The PCOS Diet Book

The PCOS Diet Book Author Colette Harris
ISBN-10 0007131844
Year 2002
Pages 368
Language en
Publisher Thorson's
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One in 10 women suffers from polycystic ovary syndrome. The authors offer a practical lifeline to sufferers with advice on diets for boosting fertility; preventing diabetes and heart disease; breaking out of the cycle of emotional eating; and nutritional supplements and herbal remedies.

The PCOS Diet Plan

The PCOS Diet Plan Author Hillary Wright
ISBN-10 9780399578182
Year 2017
Pages 288
Language en
Publisher Ten Speed Press
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"A prescriptive guide that focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans"--

PCOS

PCOS Author Colette Harris
ISBN-10 0722539754
Year 2000
Pages 211
Language en
Publisher HarperCollins UK
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The bestselling guide to this increasingly common womens' health concern.

The PCOS Diet Plan Second Edition

The PCOS Diet Plan  Second Edition Author Hillary Wright
ISBN-10 9780399578199
Year 2017-05-02
Pages 288
Language en
Publisher Ten Speed Press
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An updated edition of the first nutrition-based PCOS book written by a registered dietitian, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans. PCOS is the most common hormonal disorder among women of reproductive age, according to the Mayo Clinic. Characterized by numerous small cysts in the ovaries, PCOS affects up to 10 percent of all women and 14 million women in the United States alone. It is linked to infertility, diabetes, heart disease, and endometrial cancer. While this disorder is believed to be genetic and incurable, it is controllable. In this prescriptive plan, dietitian Hillary Wright demystifies the condition by explaining its underlying cause--insulin resistance--and helps readers understand how diet and lifestyle can influence reproductive hormones and decrease risk for diabetes, heart disease, and infertility. This book is packed with simple dietary and nutritional specifics: day-to-day strategies, sample meal plans, and shopping and snack lists. Updates include new information on diet therapy and exercise, the newest research on PCOS and soy and dairy, revised meal plans, and updated resources and shopping lists. The PCOS Diet Plan is the most comprehensive and authoritative guide to managing this increasingly diagnosed condition.

Natural Solutions to PCOS

Natural Solutions to PCOS Author Marilyn Glenville
ISBN-10 9780230764804
Year 2012-04-26
Pages 272
Language en
Publisher Pan Macmillan
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In this reassuring guide, Dr Marilyn Glenville, PhD, offers simple steps to living a symptom-free life with PCOS. Taking a natural approach designed to respect the delicate balance of the female body, she will help you clearly diagnose your condition and tailor a personal plan to manage and eliminate your symptoms. Her advice includes: - A 7-Step Diet to control your cycle and beat PCOS - How to protect your fertility and conceive - The best supplements and herbs to manage your symptoms - Lifestyle changes to improve your health - Clear guidance on the surgical and drug options This practical handbook will help you lose weight, clear your skin and protect your fertility so you can beat PCOS and live a healthy, happy life. 'A great resource for any woman with PCOS looking to use natural approaches to manage their condition and have a baby' Rachel Hawkes, Chair of Verity, the PCOS charity

8 Steps to Reverse Your PCOS

8 Steps to Reverse Your PCOS Author Fiona McCulloch
ISBN-10 9781626343023
Year 2016-09-20
Pages 312
Language en
Publisher Greenleaf Book Group
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A Unique 8-Step System to Reverse Your PCOS Author and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options. Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing various symptoms, including hair loss, acne, hirsutism, irregular menstrual cycles, weight gain, and infertility. 8 Steps to Reverse your PCOS gives you the knowledge to take charge of your health. Dr. McCulloch introduces the key health factors that must be addressed to reverse PCOS. Through quizzes, symptom checklists, and lab tests, she'll guide you in identifying which of the factors are present and what you can do to treat them. You'll have a clear path to health with the help of this unique, step-by-step natural medicine system to heal your PCOS. Having worked with thousands of people seeking better health over the past fifteen years of her practice, Dr. McCulloch is committed to health education and advocacy, enabling her patients with the most current information on health topics and natural therapies with a warm, empathetic approach.

