Six ingredient Solution

Six ingredient Solution Author Editors at America's Test Kitchen
ISBN-10 1936493446
Year 2013
Pages 318
Language en
Publisher Americas Test Kitchen
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A Busy Cook's Best Friend Secrets to success were selecting the right mix of ingredients and convenience prod-ucts and reimagining cooking techniques. Recipes range from starters and soups to braises, casseroles, grilled dinners, and even desserts. Fresh, new design makes shopping easier and highlights simplicity of recipes.

Six Ingredient Solution

Six Ingredient Solution Author America's Test Kitchen
ISBN-10 9781936493708
Year 2013-08-01
Pages 328
Language en
Publisher America's Test Kitchen
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Classic meals made with only six ingredients Think it takes more than a handful of ingredients to get a hearty chicken soup, Sunday dinner--worthy roast beef, or robustly flavored spaghetti and meatballs on the table? Think again. The test cooks at America's Test Kitchen tackled a new challenge in this collection of 175+ fuss-free recipes that slash the shopping list but deliver the big flavor you'd expect. In The Six-Ingredient Solution, we put our ingredients to work and revamped the cooking methods for everything from starters and soups to braises, casseroles, pastas, and desserts--without losing any flavor.

The Quick Six Fix

The Quick Six Fix Author Stuart O'Keeffe
ISBN-10 9780062419767
Year 2016-03-01
Pages 240
Language en
Publisher HarperCollins
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Save time and simplify with 100 fabulous quick-and-easy recipes—using 6 ingredients, 6 minutes of prep, and 6 minutes of clean up—from celebrity chef Stuart O’Keeffe. Preparing a meal doesn’t need to be difficult or require a lot of time, celebrity chef Stuart O’Keeffe insists. If you work efficiently while keeping your space clean and cook with minimal yet flavorful ingredients, you can get a great meal from stove to table fast. In The Quick Six Fix, he offers dozens of delicious recipes for breakfast, salads, soups, pasta, fish, chicken, pork, beef, sides, and desserts that will get you in and out of the kitchen in thirty minutes or less. Each requires no more than 6 key ingredients, 6 minutes of prep work, and 6 minutes of clean up. Chef Stuart begins with the pantry essentials and tools you’ll need to whip up a diverse range of amazing dishes at a moment’s notice, such as his tasty culinary school favorites, Moules Frites and Pistachio Basil Buttered Crispy Salmon. Indulge in delights that pay homage to his native Ireland, including Bangers with a Melted Leek Mash and Cranberry Compote, Sweet Berries “Yorkshire Pudding,” and an Easter dinner favorite, Mustard Crusted Pork with Apple Cabbage Slaw. And savor delights like Mexican Street Corn and the “LA” Cheeseburger influenced by his adopted California home. Stuart O’Keeffe believes in simplicity: Fewer ingredients afford higher quality. With The Quick Fix Six, he teaches you how to take smart shortcuts, like pairing key store-bought items with homemade ingredients, to cut kitchen time and save you money. Illustrated with more than 75 full color photos, The Quick Fix Six is the secret to creating easy-to-make, great-tasting dishes that are sure to wow.

The UltraMind Solution

The UltraMind Solution Author Mark Hyman
ISBN-10 9781416566052
Year 2008-12-30
Pages 464
Language en
Publisher Simon and Schuster
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A hidden epidemic races around the globe -- we can't see it or touch it, which makes it so dangerous. The invisible epidemic has led to the suffering of millions who spend billions on drugs, only to find they don't work. This is an epidemic of broken brains. "Broken brains" go by many names -- depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few -- and show up in radically different ways from person to person, making each seem like a separate problem. But the truth is that these "diagnoses" are all the result of a few basic problems with our biology. Pinpoint these biological problems, fix them, and let your body's natural healing intelligence take over to repair your brain. Now you can experience an UltraMind -- one that is highly focused and able to pay attention at will, with a strong, reliable memory and a mood that is calm, confident, in control, and in good spirits. We have all heard of the mind-body connection or how our thoughts affect the health of our body. But the reverse is far more powerful: what you do to your body, your basic biology, has a profound effect on your brain. Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? A mental crash after popping candy? Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? Each is an example of how what we do to our bodies -- whether through nutrition, sleep, exercise, or stress -- has a dramatic effect on our brains. Conventional treatments don't help, or provide only slight benefit, because they just manage symptoms rather than deal with -- and heal -- the underlying problem. And just as brain problems all stem from the same root causes, they all have the same solution -- The UltraMind Solution. Our ancient genes interact with our environment to create systemic imbalances that affect our brains. Correct those imbalances -- most caused by nutritional deficiencies, allergens, infections, toxins, and stress -- and you can achieve optimum mental health without drugs or psychotherapy. The UltraMind Solution is the future of medicine, the culmination of the last twenty years of research on what makes the brain happy, focused, and calm; research that has uncovered a few simple factors that explain why things go wrong and how to fix them. Don't wait for this revolution in medicine to trickle into your doctor's office: it usually takes research twenty years to move from the lab to the patient. The answers are here, right now, in The UltraMind Solution.

The Dorito Effect

The Dorito Effect Author Mark Schatzker
ISBN-10 9781476724218
Year 2015-05-05
Pages 272
Language en
Publisher Simon and Schuster
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The award-winning author of Steak argues that the key to reversing America's health crisis lies in the overlooked link between nutrition and flavor, explaining how technologically advanced but plentiful foods have been rendered less nutritious and taste-appealing.

The Antianxiety Food Solution

The Antianxiety Food Solution Author Trudy Scott
ISBN-10 9781459624191
Year 2011-07-13
Pages 304
Language en
Publisher ReadHowYouWant.com
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It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety-and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health-the natural way!

