Recovery Of Your Self Esteem

Recovery Of Your Self Esteem Author Carolynn Hillman
ISBN-10 UCSC:32106010490974
Year 1992-06-01
Pages 304
Language en
Publisher Touchstone
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With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishments and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include: * Practicing six key ways of nurturing yourself * Recognizing and appreciating your good points * Silencing the inner-critic -- and heeding the inner-child * Breaking the self-imposed failure cycle * Overcoming external obstacles that limit your progress Recovery of Your Self-Esteem supports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.

Recovery of Your Self Esteem A Guide for Women

Recovery of Your Self Esteem  A Guide for Women Author Carolynn Hillman
ISBN-10 9781497663220
Year 2014-07-01
Pages 304
Language en
Publisher Open Road Media
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Put a stop to feelings of inadequacy with these strategies, practices, and exercises. With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include: Practicing six key ways of nurturing yourself Recognizing and appreciating your good points Silencing the inner critic and heeding the inner child Breaking the self-imposed failure cycle Overcoming external obstacles that limit your progress Recovery of Your Self-Esteem: A Guide for Women supports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.

Como Recuperar Su Autoestima Recovery Of Your Self Esteem

Como Recuperar Su Autoestima  Recovery Of Your Self Esteem Author Carolynn Hillman
ISBN-10 9780684815503
Year 1995-12-01
Pages 288
Language es
Publisher Simon and Schuster
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Con cariño y aliento, conjuntamente con su original proceso de diez pasos, Carolynn Hillman hace que la autoestima y los logros que de ella se derivan se encuentren al alcance de practicamente toda mujer. Su enfoque directo hacia la superación de los sentimientos de frustración y derrota incluye: La práctica de seis formas claves para autoacariciarse. El reconocimiento y la apreciación de sus puntos buenos. Silenciar a nuestro propio crítico y fortalecer al niño que existe dentro de cada uno de nosotros. El rompimiento del autoimpuesto ciclo de fracaso. La superación de los obstáculos externos que limiten el progreso. Cómo Recuperar Su Autoestima apoya a los lectores con ejercicios de participación y les brinda inspiradores ejemplos que confirman y fortalecen los sentimientos de respeto y de consecución de metas. Asimismo ofrece una serie de invaluables consejos y la comprensión de lo que significa sentirse mejor la mayor parte del tiempo.

Love Your Looks

Love Your Looks Author Carolynn Hillman
ISBN-10 9780684811383
Year 1996-01-08
Pages 303
Language en
Publisher Simon and Schuster
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A no-nonsense guide explains how women can feel good about their appearances and themselves while debunking society's message that outward appearances matter more than accomplishment. Original. 20,000 first printing.

Self Esteem Tools for Recovery

Self Esteem Tools for Recovery Author Lindsey Hall
ISBN-10 9781459622715
Year 2011-06-01
Pages 144
Language en
Publisher ReadHowYouWant.com
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The most important part of recovery is recognizing and enhancing our inherent worth. When we practice and learn self - esteem, magical things happen. We love others. We attract good things to us. We 'do the right thing' and if a decision does not turn out so well, we forgive ourselves.'' - from the Introduction.Negative thoughts, addictions, and unhealthy belief systems can cause low self - esteem and make recovery difficult. Gaining self - esteem is particularly challenging when coping mechanisms have replaced an honest and compassionate relationship with the inner self. This personal book shows step - by - step tools for learning self - esteem and self - love. The exercises and examples come to life, along with personal stories from the author. A great book for getting to know yourself and learning to forgive.Now used in several countries around the world, including China, Japan, France, and India.

A Break Up Survival Guide

A Break Up Survival Guide Author Nancy Wylde
ISBN-10 9781452512273
Year 2013-12-23
Pages 62
Language en
Publisher BalboaPress
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When you’re facing a break-up from a relationship, no matter how long the relationship lasted, that ending can leave you feeling raw and vulnerable. Even so, there is hope. You can take charge of your new chance for happiness, one step at a time. By embracing change and the empowering strategies provided in this guide, you can enhance your recovery and find the tools you need to ensure you can move through your break-up gracefully and productively. Once you learn how deal with the issues that confront and challenge you in a positive, constructive, and helpful way, you can find your way back to joy. A Break-Up Survival Guide gives you powerful, healing techniques to help you navigate this new phase in your life. You can learn to • maintain your balance; • improve your perspective and function; • protect your health; • repair your self-esteem; • boost your self-confidence; • reclaim your passion; and • create your new life as an empowered, inspired, and excited single. With these quick, easy, and almost immediately effective techniques, you can get back in charge again—balanced, aligned with your true potential, and ready to draw more favourable, pleasant, and happier circumstances into your life.

A Woman s Guide to Self Nurtiing

A Woman s Guide to Self Nurtiing Author Joanna Romer
ISBN-10 1942891024
Year 2015-09-01
Pages 166
Language en
Publisher Msi Press
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A Woman's Guide to Self-Nurturing offers a new perspective on how to comfort yourself while bolstering self-esteem. Using Bible stories as well as creative techniques for self-nurturing, the book will help you determine exactly what pleases you and nourishes your self-esteem, expand your repertoire of self-nurturing techniques by adding love and gratitude, and show you how self-nurturing can work toward building a new identity. Combining specific guidelines with inspiring examples of self-nurturing, this book will help you recover lost self-esteem and embrace a new mission for a more fulfilling life.

