Raw Vitalize The Easy 21 Day Raw Food Recharge

Raw Vitalize  The Easy  21 Day Raw Food Recharge Author Mimi Kirk
ISBN-10 9781682680292
Year 2017-01-03
Pages 192
Language en
Publisher The Countryman Press
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A day-by-day guide to clean, raw eating Catch the wave of health and good living with this easy and delicious 21-day raw food plan. Mimi Kirk and her daughter, Mia Kirk White, developed the plan when they decided to team up and remind themselves of the benefits of eating all raw, all the time. They needed a plan that would work with their busy schedules, with meals that would fit into a set menu, but still allow them to mix and match foods. These recipes are so good, you’ll make them again and again. Raw-Vitalize includes shopping lists, make-ahead prep ideas, and tips for eating on the go.

Raw Vitalize

Raw Vitalize Author Mimi Kirk
ISBN-10 1682680282
Year 2017-01-03
Pages 192
Language en
Publisher
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A day-by-day guide to clean, raw eating from author Mimi Kirk and her daughter, Mia

The Fully Raw Diet

The Fully Raw Diet Author Kristina Carrillo-Bucaram
ISBN-10 9780544562363
Year 2016-01-05
Pages 272
Language en
Publisher Houghton Mifflin Harcourt
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The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

Live Raw

Live Raw Author Mimi Kirk
ISBN-10 9781626369702
Year 2013-12-13
Pages 240
Language en
Publisher Skyhorse Publishing, Inc.
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Everyone knows that eating well makes you feel good, but Mimi Kirk is living proof that eating well—ideally raw vegan food—can make you look amazing. She’s routinely taken to be at least twenty years younger than her age. Live Raw offers 120 recipes sprinkled with must-have advice, including such topics as: • Detoxifying—So Gravity Won’t Get You Down: A detoxifying program to rid your body of dangerous toxins—drop weight in the process and experience an abundance of energy. • What You Need to Eat Every Day, and Why: An easy-to-read chart of the foods your body needs daily, what vitamins they contain, and what part of the body they compliment and nourish. • Delicious Raw Food Recipes That Won’t Scare Off Non- Vegetarians: Stuffed Portobello Mushrooms with Basil Pesto, Pomodoro Lasagna, Lemony Cheesecake, and more. Learn how to feel better and look better with Mimi Kirk in this engaging, one-of-a-kind guide.

Live Raw Around the World

Live Raw Around the World Author Mimi Kirk
ISBN-10 9781620876138
Year 2013
Pages 211
Language en
Publisher Skyhorse Publishing Inc.
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Offers over one hundred international raw food recipes, includes highlights of the author's traveling experiences while compiling the recipes, and advice on healthy eating.

The Raw Food Kitchen Book

The Raw Food Kitchen Book Author Amanda Brocket
ISBN-10 1921384301
Year 2015-08-26
Pages 240
Language en
Publisher Lantern
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Amanda Brocket is a passionate advocate of eating raw - fresh natural food that has not been heated over 44°C. After a five-year battle with ill health, she discovered raw food and quickly lost weight, stopped craving sugar, regained her energy and cured herself of her health condition. In this book Amanda explains how to start incorporating more raw food into your diet to experience its life-changing benefits. There are more than 80 delicious, nourishing recipes to get you started, as well as expert advice on ingredients, preparation, techniques and equipment. Step into the raw food kitchen and discover a way of eating that leaves you feeling healthy, energised and revitalised.

The Uncook Book

The Uncook Book Author Tanya Maher
ISBN-10 9781781805985
Year 2015-09-07
Pages 192
Language en
Publisher Hay House, Inc
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The Uncook Book by Tanya Maher is the perfect book for anyone who wants to celebrate life through food. Raw food really gives you that opportunity because it gives you so much energy and clarity - but this book is as much about pleasure and enjoying life as it is about health. Offering easy-to-follow, accessible recipes with a modern edge, Tanya draws on her years of experience as a raw food nutritionist and guides you through brilliant basics, fun family favorites and elegant entertaining with living foods. As more and more people begin to appreciate the huge health benefits that a raw food lifestyle offers, Tanya makes it easy to either greatly increase your intake of raw foods or embrace this way of eating for breakfast, lunch and dinner if it feels right for you - while still enjoying a busy social calendar! With beautiful photography, easy-to-source, familiar ingredients, and pull-out information on the benefits they offer your body, these recipes are so tasty that you will want to make them again and again. And if you think you're going to be deprived of anything at all, there's even a section on delicious superfood cocktails!

Raw and Simple

Raw and Simple Author Judita Wignall
ISBN-10 9781592538201
Year 2013-02-01
Pages 176
Language en
Publisher
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Provides one hundred recipes using only raw, natural foods, including oatmeal walnut raisin cookies, cucumber basil soup, Thai veggie noodles, and cauliflower couscous.

