Nancy Clark s Sports Nutrition Guidebook 5E

Nancy Clark s Sports Nutrition Guidebook  5E Author Nancy Clark
ISBN-10 9781450459938
Year 2013-10-02
Pages 520
Language en
Publisher Human Kinetics
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Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.

Nancy Clark s Sports Nutrition Guidebook

Nancy Clark s Sports Nutrition Guidebook Author Nancy Clark
ISBN-10 073604602X
Year 2003
Pages 406
Language en
Publisher Human Kinetics 1
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The nation's leading sports nutritionist tells you how to get the maximum benefit from the foods you choose with customized eating plans. You'll learn how to eat before games or tournaments and how to eat afterward for optimal recovery. Clark covers current food, drink, and sport supplement options and explains which are best - and why - based on individual energy expenditure. She also gives advice on trendy diet alternatives like the Zone, Atkins, thermogenics, and Ultra Slim-Fast.

Nancy Clark s Sports Nutrition Guidebook 5th Edition

Nancy Clark s Sports Nutrition Guidebook 5th Edition Author Nancy Clark
ISBN-10 9781450467278
Year 2013-10-09
Pages 520
Language en
Publisher Human Kinetics
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Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.

Nancy Clark s Food Guide for Marathoners

Nancy Clark s Food Guide for Marathoners Author Nancy Clark
ISBN-10 9781841263229
Year 2011
Pages 165
Language en
Publisher Meyer & Meyer Verlag
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Discusses the particular nutrition needs of marathon runners, including specific food and drink options for meals, before and after training, and the week of a marathon.

Nutrient Timing

Nutrient Timing Author John Ivy
ISBN-10 1591201411
Year 2004
Pages 211
Language en
Publisher Basic Health Publications, Inc.
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Nutrient Timing is a Basic Health Books publication.

The Athlete s Guide to Sports Supplements

The Athlete s Guide to Sports Supplements Author Kimberly Mueller
ISBN-10 9780736093699
Year 2013
Pages 292
Language en
Publisher Human Kinetics
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Presents a guide to sports supplements, providing descriptions, benefits, dosage recommendations, research studies and outcomes, and possible health concerns.

Sport Nutrition for Coaches

Sport Nutrition for Coaches Author Leslie Bonci
ISBN-10 9780736069175
Year 2009
Pages 256
Language en
Publisher Human Kinetics
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"Sport Nutrition for Coaches" answers the call from coaches and other fitness professionals for a text to help them teach athletes the nutrition habits for optimal performance. This practical book, written specifically for coaches by sport nutrition expert Leslie Bonci, includes several planning tools.

Practical Sports Nutrition

Practical Sports Nutrition Author Louise Burke
ISBN-10 073604695X
Year 2007
Pages 531
Language en
Publisher Human Kinetics
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"Practical Sports Nutrition" provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

Sports Nutrition

Sports Nutrition Author Marie Dunford
ISBN-10 9780880914116
Year 2006
Pages 547
Language en
Publisher American Dietetic Associati
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The newest edition of this classic reference has been thoroughly re-designed to deliver the essential information health and fitness professionals need in order to work with athletes of all ages and proficiency levels. Topics are represented in four sections: Sports Nutrition Basics, Screening and Assessment, Sports Nutrition Across the Life Cycle and Sport Specific Guidelines. the At-A-Glance feature provides sport-specific information for 18 sports.

Practical Applications in Sports Nutrition

Practical Applications in Sports Nutrition Author Heather Hedrick Fink
ISBN-10 9781284101393
Year 2017-01-12
Pages 520
Language en
Publisher Jones & Bartlett Learning
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Revised and updated to keep pace with changes in the field, the Fifth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. With data and statistics from the latest nutrition research and guidelines, it demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Power Eating 4th Edition

Power Eating 4th Edition Author Susan Kleiner
ISBN-10 9781450430173
Year 2013-08-08
Pages 376
Language en
Publisher Human Kinetics
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More than a sports nutrition book, Power Eating is a scientific blueprint for helping strength and power athletes achieve superior performance. All chapters and meal plans in this updated edition reflect the latest research to enable competitive and novice athletes to gain power, reduce body fat, build muscle, tighten mental focus, and enhance training.

Diabetic Athlete s Handbook

Diabetic Athlete s Handbook Author Sheri Colberg
ISBN-10 9781450407489
Year 2009
Pages 284
Language en
Publisher Human Kinetics
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Whether the reader is a recreational exerciser or a competitive athlete with type 1 and 2 diabetes, this book contains the training and performance advice needed to remain active and at the top of their game.