The Mcdougall Program for Maximum Weight Loss

The Mcdougall Program for Maximum Weight Loss Author John A. McDougall
ISBN-10 9781101645123
Year 1995-04-01
Pages 336
Language en
Publisher Penguin
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Bestselling author of The Starch Solution and The Healthiest Diet on the Planet “You never have to be fat or hungry again.”—Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: · Studies and documentation on the McDougall approach · The secrets of carbohydrates, your metabolism, and weight loss · The truth about fat—in your diet and on your body · Complete McDougall menu plans and cooking methods · Supermarket shopping guides · How to deal with eating disorders · Dining-out information, and more “Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage From the Trade Paperback edition.

The McDougall Program for Maximum Weight Loss

The McDougall Program for Maximum Weight Loss Author John A. McDougall
ISBN-10 0452273803
Year 1995
Pages 336
Language en
Publisher Plume Books
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Offering weight loss that enhances vitality without counting calories, a new program provides more than one hundred recipes that link up-to-date nutritional science with interesting and satisfying food

The McDougall program for maximum weight loss

The McDougall program for maximum weight loss Author John A. McDougall
ISBN-10 0525936785
Year 1994-04-01
Pages 323
Language en
Publisher E P Dutton
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Offering weight loss that enhances vitality without counting calories, a new groundbreaking program provides more than one hundred delicious recipes that link up-to-date nutritional science with interesting and satisfying food. 60,000 first printing. Tour.

The Starch Solution

The Starch Solution Author John McDougall
ISBN-10 9781609613945
Year 2013-06-04
Pages 368
Language en
Publisher Rodale
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives.

The McDougall Program

The McDougall Program Author John A. McDougall
ISBN-10 9781101645116
Year 1991-08-01
Pages 448
Language en
Publisher Penguin
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In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: Over 130 easy-to-prepare recipes Delicious day-by-day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.

The McDougall Quick and Easy Cookbook

The McDougall Quick and Easy Cookbook Author John A. McDougall
ISBN-10 9781101119174
Year 1999-04-01
Pages 336
Language en
Publisher Penguin
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As featured in the book and movie Forks Over Knives! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

The McDougall Program for Women

The McDougall Program for Women Author John A. McDougall
ISBN-10 0452276977
Year 2000-01-01
Pages 452
Language en
Publisher Plume Books
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A woman's guide to achieving a lifetime of good health offers weight-loss and exercise programs, as well as coverage of specialized subjects including herbal treatments and hormone replacement.

Dr McDougall s Digestive Tune Up

Dr  McDougall s Digestive Tune Up Author John A. McDougall
ISBN-10 1570671842
Year 2006
Pages 211
Language en
Publisher Book Publishing Company
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Learn how to heal or prevent a plethora of digestive disorders that plague our society by adopting the dietary principles and lifestyles program recommended in this book. Includes recipes.

The Healthiest Diet on the Planet

The Healthiest Diet on the Planet Author Dr. John McDougall
ISBN-10 9780062426789
Year 2016-09-27
Pages 224
Language en
Publisher HarperCollins
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The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

The McDougall Program for a Healthy Heart

The McDougall Program for a Healthy Heart Author John A. McDougall
ISBN-10 0783820135
Year 1997
Pages 484
Language en
Publisher G K Hall & Company
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This pioneering book by the founder of the nationally renowned McDougall Program, addresses ways to combat the number one killer of Americans today--heart disease. Combining step-by-step diet, exercise, and lifestyle recommendations, it is designed to bring about dramatic health improvements in less than two weeks.

The Rice Diet Solution

The Rice Diet Solution Author Kitty Gurkin Rosati
ISBN-10 1416537899
Year 2006-06-06
Pages 368
Language en
Publisher Simon and Schuster
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Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.

The New McDougall Cookbook

The New McDougall Cookbook Author John A. McDougall
ISBN-10 9781101645130
Year 1997-01-01
Pages 416
Language en
Publisher Penguin
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Bestselling author of The Starch Solution and The Healthiest Diet on the Planet “A gateway to greater health and better living.”—John Robbins, author of The Food Revolution From the bestselling authors of The Starch Solution, see the difference a plant-based diet can make in your life with the McDougall Program! Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find: · An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health · Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil · Ten simple steps to make a lighter version of your favorite recipes · An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious. From the Trade Paperback edition.

Obesity

Obesity Author Ross Andersen
ISBN-10 0736003282
Year 2003
Pages 301
Language en
Publisher Human Kinetics
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Obesity: Etiology, Assessment, Treatment, and Preventionis a comprehensive professional reference of weight management research and techniques. Featuring chapters from some of the world's top specialists in the field of weight control, it provides the most current and accurate information available today for treating obesity. The textbook combines a literature review with practical applications, incorporating expert analysis and synthesis of obesity treatment and prevention. The book is an important resource that will prepare health professionals and clinicians to help patients of all ages manage this complex and pervasive disease. Obesity: Etiology, Assessment, Treatment, and Preventiondevotes an entire chapter to treating and preventing obesity in children and discusses other relevant topics: - Nutrition therapy - Physical activity - Alternative therapies such as pharmacotherapy - Promising trends in obesity treatment In addition, graphs, tables, and chapter summaries make it easy for busy professionals to find and review key issues on the topic. As obesity continues to increase at an alarming rate throughout the world, this reference provides practitioners with the latest insight into integrating physical activity, nutrition, psychology, and medicine to help obese patients manage their weight.

The Man Plan

The Man Plan Author Adam MacDougall
ISBN-10 9780857978851
Year 2015-06-24
Pages 176
Language en
Publisher Penguin UK
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Everything you need to know to shape up, lose weight and get fit - without the BS. You're not a little boy anymore; it's up to you to take control of your health and wellbeing, so you can slim down, tone up and live longer. And you don't need to spend hours on a treadmill or just eat boring salads. Adam MacDougall shows you how you can eat well and exercise for maximum effectiveness - from just 10 minutes a day! A former rugby league champion, Adam knows what it takes to get results, and has the recipes, training techniques and no-nonsense approach to cut through the waffle and make sure you can make the changes you want. 'It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods.'

The Pleasure Trap

The Pleasure Trap Author Douglas J. Lisle
ISBN-10 1459647173
Year 2012-09
Pages 406
Language en
Publisher ReadHowYouWant
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This startling book focuses on a problem that permeates modern life: that the abundance and ease of 21st century living is a mixed blessing. The authors offer unique insights into the movtivational factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maxium efficiency and vitality.