The HEALING CHOICE

The HEALING CHOICE Author Dana Dovitch
ISBN-10 9781439147313
Year 2013-06-11
Pages 240
Language en
Publisher Simon and Schuster
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Two psychotherapists present a supportive guide to coping with the emotional and psychological aftermath of abortion, offering a step-by-step program that combines information, reassurance, and guidance to help women begin the process of recovery. “This is a book for any women who feels psychological pain from her abortion…this is not a book about judgment, politics, or religion.” –from the authors’ introduction Few women can walk away from the experience of abortion without some lingering emotional discomfort. Unresolved feelings of guilt, shame, and sadness may not surface until months, often years, after an abortion. We may lead outwardly normal lives, but these emotions can continue to cast a shadow, having a negative impact on personal relationships, coloring our moral or religious beliefs, even causing anxiety when we deal with a planned pregnancy. These feelings, if ignored, can possibly manifest themselves in more troubling ways, resulting in unstable relationships, self-destructive and addictive behaviors, depression, and low self-esteem. Now, two experienced psychotherapists share their approach to dealing with sensitive and long-overlooked issue of post-abortion pain or trauma. The Healing Choice breaks the silence surrounding a topic often clouded by debate and focuses exclusively on helping women chart a path toward emotional recovery. Through a step-by-step process, complete with self-tests, exercises, and interviews with women who share their own post-abortion experiences, Dr. Candace De Puy and Dr. Dana Dovitch will help you come to terms with your post-abortion emotions and offer support as you begin the process of healing.

Claiming Your Self Esteem

Claiming Your Self Esteem Author Carolyn M. Ball
ISBN-10 9780307807045
Year 2013-08-07
Pages 216
Language en
Publisher Celestial Arts
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Through discussions of the dynamics of self-esteem, stories of successful life transformations, and powerful exercises that really work, psychotherapist and teacher Carolyn Ball shows that when we learn to love and respect ourselves, we can live the kind of happy and creative lives we have always wanted. From the Trade Paperback edition.

Recovery

Recovery Author Herbert L. Gravitz
ISBN-10 9781439147900
Year 2015-12-29
Pages 144
Language en
Publisher Simon and Schuster
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Rich with insight and awareness, Recovery explores the secrets, fears, hopes and issues that confront adult children of alcoholics. Authors and widely respected therapists and ACOA workshop leaders Herbert Gravitz and Julie Bowden detail in a clear question-and-answer format the challenges of control and inadequacy that ACOAs face as they struggle for recovery and understanding, stage-by-stage: Survival * Emergent Awareness * Core Issues * Transformations * Integration * Genesis. If you feel troubled by your post, Recovery will start you on the path of self-awareness, as it explores the searching questions adult children of alcoholics seek to hove answered: * How con I overcome my need for control? * Do all ACOAs ploy the some kind of roles in the family? * How do I overcome my fear of intimacy? * What is all-or-none functioning? * How can ACOAs maintain self-confidence and awareness after recovery? * How do ACOAs handle the family after understanding its influence? * And many other important questions about your post, family and feelings. Written with warmth, joy and real understanding, Recovery will inspire you to meet the challenges of the post and overcome the obstacles to your happiness.

Reversing Dyslexia

Reversing Dyslexia Author Phyllis Books
ISBN-10 0757003788
Year 2013
Pages 146
Language en
Publisher Square One Pub
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an easy to understand guide to methods and combinations of therapies available to help children conquer dyslexia

A Woman s Journal

A Woman s Journal Author Stephanie S. Covington
ISBN-10 9781118047439
Year 2010-12-29
Pages 160
Language en
Publisher John Wiley & Sons
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In this new edition, Stephanie Covington includes important new evidence-based data and new proven techniques for her unique and exclusive program, as well as new ways to treat trauma and substance abuse, new principles for gender responsive strategies with women offenders, and a new module on sexuality and women's recovery. Also, women who have been using the book have written in many small changes and corrections in the directions and exercises. The latest, and most up-to-date theory and practice for this very focused but substantial field of treatment. A Woman's Journal is tied seamlessly to the facilitator's guide. It contains exercises for use in group sessions, summaries of information presented from the facilitator's guide, and reflection questions and activities for use after group sessions.

Pay Attention to the Red Flags

Pay Attention to the Red Flags Author Charlene Davis
ISBN-10 9781452020273
Year 2010-05
Pages 124
Language en
Publisher AuthorHouse
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Are you paying close attention to the red flags? Pay Attention to the Red Flags is targeting women who cannot seem to identify abusive men early. By enhancing women's self-esteem, they will learn how to develop healthy relationships with men who are respectful, supportive, compassionate, and committed. Women will be able to determine if a man is interested in a long-term relationship or a friendship. Women will learn how to appreciate themselves and realize that they are worthy of being loved. Women are special, gifted, and intelligent. Wisdom brings strength, and knowledge gives power.

Empowering the Tribe

Empowering the Tribe Author Richard L. Pimenthal-Habib
ISBN-10 0758228880
Year 2008
Pages 265
Language en
Publisher Kensington Books
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This book offers healing solutions for dealing with such issues as homophobia, AIDS, self-acceptance, religious beliefs, and parental responsibility. -- Publisher details.