The Mindfulness Coloring Book

The Mindfulness Coloring Book Author Emma Farrarons
ISBN-10 9781615192823
Year 2015-06-02
Pages 112
Language en
Publisher Workman Publishing
DOWNLOAD NOW READ ONLINE

A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishments. Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine. In today's busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness. In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs. Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring--and relive the days when your biggest concern was staying within the lines!

The Mindfulness Colouring Diary

The Mindfulness Colouring Diary Author Emma Farrarons
ISBN-10 0752265792
Year 2015-09-29
Pages 128
Language en
Publisher Boxtree
DOWNLOAD NOW READ ONLINE

Record your thoughts and activities in this beautiful colouring diary, filled with illustrations from The Mindfulness Colouring Book by Emma Farrarons. Each day is dated, but not named making this gorgeous diary suitable for use in any calendar year. With rounded edges and a beautiful foiled cover, The Mindfulness Colouring Diary is a perfectly portable way to achieve mindfulness every day.Any activity, done right, can be an exercise in mindfulness. Colouring in these exquisite scenes and intricate, sophisticated patterns will help you soothe anxiety and eliminate stress as you make entries for each day of the year.Let this pocket-sized colouring diary be your daily window of peace and calm as you mindfully fill the days with your thoughts and the pages with colour. *October release

The Mindfulness Colouring Book

The Mindfulness Colouring Book Author Emma Farrarons
ISBN-10 0752265628
Year 2015-01-01
Pages 112
Language en
Publisher Boxtree
DOWNLOAD NOW READ ONLINE

The bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Mindfulness Moments

Mindfulness Moments Author Emma Farrarons
ISBN-10 0752265938
Year 2016-11
Pages 112
Language en
Publisher Boxtree
DOWNLOAD NOW READ ONLINE

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.Mindfulness Moments is the third book from international bestselling illustrator Emma Farrarons. This gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns. Perfectly sized to carry around in your pocket or bag, you can take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

The Mindful Mandala Coloring Book

The Mindful Mandala Coloring Book Author Lisa Tenzin-Dolma
ISBN-10 9781780289199
Year 2015-09-15
Pages 216
Language en
Publisher Watkins Media Limited
DOWNLOAD NOW READ ONLINE

Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound transformation. Featuring imagery from a range of spiritual and religious traditions, as well as from the natural world, this wonderful book offers a superb collection of black and white mandala artworks for you to colour in, plus guided meditations for every image, and a further section of basic line templates for you to create your own mandala designs.

The Mindfulness Colouring and Activity Book

The Mindfulness Colouring and Activity Book Author Gill Hasson
ISBN-10 9780857086785
Year 2015-12-14
Pages 96
Language en
Publisher John Wiley & Sons
DOWNLOAD NOW READ ONLINE

Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: • Colouring • Zentangles • Optical illusion activities • Origami • Mazes • Word Puzzles • Doodling activities • Drawing games • Observation games

The Complete Mindfulness Colouring Book

The Complete Mindfulness Colouring Book Author Emma Farrarons
ISBN-10 0752265857
Year 2016-02-23
Pages 224
Language en
Publisher Boxtree
DOWNLOAD NOW READ ONLINE

This stunning, pocket-sized colouring book contains all the illustrations from both The Mindfulness Colouring Book and More Mindfulness Colouring.Beautifully illustrated, The Complete Mindfulness Colouring Book offers all of Emma Farrarons' exquisite scenes and intricate, sophisticated patterns for you to mindfully and creatively fill with colour. Working with your hands is one of the best ways to relieve stress, so take a few minutes out of your day, wherever you are, and colour your way to peace and calm with this bumper colouring book.

The Coloring Book of Mindfulness

The Coloring Book of Mindfulness Author Quadrille Publishing
ISBN-10 1849497303
Year 2016-01-05
Pages 96
Language en
Publisher Quadrille Publishing
DOWNLOAD NOW READ ONLINE

The Coloring Book of Mindfulness includes line illustrations of the natural world, from flowers and trees, to butterflies and birds, that are specially designed to be colored in. Alongside beautiful illustrations is a collection of 50 inspirational quotes that will enable you to still the mind, and relax the body, while generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect gift, this is a practical way to calm the mind, while subconsciously developing self-knowledge, expanding the imagination, and nurturing creativity.

