The Happy Body

The Happy Body Author Aniela Gregorek
ISBN-10 0982403828
Year 2015-07-15
Pages 310
Language en
Publisher Happy Body Press
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If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program will teach you everything you need to know to be your own coach. The Happy Body is a total health program, not just an exercise or diet plan.

Native Foreigners Jewish Polish Poetry Between the World Wars

Native Foreigners  Jewish Polish Poetry Between the World Wars Author Aniela Gregorek
ISBN-10 0893049247
Year 2015-04-01
Pages 80
Language en
Publisher Cross Cultural Communications
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Poetry. Jewish Studies. Selected and translated from the Polish by Aniela and Jerzy Gregorek. "In their preface to this anthology, translators Aniela and Jerzy Gregorek say that they hope we will experience what they themselves did when they encountered these poems in the original Polish. Surely, they can rest easy. Reading the fourteen heartsongs of NATIVE FOREIGNERS, you will be struck, as I've been, almost to silence by their depth of symbolic memory, by their intimacy, by the various diasporic losses these poet exiles had to endure we do not even have birth &/or death-dates for several of them. Their lyrics, however stark, however sad and filled with regret, were their consolation. Accompanied, now, by evocative drawings done by a genius, the poets are at last safe, will remain immortal within us as we read them." William Heyen, Author, SHOAH TRAIN (Etruscan Press, 2003), National Book Award finalist"

What Color Is Your Parachute 2017

What Color Is Your Parachute  2017 Author Richard N. Bolles
ISBN-10 9780399578229
Year 2016-08-16
Pages 368
Language en
Publisher Ten Speed Press
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The world's most popular job-search book is updated for 2017, tailoring its long-trusted guidance with up-to-the-minute information and advice for today's job-hunters and career-changers. In today's challenging job-market, the time-tested advice of What Color Is Your Parachute? is needed more than ever. Recent grads facing a tough economic landscape, workers laid off mid-career, and people searching for an inspiring work-life change all look to career guru Richard N. Bolles for support, encouragement, and advice on which job-hunt strategies work--and which don't. This revised and updated edition combines classic elements like the famed Flower Exercise with updated tips on social media and search tactics. Bolles demystifies the entire job-search process, from resumes to interviewing to networking, expertly guiding job-hunters toward their dream job.

Healing Back Pain Naturally

Healing Back Pain Naturally Author Art Brownstein
ISBN-10 9780743424646
Year 2001-06-01
Pages 320
Language en
Publisher Simon and Schuster
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A holistic approach to dealing with back pain explains how to use an all-natural program that combines mind-body techniques, specific stretching exercises, breathing techniques, diet and nutrition, and mental pain-coping strategies. Reprint.

Mums Still Know Best

Mums Still Know Best Author Hairy Bikers
ISBN-10 9780297866756
Year 2011-05-19
Pages 224
Language en
Publisher Hachette UK
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The biggest non-fiction book of spring 2011 from Hairy Bikers Si & Dave, No.1 bestselling authors and stars of BBC'S MUMS KNOWS BEST. When Hairy Bikers, Si and Dave, toured the country in search of ordinary Mums and their families' favourite recipes, they had no idea they would unearth such a wealth of talent, tradition and nostalgia. So began their search for the dishes we love best. This beautiful cookbook brings together over 100 of the nation's favourite recipes from the second series of BBC2's MUMS KNOW BEST. It includes Si and Dave's personal family recipes as well as their favourite recipes that they discover through the mums they meet and the recipe fairs they hold. Episodes include Comforting Food, High Tea, School Dinners and Al Fresco. An irresistible collection of recipes that will inspire you to keep cooking with love for the people that matter to you most.

Advanced Hatha Yoga

Advanced Hatha Yoga Author Shyam Sundar Goswami
ISBN-10 9781594776960
Year 2012-08-10
Pages 304
Language en
Publisher Simon and Schuster
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The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind • Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development • Provides detailed exercise plans to help you develop your personal weekly practice • Explains traditional yogic methods of fasting and internal cleansing, practices to strengthen the endocrine system, methods for advanced sexual control, breath control practices, and concentration exercises to improve mind power Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development. Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book also contains detailed instructions on many forms of prânâyâma (breath control), including alternate nostril breathing, kapâlabhâti, and sahita, as well as meditative methods for developing your powers of concentration and mental discipline. With instructions on diet, fasting, internal cleansing, advanced sexual control, and strengthening the endocrine system, Sri S. S. Goswami’s classic text presents the complete picture of an advanced Hatha yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.

The Ultimate Weight Solution Food Guide

The Ultimate Weight Solution Food Guide Author Phil McGraw
ISBN-10 9780743490399
Year 2004-01-01
Pages 736
Language en
Publisher Simon and Schuster
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A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.

The Women s Health Big Book of Yoga

The Women s Health Big Book of Yoga Author Kathryn Budig
ISBN-10 9781609618391
Year 2012-10-30
Pages 416
Language en
Publisher Rodale
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Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.

