- the equivalent of running two marathons and a 10K every day for nearly two months straight - proved to be his most challenging effort yet. Featured in the recent documentary film, Running America, Ulrich clocked the 3rd fastest transcontinental crossing to date and set new records in multiple divisions. In Running on Empty, he shares the gritty backstory, including brushes with death, run-ins with the police, and the excruciating punishments he endured at the mercy of his maxed-out body. Ulrich also reached back nearly 30 years to when the death of the woman he loved drove him to begin running - and his dawning realization that he felt truly alive only when pushed to the limits. Filled with mind-blowing stories from the road and his sensational career, Ulrich's memoir imbues an incredible read with a universal message for athletes and nonathletes alike: face the toughest challenges, overcome debilitating setbacks, and find deep fulfillment in something greater than achievement Watch a Video