Little Bites

Little Bites Author Christine Chitnis
ISBN-10 161180177X
Year 2015-07-14
Pages 288
Language en
Publisher Roost Books
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Leave the packaged snacks behind! Little Bites offers 100 wholesome, seasonal, vegetarian snacks perfect for active families. Anyone with children knows the stampede that occurs whenever the phrase "snack time" is uttered. Children associate snacks with fun, tasty, easy-to-eat foods, but as parents, we know that the very best snacks are all that and more. Snacks, when done right, serve an important purpose--they give our kids a needed boost of energy, whether after a long day of school or during an especially active trip to the playground. While at home with their young sons, Chitnis and Waldman discovered that when you are on the go with little ones, snacks become an important part of the day, nutritionally speaking. Never ones to settle for premade crackers or bags of sugary treats, they used their creativity and love of food to develop wholesome snacks that are easy to pack and simple to make. The result is a collection of inspired recipes that are healthier, tastier, and just right for active families that care about what they eat.

Icy Creamy Healthy Sweet

Icy  Creamy  Healthy  Sweet Author Christine Chitnis
ISBN-10 161180289X
Year 2016-04-05
Pages 224
Language en
Publisher Roost Books
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Sweet and healthy frozen desserts, from ice pops, shaved ice, and granitas to frozen yogurt, sorbet, and dairy-free ice cream--from the co-author of Little Bites. When the days turn hot, or when you're looking for that perfectly refreshing and light dessert or snack, ice pops are a natural, as are slushies, granitas, frozen yogurt, ice cream, shakes, floats, and more. In Icy, Creamy, Healthy, Sweet author Christine Chitnis has you covered. With 75 recipes for a full range of frozen sweets, you'll find healthy treats that use fresh fruits, vegetables, and herbs, that are free of refined sugars, and that include vegan and dairy-free options. The results are flavorful, unique, refreshing, and healthy--making the whole experience a little sweeter.

KewlBites

KewlBites Author Reed Alexander
ISBN-10 9781609615116
Year 2013-09-03
Pages 224
Language en
Publisher Rodale
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As a busy teen star, Reed Alexander's life is a balancing act. Several years ago, as he juggled career commitments and school, he lost sight of how to eat right, became overweight, and as a result, was exhausted and lethargic. Too tired to keep up with his hectic schedule, he decided to reclaim his health by changing his diet. A can-do guy, his first step was to learn how to cook for himself. Unable to find any recipes suited to a teenager's tastes, he rolled up his sleeves and set to work in his kitchen, developing healthy versions of the foods he loves. Along the way, he became a dedicated cook, sharing his culinary discoveries with his fans and friends on his Web site, KewlBites.com. Since then, Alexander has gained a cultlike following of both teen cooks and their parents. Inspired by the number of lives he has touched, Alexander has created 100 slimmed down, kid-tested, mother-approved alternatives for the foods teens love. In KewlBites(TM), Reed Alexaner improves the health profile of such standard teen fare as sliders, chips, chicken fingers, tacos and fries, and he aims to expand the dinner menu to include such dishes as a Margherita Frittata, Oriental Chop Slaw, and Kewl and Breezy Shrimp Rolls. Throughout, he shares the tips, tricks, and methods he used to strip his favorite dishes of their unhealthy ingredients and replace them with flavorful, nourishing ones. He also offers up advice on how to make a shopping list, navigate the grocery store, and choose the freshest ingredients possible.