The Blue Zones Solution

The Blue Zones Solution Author Dan Buettner
ISBN-10 9781426211935
Year 2015-04-07
Pages 320
Language en
Publisher National Geographic Books
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In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life. From the Hardcover edition.

Food Processor Perfection

Food Processor Perfection Author America's Test Kitchen
ISBN-10 9781940352909
Year 2017
Pages 192
Language en
Publisher America's Test Kitchen
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America's Test Kitchen unleashes the potential of what a food processor can do with an eye-opening collection of 75 kitchen-tested recipes to make your cooking easier, faster, and better. Your food processor is a powerful tool but is often relegated to only a handful of tasks. We have always felt the food processor was underutilized and so we've set out to create a book that harnesses this appliance's capabilities as never before, from almost-no-bowl baking to multi-step dishes like stir-fries where all the slicing and chopping happens in the food processor. The result is a book of 75 smart ideas where the food processor is the star of every recipe. It will transform how you use this appliance, streamline everyday cooking and baking, and open doors to projects you would never have considered tackling by hand.

Naturally Sweet

Naturally Sweet Author America's Test Kitchen
ISBN-10 9781940352589
Year 2016-08
Pages 336
Language en
Publisher America's Test Kitchen
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In this timely, unique cookbook, America's Test Kitchen tackles the monumental challenge of creating foolproof, great-tasting baked goods that contain less sugar and rely only on natural alternatives to white sugar. White sugar is one of the most widely demonized health threats out there, even more than fat, and consumers are increasingly interested in decreasing the amount of sugar they use and also in using less-processed natural sweeteners. But decreasing or changing the sugar in a recipe can have disastrous results: Baked goods turn out dry, dense, and downright inedible. We address these issues head-on with 120 foolproof, great-tasting recipes for cookies, cakes, pies and more that reduce the overall sugar content by at least 30% and rely solely on more natural alternatives to white sugar.

The Complete Make Ahead Cookbook

The Complete Make Ahead Cookbook Author America's Test Kitchen
ISBN-10 9781940352886
Year 2017
Pages 432
Language en
Publisher America's Test Kitchen
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Take back your kitchen with a collection of 500 foolproof recipes for everything you would ever want to make ahead of time. Everyone knows the benefits of home cooking: tastier, healthier meals and significant savings. But some nights there's just no time to make dinner from scratch. And sure, you can make a casserole and keep it in the fridge or freezer--but why struggle with all the guesswork involved in making a recipe ahead (how long can you safely store it? Will it dry out in the fridge? Will the texture be affected by the freezer? How much do you need to increase the baking time?) And how many times have you been stuck cooking at the last minute while your guests enjoyed the party? Enter America's Test Kitchen. We've eliminated the guesswork with 500 foolproof recipes so that you can cook on your own schedule.

All Time Best Soups

All Time Best Soups Author Cook's Illustrated
ISBN-10 9781940352800
Year 2016-09-20
Pages 192
Language en
Publisher America's Test Kitchen
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A perfect soup recipe is one you make forever--it is comforting, nourishing, the very essence of flavor. In this handsome, focused cookbook, the experts at Cooks Illustrated boil the world of soups down to the very best choices, each one a kitchen-tested keeper yielding flavors that exceed even what grandma cooked up. Here are the ideal broths, the heartiest rustic soups, most elegant purees, and the best examples from around the world. All-Time Best Soups turns soup-making into an everyday pleasure with recipes guaranteed to become cherished favorites.

The Complete Cook s Country TV Show Cookbook 10th Anniversary Edition

The Complete Cook s Country TV Show Cookbook 10th Anniversary Edition Author America's Test Kitchen
ISBN-10 9781940352930
Year 2017-08
Pages 704
Language en
Publisher America's Test Kitchen
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The Complete Cook's Country TV Show Cookbook captures all ten seasons of the show into one colorful volume that's like a treasured recipe box brought to life. This special anniversary edition debuts the show's new cast and features an all-new design with plenty of fun behind-the-scenes photography

Kitchen Hacks

Kitchen Hacks Author America's Test Kitchen
ISBN-10 9781940352008
Year 2015-11
Pages 375
Language en
Publisher America's Test Kitchen
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Offers illustrated tips for solving cooking and kitchen problems with clever shortcuts and improvised tools, including tricks for cleaning, organizing, preparing, cooking, storing, reheating, entertaining, transporting, and substituting ingredients.

Vegan for Everybody

Vegan for Everybody Author America's Test Kitchen
ISBN-10 9781940352862
Year 2017
Pages 328
Language en
Publisher America's Test Kitchen
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In this cookbook, America's Test Kitchen decodes and demystifies vegan cooking, so you can reap its many benefits and avoid the pitfalls of bland food, lack of variety, and overprocessed ingredients. You'll find approachable, fresh, vibrant recipes for breakfast, lunch, dinner, and in between. Veganism is going mainstream. The benefits of consuming fewer animal products appear frequently in the news, and public figures and celebrities have openly embraced the tenets of a vegan diet, bringing it further into the food consciences of baby boomers, millennials, and postmillennials alike. Whether exploring a vegan diet for health, environmental, or political reasons, more and more people are looking to get hearty, plant-based meals onto their table. But eating vegan can seem overwhelming: Will it be flavorful? Satisfying? Easy to make? And it's easy to rely on processed foods. America's Test Kitchen addresses head-on what intimidates people: finding great-tasting and filling vegan protein options, cooking without dairy, preparing different whole grains and vegetables, and even baking. With more than 200 vibrant, foolproof recipes including proper day-starters, "cheesy" pizza you'll actually want to eat, filling vegetable-and-grain bowls, new dinner favorites, appetizers, DIY staples, and the ultimate birthday cake, this cookbook has something satisfying for everyone--the committed vegan or simply those looking to freshen up their cooking.