Colour Yourself Calm

Colour Yourself Calm Author Tiddy Rowan
ISBN-10 1849495149
Year 2014-09-11
Pages 80
Language en
Publisher
DOWNLOAD NOW READ ONLINE

Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

The Little Book of More Calm Coloring

The Little Book of More Calm Coloring Author David Sinden
ISBN-10 9781501137990
Year 2016-03-22
Pages 128
Language en
Publisher Simon and Schuster
DOWNLOAD NOW READ ONLINE

The second book in the international bestselling adult coloring book series, The Little Book of More Calm Coloring features all-new illustrations and inspirational quotes—and it’s pocket-sized, so you can bring it anywhere! Take relaxation to the next level! Alleviate anxiety and soothe all stress with The Little Book of More Calm Coloring, the perfectly formed, sought-after antidote to a busy life. Beautifully hand-illustrated and thoughtfully designed for portability, you can now take coloring art therapy with you wherever you go. With beautiful tranquil designs, this gorgeous coloring book will help your creativity flourish. Take a short relaxing breather from your stressful day to color calming images and feel inspired by the poignant quotations that accompany each elegant artwork.

Really RELAXING Colouring Book 20

Really RELAXING Colouring Book 20 Author Elizabeth James
ISBN-10 1785952285
Year 2016-08-25
Pages 64
Language en
Publisher
DOWNLOAD NOW READ ONLINE

Cats To Colour is a beautiful and relaxing creative colouring book for feline fans of all ages ! Switch off, unwind, and unleash your inner creativity as you lose yourself in the flow of colouring in these stunning cat and kitten patterns and cute cat scenes. Each of these beautiful individual designs are printed on a single page with the reverse left blank - so no bleed through, and perfect whether you use pencils, pens or paints. Collect the whole ' Really Relaxing Colouring Book' series, the lovely ' Completely Calming Colouring Books' series or try our unique ' Cool Colouring Books' Collection too!

Mindful Coloring

Mindful Coloring Author Diana Elisabeth Dube
ISBN-10 0393711781
Year 2016-02-08
Pages 208
Language en
Publisher
DOWNLOAD NOW READ ONLINE

This gorgeously detailed coloring book is filled with whimsical and relaxing art that inspires, soothes the mind, and unlocks the mental health benefits of coloring.Hand-drawn by an expert illustrator and teacher, the artworks in this book are both representative and abstract. Each page offers a unique opportunity for self-expression and reaching a peaceful state of mindful awareness. Readers will find everything from sunsets, gentle rain, and other images from nature to abstract patterns specially designed to help them color away their stress, reflect on their day, and emerge with a healthier sense of self.Coloring is not only calming and rejuvenating but also therapeutic. An introduction by New York Times best-selling author Daniel J. Siegel, clinical professor of psychiatry at the UCLA School of Medicine, sets the stage for understanding the mental and emotional benefits of coloring.

Mind Healing Anti Stress Art Therapy Colouring Book

Mind Healing Anti Stress Art Therapy Colouring Book Author Christina Rose
ISBN-10 1910771325
Year 2015-05-29
Pages 64
Language en
Publisher
DOWNLOAD NOW READ ONLINE

Mind Healing: calming colours Experience Mind Healing through colouring with this new range of three anti-stress art therapy colouring books. Celebrating the profound positive effects of creativity this specially created series encourages relaxation and stimulates the brain to move in different directions. Promoting concentration and mindfulness, expression through art is a therapy we can all benefit from and particularly those with cognitive impairment. Let colour help you, or your loved one, explore a new vocabulary as you add beauty to the world. Lose yourself in the moment as you create Mind Healing: calming colours Mind Healing: positive patterns Mind Healing: stimulate the senses

The Meditation Coloring Book

The Meditation Coloring Book Author Arcturus Publishing
ISBN-10 1784282839
Year 2016-09-15
Pages 256
Language en
Publisher
DOWNLOAD NOW READ ONLINE

In our busy lives, we need to set time aside for chilling out and calming our thought processes. This handy jotter offers an escape from daily stresses and worries and is a great way to unplug and unwind. It is packed with gorgeous, intricate images to entertain and challenge the colorist.