Feeding a Family

Feeding a Family Author Sarah Waldman
ISBN-10 9780834840676
Year 2017-04-11
Pages 288
Language en
Publisher Shambhala Publications
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40 seasonal meals, 100 recipes, and loads of tips and strategies to make weeknight dinners work Reclaim the family dinner! In Feeding a Family, nutritionist and mom Sarah Waldman lays out all the tools you need to break out of the mealtime rut and turn dinner into a nutritionally fulfilling and happy occasion—despite busy schedules, long work days, and picky eaters. Through forty complete meals, you’ll discover hearty dinners the whole family will love, including: · A meal for using up the best summer garden produce: Make-ahead Zucchini, Beef, and Haloumi Cheese Skewers with Chimichurri Sauce paired with Tomato, Peach, and Red Onion Panzanella and Lemon-Blackberry Custard · A cozy and comforting dinner for a frenzied fall day: Creamy Tomato and Spinach Soup with Grilled Cheese Croutons and Pear Pie in Cornmeal Crust · The perfect meal for the busiest night of the week: Slow Cooker Indian Butter Chicken with Sweet Peas and Lemon-Pecan Shortbread Cookies · A warming (and fun) winter meal: One-pot Slurpee Noodle Bowls with simple Chocolate, Peanut Butter, and Date Truffles for dessert · Sunday suppers for when you have a bit more time to play in the kitchen, such as Homemade Pasta with Heirloom Tomato Sauce and Pavlova with Blueberries With suggestions for including older kids in mealtime prep, tips for feeding baby, and ideas for extending ingredients for “tomorrow’s dinner,” Feeding a Family is a playbook that includes the whole family.

The Healthy You Diet

The Healthy You Diet Author Dawna Stone
ISBN-10 9781623365493
Year 2014-12-23
Pages 288
Language en
Publisher Rodale
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Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold program that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals. Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.

Small Bites

Small Bites Author Jennifer Joyce
ISBN-10 1740337328
Year 2010-01-01
Pages 224
Language en
Publisher
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New in paperback. Finger food for every mood and occasion, perfect for any type of entertaining. From mezze to dim sum, light, healthy and deliciously stylish recipes, with step-by-step guidance, will give you great results every time. Flexible and fast, includes secret tips and short cuts for creating amazing food, so you can't fail to impress!

Deliciously Ella

Deliciously Ella Author Ella Woodward
ISBN-10 9781476793283
Year 2015-03-03
Pages 256
Language en
Publisher Simon and Schuster
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The author of a popular food blog shares plant-based recipes designed to combat chronic illness and improve life quality without refined foods or deprivation.

100 Days of Real Food

100 Days of Real Food Author Lisa Leake
ISBN-10 9780062324092
Year 2014-08-26
Pages 368
Language en
Publisher Harper Collins
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#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.

The Healthy Heart Food Counter

The Healthy Heart Food Counter Author Annette B. Natow
ISBN-10 0743426843
Year 2002-09-01
Pages 448
Language en
Publisher Jo Ann Heslin
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Two noted nutritionists draw on the latest research into cardiovascular health to provide helpful advice on promoting and maintaining a healthy heart through nutrition, with more than 12,500 food listings that come complete with counts for calories, sodium, fat, and cholesterol. Original.

The Top 100 Finger Foods for Babies Toddlers

The Top 100 Finger Foods for Babies   Toddlers Author Christine Bailey
ISBN-10 9781848990487
Year 2012-05-10
Pages 144
Language en
Publisher Duncan Baird Publishers
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Every parent knows that babies and toddlers can be fussy eaters. This collection of 100 quick and easy recipes for delicious finger foods from nutritional consultant Christine Bailey is the perfect solution. Each recipe has a list of nutrients and at-a-glance ingredient symbols, as well as tips on preparation and storage. From nutritious breakfasts such as Crunchy Granola Chunks to tasty lunches and dinners like Italian Tuna Balls, as well as yummy snacks and desserts like Secret Chocolate Cupcakes, here are plenty of new tastes and textures for children to explore.

