Sweet and Savory Fat Bombs

Sweet and Savory Fat Bombs Author Martina Slajerova
ISBN-10 9781592337286
Year 2016-06-01
Pages 192
Language en
Publisher Fair Winds Press (MA)
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Get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs! Learn to make 100 savory and sweet snacks perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for Low Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats. Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost before your workout. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy to find ingredients, so you'll always have something delicious and high in fat to snack on!

Sweet and Savory Fat Bombs

Sweet and Savory Fat Bombs Author Martina Slajerova
ISBN-10 9781631591723
Year 2016-05-15
Pages 192
Language en
Publisher Fair Winds Press
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Get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs! Learn to make 100 savory and sweet snacks perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for Low Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats. Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost before your workout. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy to find ingredients, so you'll always have something delicious and high in fat to snack on!

The KetoDiet Cookbook

The KetoDiet Cookbook Author Martina Slajerova
ISBN-10 9781592337019
Year 2016-01-15
Pages 240
Language en
Publisher Fair Winds Press (MA)
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The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.

Quick Keto Meals in 30 Minutes Or Less

Quick Keto Meals in 30 Minutes Or Less Author Martina Slajerova
ISBN-10 9781592337613
Year 2017-06-01
Pages 192
Language en
Publisher Fair Winds Press (MA)
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"Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious"--

The Keto Diet

The Keto Diet Author Leanne Vogel
ISBN-10 9781628600162
Year 2017-04-11
Pages 448
Language en
Publisher Simon and Schuster
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Quick Easy Ketogenic Cooking

Quick   Easy Ketogenic Cooking Author Maria Emmerich
ISBN-10 9781628601008
Year 2016-03-15
Pages 368
Language en
Publisher Simon and Schuster
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Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

Fat Fast Cookbook

Fat Fast Cookbook Author Dana Carpender
ISBN-10 9780970493118
Year 2013-12-21
Pages 99
Language en
Publisher CarbSmart, Inc.
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Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! Are you having trouble losing weight, even on the Atkins Induction phase? Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet? Are you looking for a way to add more healthy fat to your low carb diet? If you suspect you’ve been doing something wrong, we’ve got your solution. Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis. Your Weight Loss Stall Is Not Your Fault For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Prepare to have your mind blown! Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?! In testing, the Fat Fast (also called the Atkins Fat Fast) – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work. The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast. Break Your Weight Loss Stall with the Atkins Fat Fast Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan. Fat Fast Cookbook is a collection of healthy Low Carb / High Fat recipes created by best-selling author Dana Carpender with contributions by Amy Dungan of Healthy Low Carb Living (HealthyLowCarbLiving.com), and Rebecca Latham of My Low Carb Road to Better Health (lowcarbbetterhealth.blogspot.com), with photography by Amy Dungan and Jeff Guyer. Here’s What You’ll Get In The Fat Fast Cookbook 50 Delicious Low Carb / High Fat Recipes: These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham. The Science Behind the Fat Fast: Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works. Using the Fat Fast in Your Low Carb Lifestyle: The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans. Easy to Find Ingredients For Your Fat Fast Recipes: We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds! A sample of the quick and easy-to-prepare Low Carb / High Fat recipes Yogurt Parfait Fat Fast Recipe Boursin Stuffed Mushrooms Yogurt Parfait Jalapeno Poppers Fettuccine with Pancetta Cream Chocolate Peanut Butter Bombs Fat Fast Mac-and-Cheese Mocha Mascarpone Mousse Coconut Flax Bread Sweet-and-Tangy Macaroni Salad Coco Cocoa Fat Bombs Butter-Roasted Pecans Asparagus with Wasabi Mayonnaise Salmon Bisque

Low Carb Fat Bombs

Low Carb Fat Bombs Author Hazel Pham
ISBN-10 154321908X
Year 2017-02-19
Pages 50
Language en
Publisher Createspace Independent Publishing Platform
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Low Carb Fat Bombs 25 Sweet And Savory Fat Bomb Recipes This can be a manual for performing the best exercises and losing weight effortlessly by consuming the best ingredients. Try these all several of those or perhaps a mixture of these strategies for weight loss and muscle gain. Diets full of trans or saturated fat raise your chance for cardiovascular disease and may encourage high degrees of blood cholesterol. Meals plan which includes high-sugar gives calories that not present the body any nutritional value and sometimes times replace nutritious food choices, or clear calories. Diet can possibly support the body heals or destroy. Luckily, the best choices would be the basic choices. Diet will be the issue of ongoing and continuous debate. When there appears to be a lot of contradictions it may be very challenging to determine what your diet strategy must seem like. For optimal health eat lots of vegetables and fruits and exercise and include omega-three essential fatty acids. The best ingredients is essential to guarantee that you achieve your goals eat. If you should be having really a hard time dropping the previous few pounds, maintain up the protein and lower your carbohydrate consumption, particularly late during the night and in your day. Reduce caffeine consumption when you can or remove it entirely. I understand you can certainly do this since I did this. Heated water, and drink teas, rather than cold sodas and milkshakes. Drinking plenty of water keeps your hunger away.

