Mindfulness for Teen Anger

Mindfulness for Teen Anger Author Mark C. Purcell
ISBN-10 9781608829187
Year 2014-04-01
Pages 160
Language en
Publisher New Harbinger Publications
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Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

Mindfulness for Teen Anger

Mindfulness for Teen Anger Author Mark C. Purcell
ISBN-10 1608829162
Year 2014-01-05
Pages 136
Language en
Publisher Instant Help Books
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Being a teen in today's world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger. Inside, teens will learn to make better choices, stop overreacting, find emotional balance, and be more aware of their thoughts and feelings in the moment. By cultivating compassion and understanding for themselves and others, teens will be able to transform fear and anger into confidence and kindness.

Mindfulness for Teen Anger

Mindfulness for Teen Anger Author Mark C. Purcell
ISBN-10 9781608829170
Year 2014-04-01
Pages 160
Language en
Publisher New Harbinger Publications
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Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

Living With Anger Issues

Living With Anger Issues Author Dr Daniel Fung
ISBN-10 9789814721271
Year 2015-09-15
Pages
Language en
Publisher Marshall Cavendish International Asia Pte Ltd
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How do you help a child who has difficulty controlling his temper? The definitive guide to understanding and dealing with the different mental health issues that may affect children.Written by leading professionals in the field.

Anger Management Workbook for Kids and Teens

Anger Management Workbook for Kids and Teens Author Anita Bohensky, PhD
ISBN-10 1893505065
Year 2001
Pages 96
Language en
Publisher Growth Central LLC
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Too much anger can be costly, both physically and emotionally. Most kids and teens can use their anger in appropriate ways in some situations, and yet be ineffective in others. The Anger Management Workbook for Kids and Teens reduces levels of anger, especially in provocative situations. Kids and Teens will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignments allow participants to apply their newly acquired skills. The Anger Management Workbook for Kids and Teens employs the three major anger control interventions by using model presentations, rehearsal, positive feedback and promoting. The Workbook is designed especially for adolescents and pre-adolescents.

The Anger Workbook for Teens

The Anger Workbook for Teens Author Raychelle Cassada Lohmann
ISBN-10 9781572246997
Year 2009
Pages 129
Language en
Publisher New Harbinger Publications
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Provides strategies and activities for teenagers to manage their anger, describing such tasks as setting goals, creating action plans, making an anger contract, developing listening skills, coping with conflict, and being assertive.

Rage

Rage Author Laura Longhine
ISBN-10 9781575424149
Year 2012
Pages 167
Language en
Publisher Free Spirit Publishing
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Teens share stories of anger in their lives from different perspectives.

The Mindful Teen

The Mindful Teen Author Dzung X. Vo
ISBN-10 9781626250826
Year 2015-04-01
Pages 248
Language en
Publisher New Harbinger Publications
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In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

Don t Let Your Emotions Run Your Life for Teens

Don t Let Your Emotions Run Your Life for Teens Author Sheri Van Dijk
ISBN-10 1608822753
Year 2011-03-01
Pages 160
Language en
Publisher New Harbinger Publications
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Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

The Bullying Workbook for Teens

The Bullying Workbook for Teens Author Raychelle Cassada Lohmann
ISBN-10 9781608824526
Year 2013-05-01
Pages 152
Language en
Publisher New Harbinger Publications
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Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings. With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.

Anger Is My Friend

Anger Is My Friend Author Sam Ross
ISBN-10 1491041080
Year 2013-11
Pages 180
Language en
Publisher CreateSpace
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SEE THE TEEN; SEE THE SOLUTION No two young people are the same; their anger is not the same either. There can be no one-size-fits-all anger management solution. With her experiences of working with the most challenging, disengaged young people, Sam Ross has learned that any approach that loses the person and tries to treat the anger will always ultimately fail. Instead, it is all about relationship, about communication, about exchange and understanding the individual ways that anger is a friend to many teens. Writing in the voice of a teen, she provides insight into many of the thought processes that can motivate young people to use anger as a survival tool.; the tool that they often view as their closest friend, their 'certainty amidst uncertainty'. Writing in her own voice, she provides practical advice and suggestions for those working with young people. Providing numerous strategies to help them to engage with young people on this issue and to help them better understand their individual anger and the role it plays in their life, she helps workers tailor anger management interventions for the teen in front of them, with the building of relationship at its heart. With free downloadable resources and further reading on the accompanying webpage, you will be on the fast track to working better and smarter with your teens. You will see more of them getting to grips with their anger and becoming the happy, motivated, 'the world is my oyster' teens that they deserve to be. The buzz on Sam Ross and her writing on challenging teens: “After 26 years in education, I finally see articles written by a person who actually GETS IT! Tremendous insight into the thought processes of teenagers. This is how they think in life, at school, and work. More people need to read your articles!” “These pieces are so good to get us out of the red tape onto the reality of youth work” “I just used your teen voice piece in a staff training session and it went down a storm. You really help make the issues teens face so real and tangible…you got us all thinking and discussing, even those of us who are old-hands”