Top 100 Finger Foods

Top 100 Finger Foods Author Annabel Karmel
ISBN-10 9781439164952
Year 2010-02-09
Pages 160
Language en
Publisher Simon and Schuster
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Following up on her hit bestseller Top 100 Baby Purees, Annabel Karmel presents Top 100 Finger Foods, a scrumptious guide to creating tasty tidbits that young children can really sink their teeth (or gums!) into. By the age of nine months, many babies are ready and eager to start feeding themselves. Although they might not be able to handle a spoon, children of this age can master the art of eating on their own -- as long as the food they're served is right-sized! Finger foods are the perfect solution. This essential collection is packed with tempting, nourishing recipes for babies and older children -- from French Toast Fingers and Mini Chicken Sliders to Tuna Muffin Melts and Salad Lollipops -- helping you safely introduce new tastes and textures to your baby and ensuring that your child is healthy, happy, and content. In Top 100 Finger Foods you will find: • Delicious options for breakfast, lunch, dinner, and dessert • Creative ideas for making hearty meals finger-friendly • Important information on choking prevention and soothing suggestions for your teething little one • Quick and easy recipes, using basic ingredients, that your child can prepare with you Packed with wholesome fruits and vegetables, and innovative fish, meat, and chicken creations, Top 100 Finger Foods will satisfy the appetites of growing children -- and with dishes so tasty, parents will want to join in the fun, too. Eating with your hands has never been so delicious and nutritious!

Gluten Free Small Bites

Gluten Free Small Bites Author Nicole Hunn
ISBN-10 9780738218595
Year 2016-10-25
Pages 240
Language en
Publisher Da Capo Press
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100 irresistible one-bite recipes—for everything from parties to portable meals You know those days where dinner is grab-and-go, but you’re not sure what to grab? The older kids have a soccer game, a ballet lesson, the little one has a kazoo party, and they all need to be fed? Or maybe you’ve been volunteered to bring the mini quiches to the office potluck. Well you’re in luck: with Nicole Hunn at the helm, you can choose from 100 recipes for small bites—from party-pleasers like jalapeño poppers and pigs-in-blankets to easy meals like hand pies and chalupas. Have one of those special occasions when you can sit down for a meal? Nearly every recipe has instructions for how to make a bigger bite. The voice behind glutenfreeonashoestring.com, Nicole’s been making gluten-free goodies that are delicious as they are safe for nearly ten years. Indulge in her new recipes for Crab Rangoon, Cheddar Hush Puppies, Fried Pickle Chips, Mozzarella Sticks, Pizza Pinwheels, Miniature Mac and Cheese Cups, Spanakopita Bites, a range of wraps (Cheesesteak, Greek Salad, and Huevos Rancheros, to name a few), Miniature Spinach Quiches, Chicken Empanadas, Vegetarian Chalupas, Pupusas, Shrimp Pot Stickers, Bear Claws, Apple Hand Pies, Miniature Vanilla Bean Scones…and more!

The Lunch Box Diet Superslim Cookbook 100 Low Fat Recipes For Breakfast Lunch Boxes Evening Meals

The Lunch Box Diet Superslim Cookbook   100 Low Fat Recipes For Breakfast  Lunch Boxes   Evening Meals Author Simon Lovell
ISBN-10 9781617926235
Year 2011-05-05
Pages 124
Language en
Publisher BookBaby
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This is the followup to the hugely popular Lunch Box Diet, called 'the best diet' by Elle Magazine. Now you can enjoy 60 new lunch box combos as well as super healthy breakfasts, evening meals and smoothies. Losing weight has never been easier and now you'll be armed with a huge selection for recipes to tantalize your taste buds and of course lose weight at the same time.

First Bite

First Bite Author Bee Wilson
ISBN-10 9780465073900
Year 2015-12-01
Pages 352
Language en
Publisher Basic Books
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We do not come into the world with an innate sense of taste and nutrition; as omnivores, we have to learn how and what to eat, how sweet is too sweet, and what food will give us the most energy for the coming day. But how does this education happen? What are the origins of taste? In First Bite, the beloved food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. An exploration of the extraordinary and surprising origins of our tastes and eating habits—from people who can only eat foods of a certain color to an amnesiac who can eat meal after meal without getting full—First Bite also shows us how we can change our palates to lead healthier, happier lives.