You Can Choose to be Happy

You Can Choose to be Happy Author Tom G. Stevens
ISBN-10 9780965337724
Year 2010
Pages 320
Language en
Publisher You Can Choose To Be Happy
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Dr. Stevens' research identifies specific learnable beliefs and skills--not general, inherited traits--that cause people to be happy and successful.

The American Yoga Associations Easy Does It Yoga

The American Yoga Associations Easy Does It Yoga Author Alice Christensen
ISBN-10 9780684848907
Year 1999-11-18
Pages 188
Language en
Publisher Simon and Schuster
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Presents the concepts and techniques of yoga, includes three graduated ten-week routines of exercise, breathing and meditation, and explains the special benefits of each exercise

Play

Play Author Stuart Brown M.D.
ISBN-10 9781101016237
Year 2009-03-05
Pages 240
Language en
Publisher Penguin
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Read Stuart Brown's posts on the Penguin Blog. From a leading expert, a groundbreaking book on the science of play, and its essential role in fueling our happiness and intelligence throughout our lives We've all seen the happiness on the face of a child while playing in the school yard. Or the blissful abandon of a golden retriever racing across a lawn. This is the joy of play. By definition, play is purposeless, all-consuming, and fun. But as Dr. Stuart Brown illustrates, play is anything but trivial. It is a biological drive as integral to our health as sleep or nutrition. We are designed by nature to flourish through play. Dr. Brown has spent his career studying animal behavior and conducting more than six-thousand "play histories" of humans from all walks of life-from serial murderers to Nobel Prize winners. Backed by the latest research, Play (20,000 copies in print) explains why play is essential to our social skills, adaptability, intelligence, creativity, ability to problem solve and more. Particularly in tough times, we need to play more than ever, as it's the very means by which we prepare for the unexpected, search out new solutions, and remain optimistic. A fascinating blend of cutting-edge neuroscience, biology, psychology, social science, and inspiring human stories of the transformative power of play, this book proves why play just might be the most important work we can ever do.

On Food and Cooking

On Food and Cooking Author Harold McGee
ISBN-10 1416556370
Year 2007-03-20
Pages 896
Language en
Publisher Simon and Schuster
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Harold McGee's On Food and Cooking is a kitchen classic. Hailed by Time magazine as "a minor masterpiece" when it first appeared in 1984, On Food and Cooking is the bible to which food lovers and professional chefs worldwide turn for an understanding of where our foods come from, what exactly they're made of, and how cooking transforms them into something new and delicious. Now, for its twentieth anniversary, Harold McGee has prepared a new, fully revised and updated edition of On Food and Cooking. He has rewritten the text almost completely, expanded it by two-thirds, and commissioned more than 100 new illustrations. As compulsively readable and engaging as ever, the new On Food and Cooking provides countless eye-opening insights into food, its preparation, and its enjoyment. On Food and Cooking pioneered the translation of technical food science into cook-friendly kitchen science and helped give birth to the inventive culinary movement known as "molecular gastronomy." Though other books have now been written about kitchen science, On Food and Cooking remains unmatched in the accuracy, clarity, and thoroughness of its explanations, and the intriguing way in which it blends science with the historical evolution of foods and cooking techniques. Among the major themes addressed throughout this new edition are: Traditional and modern methods of food production and their influences on food quality The great diversity of methods by which people in different places and times have prepared the same ingredients Tips for selecting the best ingredients and preparing them successfully The particular substances that give foods their flavors and that give us pleasure Our evolving knowledge of the health benefits and risks of foods On Food and Cooking is an invaluable and monumental compendium of basic information about ingredients, cooking methods, and the pleasures of eating. It will delight and fascinate anyone who has ever cooked, savored, or wondered about food.

Promoting Mental Health

Promoting Mental Health Author Helen Herrman
ISBN-10 9241562943
Year 2005
Pages 288
Language en
Publisher
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This report discusses a range of issues related to the concept of mental health promotion, including the relationship of mental health to mental illnesses; a rationale for the place of mental health promotion within public health, alongside prevention of mental illness and the treatment and rehabilitation of people living with mental illnesses and related disabilities; various perspectives on mental health as a public health issue, types of evidence and the feasibility of mental health promotion strategies; examples of the interventions possible and the responsibility of various sectors; and activities that could be undertaken immediately within a variety of resource settings.

The Louise Parker Method

The Louise Parker Method Author Louise Parker
ISBN-10 9781784722319
Year 2016-05-05
Pages 224
Language en
Publisher Hachette UK
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'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

Fast Exercise

Fast Exercise Author Michael Mosley
ISBN-10 1780721986
Year 2013
Pages 224
Language en
Publisher
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Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much? In this book, the authors present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the world which show that short bouts of high intensity training can be significantly more effective that prolonged periods of low-impact exercise.