The Ketogenic Kitchen

The Ketogenic Kitchen Author Domini Kemp
ISBN-10 9781603586931
Year 2016-09-02
Pages 464
Language en
Publisher Chelsea Green Publishing
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Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis—has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.

The 30 Day Ketogenic Cleanse

The 30 Day Ketogenic Cleanse Author Maria Emmerich
ISBN-10 9781628601169
Year 2016-12-27
Pages 432
Language en
Publisher Simon and Schuster
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For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.

Fat Bombs Revolution

Fat Bombs Revolution Author Mary Goldsmith
ISBN-10 1542666503
Year 2017-01-23
Pages 98
Language en
Publisher
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Have you begun on a ketogenic diet but found it hard to find keto-friendly snacks to keep you going through the day? Are you tired of the pre-prepared and artificially flavored snacks that are marketed to Keto dieters? Then we have exactly what you need! Not only does this book include the details of what fat bomb keto-friendly snacks are, but it also explains why you need to eat them! It's not only an understanding of fat bombs that you will find between the covers of this book, however, you will also find 30 delicious recipes! Whether you are looking for something sweet to "take the edge off" those sugar cravings or something salty to tide you over until dinnertime, this book has a little of everything! Included in this book you will find: What makes a "fat bomb" AWhy you should include fat bombs in your diet 15 delicious sweet keto-friendly fat bomb recipes A15 tasty salty keto-friendly fat bomb recipes And Much More Just try a couple of these easy to make fat bomb recipes and you will be hooked! Don't wait for another second, succeed on your keto diet today by supplementing your diet with these high-fat, low-carb snacks!

The Wicked Good Ketogenic Diet Cookbook

The Wicked Good Ketogenic Diet Cookbook Author Amanda C. Hughes
ISBN-10 162315734X
Year 2016-06-21
Pages 266
Language en
Publisher Rockridge Press
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The ketogenic diet is a proven weight-loss method that is well known following a low-carb diet, high-fat nutritional method. For Amanda C. Hughes, the chef behind the popular food blog WickedStuffed.com, "eating keto" isn't a diet--it's a way of life. The ketogenic diet is an effective diet regime that is effective in producing healthy weight loss among its users, particularly those looking to lose up to 25 pounds or more. The ketogenic diet follows two simple principles: eat real food and stay in ketosis. Chef Amanda C. Hughes skeptically began testing the ketogenic diet nearly a decade ago to address her own weight-loss and stress-management challenges. Hughes began seeing results immediately and lost nearly 100 pounds in the first few years. Her personal success inspired her to bring the ketogenic diet to others who could benefit. Her unique approach to the ketogenic diet delivers more total health benefits than ever with recipes that offer the added benefit of using whole foods and still taste "wicked good"! The Wicked Good Ketogenic Cookbook is built on a tried-and-true system of: Choosing from over 175 easy low-carb, high-fat recipes that use clean, whole foods Understanding how ketosis affects the body, and how to stay in it Following a clear list of foods to enjoy and avoid, and a guide for selecting keto-friendly ingredients Stocking your kitchen with affordable, keep-it-keto foods with the help of a pricing key Swapping ketogenic recipes to "make it paleo' so paleo-conscious cooks never have to choose Discover the simple, clean recipes in The Wicked Good Ketogenic Cookbook and learn how thousands of Hughes' fans have already started cooking their way to a healthier life through the ketogenic diet--feeling full and satisfied all the meanwhile!

Keto Bread Bakers Cookbook

Keto Bread Bakers Cookbook Author Elizabeth Jane
ISBN-10 0995534578
Year 2016-11-19
Pages 36
Language en
Publisher
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Everyone loves bread! And if you're on a special diet and miss bread, then this book is for you! Paleo, low carb, gluten free, keto, wheat free, but still the same great tastes. Learn to make ketogenic bread, rolls, muffins, bagels, pizza dough, bread sticks (and more) for less than the cost of a croissant.

Keto Comfort Foods

Keto Comfort Foods Author Maria Emmerich
ISBN-10 9781628602579
Year 2017-05-02
Pages 384
Language en
Publisher Simon and Schuster
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The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, The Ketogenic Cookbook and The 30-Day Ketogenic Cleanse. In Keto Comfort Foods, Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's 170+ recipes include cinnamon rolls, steak fries, chicken cordon bleu and tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favourite dishes.