Helping Your Angry Teen

Helping Your Angry Teen Author Mitch R. Abblett
ISBN-10 9781626255784
Year 2017-05-01
Pages 176
Language en
Publisher New Harbinger Publications
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Are you at your wits’ end dealing with an angry teen? This important guide offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compassion, caring, and lasting connection. Does your teen get angry easily or act out? You aren’t alone. Parenting a teen is hard enough, but parenting an angry teen is especially difficult. You might feel unable to keep your own cool during disagreements, or even worry that your relationship with your teen is doomed. So, how can you make sure you stay grounded when the drama rises and reestablish a sense of connection? Written by a psychologist and teen expert, this book offers techniques based in mindfulness, compassion, and positive psychology to help you face the challenges that parenting an angry teen presents. You’ll discover the clinical and psychological underlying conditions that can contribute to teen anger, skills for improving communication, and mindfulness tips for staying calm yourself. In addition, you’ll learn skills for reestablishing a compassionate and connected relationship. If you’re ready to take control of your own reactions and start reconnecting with your angry teen, this book will help guide the way.

The Social Success Workbook for Teens

The Social Success Workbook for Teens Author Barbara Cooper
ISBN-10 9781572246140
Year 2008
Pages 132
Language en
Publisher New Harbinger Publications
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This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. Activities to Help Kids Grow Up Happy and Healthy Despite Difficult Family Changes Divorce hurts. That doesn't mean it has to have a lifelong effect. The Divorce Workbook for Children gives kids the skills they need to express the grief and anger that go along with divorce, stay on the sidelines of parental fights, and deal with the many practical changes that divorce brings. It also helps them explore their feelings about parents dating again or remarrying and, most importantly, helps them to realize that the divorce is not their fault. The Divorce Workbook for Children is a tool kit that helps any child come through their parents' divorce unscathed. It is appropriate for kids between the ages of six and twelve.

Music Activities More for Teaching DBT Skills and Enhancing Any Therapy

Music Activities   More for Teaching DBT Skills and Enhancing Any Therapy Author Deborah Spiegel MT-BC
ISBN-10 9781449096625
Year 2013-03-26
Pages 88
Language en
Publisher Author House
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Liven up your teaching and your therapy interventions with music activities and songs. For each activity, the book provides it's therapeutic value, a list of Dialectical Behavioral Therapy skills reinforced, materials needed, and instructions. No musical background is required to successfully use the activities. The book includes several guided imagery suggestion scripts. Reproducible lyric sheets are provided for the songs; and for those who do have musical background, guitar chords are provided. The original songs in this book are available on a companion CD titled "You'll Make It Through the Rain." "This book is a useful source of ideas for DBT therapists who want to incorporate music into skills training groups." - Cedar R. Koons, MSW, LISW "Deborah does a masterful job of integrating DBT Skills and music which makes learning fun and interesting". -Miles Dial, Ph.D "I finally tried out a group around Deborah Spiegel's "Pro's and Con's" chant from her book with the adolescents today! I started with body percussion, moving into using percussion instruments. The adolescents LOVED IT! They talked about how bored they are sitting in DBT groups where it's all talking so to have them practice mindfulness and discuss the skills around something active was very successful! " Katelyn M, Board-Certified Music Therapist

Parenting Your Delinquent Defiant or Out of Control Teen

Parenting Your Delinquent  Defiant  or Out of Control Teen Author Patrick M Duffy
ISBN-10 9781626250857
Year 2014-12-01
Pages 208
Language en
Publisher New Harbinger Publications
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Teens who are out-of-control may participate in a number of troubling behaviors, including drinking, taking drugs, skipping school, or even fighting. If you’ve tried to discipline your teen to no avail, you may feel emotionally exhausted. But you also know that the consequences of not taking action now could greatly affect their future. For parents who are at their wits end, clinical psychologist and expert in treating children with behavior issues Patrick M. Duffy presents Parenting your Delinquent, Defiant, or Out-of-Control Teen. This book utilizes effective strategies common among proven effective programs—such as functional family therapy, multidimensional treatment foster care, and multisystemic therapy—and is designed for use by parents whose teens are on the verge of (or have already gotten in) trouble in school or with the law. If you’ve reached the boiling point and feel helpless when it comes to your teen, you need help now, rather than later. With this book as your guide, you’ll learn practical and effective skills for parenting your difficult child, no matter how hard they try to push you away.