Rebel Mother

Rebel Mother Author Peter Andreas
ISBN-10 9781501124396
Year 2017-04-04
Pages 336
Language en
Publisher Simon and Schuster
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“[A] luminous memoir” —Publishers Weekly (starred review) “Those who enjoyed Jeannette Walls’s The Glass Castle will find much to admire here.” —Booklist (starred review) The intimate true story of a boy on the run with his mother, as she abducts him to South America in search of the revolution. Carol Andreas was a traditional 1950s housewife from a small Mennonite town in central Kansas who became a radical feminist and Marxist revolutionary. From the late sixties to the early eighties, she went through multiple husbands and countless lovers while living in three states and five countries. She took her youngest son, Peter, with her wherever she went, even kidnapping him and running off to South America after his straitlaced father won a long and bitter custody fight. They were chasing the revolution together, though the more they chased it the more distant it became. They battled the bad “isms” (sexism, imperialism, capitalism, fascism, consumerism), and fought for the good “isms” (feminism, socialism, communism, egalitarianism). They were constantly running, moving, hiding. Between the ages of five and eleven, Peter attended more than a dozen schools and lived in more than a dozen homes, moving from the comfortably bland suburbs of Detroit to a hippie commune in Berkeley to a socialist collective farm in pre-military coup Chile to highland villages and coastal shantytowns in Peru. When they secretly returned to America they settled down clandestinely in Denver, where his mother changed her name to hide from his father. This is an extraordinary account of a deep mother-son bond and the joy and toll of growing up with a radical mother in a radical age. Andreas is an insightful and candid narrator whose unforgettable memoir gives new meaning to the old saying, “the personal is political.”

Raw Essence

Raw Essence Author David Cote
ISBN-10 0778804461
Year 2013
Pages 224
Language en
Publisher Robert Rose
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Discusses techniques, utensils, and basic recipes of the raw food diet and presents recipes for soups, salads, appetizers, main dishes, and desserts.

Raw Food For Dummies

Raw Food For Dummies Author Cherie Soria
ISBN-10 9781118461129
Year 2012-11-16
Pages 384
Language en
Publisher John Wiley & Sons
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The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.

Raw Vegan Not Gross

Raw  Vegan  Not Gross Author Laura Miller
ISBN-10 9781250066916
Year 2016-05-17
Pages 320
Language en
Publisher Flatiron Books
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Whether you already love vegan food or need some convincing, YouTube star Laura Miller offers more than a hundred entirely vegan and mostly raw recipes for all people who want to eat deliciously. Raw. Vegan. Not Gross. is the debut cookbook from YouTube's Tastemade star Laura Miller. A soon to be modern classic, Raw. Vegan. Not Gross. will engage your taste buds with strengthening breakfasts (coconut kale smoothies; strawberry chia pudding), easy weeknight dinners (black bean and squash blossom tacos; kale pesto with noodles), crowd-pleasing party food (spicy watermelon gazpacho; buffalo cauliflower bites), irresistible drinks & desserts (lavender turmeric milk; chile chocolate truffles), and many more nutritious, satisfying dishes that are as beautiful and fun to make as they are healthful. Eschewing a strict or dogmatic approach to raw veganism, Laura's self-deprecating humor, candor about issues of food and body-image, and infectious enthusiasm make her the ideal guide and travel companion for people who want to fall back in love with produce or simply celebrate the joy of real, good food.

The Raw Deal Cookbook

The Raw Deal Cookbook Author Sonoma Press
ISBN-10 1943451028
Year 2016-03-01
Pages 240
Language en
Publisher Sonoma Press
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A Flexible Approach to a Raw Food Diet Think going raw means eating raw meals all day, every day? Think again. Prepare for a practical, delicious, and flexible way to approach raw food with The Raw Deal Cookbook. Featuring over 100 amazingly simple plant-based recipes, plus tips and tricks for fitting raw food into your busy life, you'll explore raw food meals, drinks, snacks, and even decadent desserts that are full of flavor and brimming with nutrients. More importantly, you won't need to make a 100% commitment to start experiencing the health benefits. Whether you're switching up a few weeknight meals or completely overhauling your diet, this book walks you through the essentials of a raw food lifestyle and shows you how to incorporate raw food into your routine. Get creative in the kitchen, with: Raw Food Recipes: 100+ easy-to-prepare raw vegan recipes for breakfast, lunch, dinner, make-ahead snacks and sides, and more Raw Food Meal Plan: a practical 21-day sample menu starts you off Raw Food Labels: labels help out when you're short on time (30 minutes or less) and tight on cash (under $10) Raw Food Substitutions: refer to nut-free options plus substitution tips to swap ingredients Raw Food Tips: 10 need-to-know tips for incorporating raw food into your life

Rawmazing

Rawmazing Author Susan Powers
ISBN-10 9781616086275
Year 2012-07-01
Pages 272
Language en
Publisher Skyhorse Publishing, Inc.
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Contains over one hundred raw food recipes, including doughnut holes, zucchini corn cakes with cilantro cream, and apple cranberry "cheesecake."

Raw Food Made Easy

Raw Food Made Easy Author Jennifer Cornbleet
ISBN-10 1570671753
Year 2005
Pages 199
Language en
Publisher Book Publishing Company
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Veteran raw foods chef Jennifer Cornbleet provides a host of quick and easy recipes for snacks, hearty main meals, and all kinds of tasty tidbits-all made with small kitchen appliances you already own.