The Pcos Diet Cookbook

The Pcos Diet Cookbook Author Nadir R. Farid
ISBN-10 9781425119423
Year 2007-04-20
Pages 318
Language en
Publisher Trafford Publishing
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The first dedicated low GI cookbook for women with PCOS. Contains over 300 delicious low GI recipes by a renowned culinary expert, medically approved by a world authority on PCOS.

The Insulin Resistance Diet for PCOS

The Insulin Resistance Diet for PCOS Author Jennifer Koslo, Ph.d.
ISBN-10 1623159024
Year 2017-02-14
Pages 228
Language en
Publisher Rockridge Press
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You can regain control of your health. You will find relief from your PCOS symptoms. You are not alone. If you're living with PCOS, chances are that you're all too familiar with its symptoms. But when it comes to treating them, it's not always clear what actually works. A study released by the US National Library of Medicine indicates that at least 50% of women with PCOS are insulin resistant. And following an insulin resistance diet is now the #1 method for treating PCOS--naturally and effectively. No one knows this better than co-authors of The Insulin Resistance Diet for PCOS, Tara Spencer and Jennifer Koslo. As a nutritionist and fellow PCOS thriver, Tara has gained control over her PCOS through an insulin resistant diet and now helps others do the same. As a registered dietician nutritionist of sixteen years, Jennifer has helped numerous women manage their PCOS through critical lifestyle changes and the use of an insulin resistance diet. In The Insulin Resistance Diet for PCOS, Tara and Jennifer deliver the simplest, most up-to-date resource for women who are ready to begin reversing the chronic, debilitating effects caused by PCOS through an insulin resistance diet. Get the facts with clear, easy-to-understand information about insulin resistance, how it affects women with PCOS, and how an insulin resistance diet can help. Know what to eat with a practical meal plan and easy recipes specifically designed to help you overcome insulin resistance and manage the impact of PCOS on women's bodies. Enjoy affordable, tailored recipes customized to your unique PCOS concerns, including three distinct labels for "Lower Calorie," "Inflammation Fighter," and "Fertility Boost." With The Insulin Resistance Diet for PCOS, relief from your PCOS symptoms is within your reach.

PCOS For Dummies

PCOS For Dummies Author Gaynor Bussell
ISBN-10 9781118098653
Year 2011-08-23
Pages 288
Language en
Publisher John Wiley & Sons
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Describes the causes and symptoms of PCOS, looks at treatment options, and offers advice on living with PCOS.

The PCOS Diet Plan

The PCOS Diet Plan Author Hillary Wright
ISBN-10 9780399578182
Year 2017
Pages 288
Language en
Publisher Ten Speed Press
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"A prescriptive guide that focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans"--

The Ultimate PCOS Handbook Lose weight boost fertility clear skin and restore self esteem

The Ultimate PCOS Handbook  Lose weight  boost fertility  clear skin and restore self esteem Author Colette Harris
ISBN-10 9780007359349
Year 2010-06-10
Pages 416
Language en
Publisher HarperCollins UK
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With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your life. Packed with all the essential information to naturally beat the symptoms of polycystic ovary syndrome.

The Insulin Resistance Diet Plan Cookbook

The Insulin Resistance Diet Plan   Cookbook Author Tara Spencer
ISBN-10 1623157285
Year 2016-04-19
Pages 222
Language en
Publisher Rockridge Press
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Nutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance yet too often feel alone. If you re looking for a natural approach, Tara s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you ll take the first crucial step in reclaiming your health for the rest of your life."

Managing PCOS For Dummies

Managing PCOS For Dummies Author Gaynor Bussell
ISBN-10 1119996384
Year 2011-03-31
Pages 376
Language en
Publisher John Wiley & Sons
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Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus

PCOS polycystic Ovary Syndrome

PCOS  polycystic Ovary Syndrome Author Samuel S. Thatcher
ISBN-10 0944934250
Year 2000-01-01
Pages 496
Language en
Publisher Perspectives Press (IN)
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Polycystic Ovarian Syndrome, sometimes called Syndrome X, is a widely under-diagnosed, multi-symptomed hormonal disorder with critical health consequences.