Indulge Your Way to Healthy

Indulge Your Way to Healthy Author Donna M. Morin
ISBN-10 0692857982
Year 2017-04-26
Pages
Language en
Publisher
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Are you stuck in a dieting cycle? Feeling down on yourself?You are not alone. In a world where the norm is processed, overscheduled, and fast, it's easy to fall into a pattern that doesn't serve our bodies and sets us up to fail. In this book, Donna Morin shares the elements of change that have most influenced her own health and those of the clients she has worked with. Rather than thinking in terms of "dieting", Donna shows how tweaking the brain to see change as a new adventure- an indulgence- can start you on a path to creating change that will last.By following the steps in this simple guide, you will begin a practice of changing how you think about yourself. Rather than focusing just on food, this book encourages you to dig a little more into the habits and thought patterns that influence the choices you make throughout your day. Stop dieting and start living. You deserve to get the most of this one precious life.

The Diet Trap Solution

The Diet Trap Solution Author Dr Judith S. Beck
ISBN-10 9781781805961
Year 2015-05-04
Pages 256
Language en
Publisher Hay House, Inc
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Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat – it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps – emotional eating, social pressure, dining out – that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' – making losing weight easy, sustainable and enjoyable.

Brain Over Binge

Brain Over Binge Author Kathryn Hansen
ISBN-10 0984481702
Year 2010-11-20
Pages 309
Language en
Publisher
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"Brain over Binge is different than other eating disorder books, which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn Hansen, the author of Brain over Binge, disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. Kathryn explains how she came to understand her bulimia in a new way- as a function of her brain, and how she used the power of her own brain to recover - quickly and permanently. Sound theories and research support the ideas in this brave and refreshing new book, which holds promise for helping many who struggle with any form of binge eating." -- from author's website, http://www.brainoverbinge.com.

Bright Line Eating

Bright Line Eating Author Susan Peirce Thompson
ISBN-10 1401952534
Year 2017-03-21
Pages 320
Language en
Publisher Hay House
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Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. Only 1% of people will get down to their ideal weight on traditional diets. Noticing the huge failure of dieting, Susan Peirce Thompson PhD realised that we are not dealing with a weight problem, but with a weight mystery. And she has found a groundbreaking method to solve that mystery. This book shares:� How the brain blocks weight loss� Overpowering cravings� The susceptibility scale� The weight-loss food plan� What about exercise? � Getting to goal weightSusan has already helped thousands of people in her Bright Line Eating Boot Camps to lose their excess weight and become happy, thin and free, and she shares her knowledge with you in this book.

Mini Habits for Weight Loss

Mini Habits for Weight Loss Author Stephen Guise
ISBN-10 9780996435437
Year 2016-11-27
Pages
Language en
Publisher Selective Entertainment LLC
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The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.

Small Move Big Change

Small Move  Big Change Author Caroline L. Arnold
ISBN-10 9780241286524
Year 2016-07-28
Pages 272
Language en
Publisher Penguin UK
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Whether trying to lose weight, save money, get organised, or get a promotion at work, we're always setting goals and making resolutions, but rarely following through on them. According to Caroline Arnold, the 'big push' strategy of setting New Year's resolutions is ultimately designed to fail, because it relies on our limited willpower battling against our autopilot behaviours and attitudes, which are far more powerful. To permanently change ourselves, we need to focus our self-control on small and achievable steps, microresolutions, towards a big change in our life. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioural changes that lead to permanent improvement. Backed up by real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant 'someday', microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.

How to Illustrate and Design Concept Cars

How to Illustrate and Design Concept Cars Author Adrian Dewey
ISBN-10 9781845844660
Year 2011-11-15
Pages 128
Language en
Publisher Veloce Publishing Ltd
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The automobile seems to be as popular now as it ever was. Posters of cars still adorn many a child’s bedroom wall, and school exercise books are full of doodles of cars. This book takes those notebook sketches and teaches you how to develop them into the car designs you see in magazines. Using simple to follow step-by-step drawings it guides you from pencil sketch to marker rendering, from doodle to highly visual computer generated artwork. Adrian Dewey has worked on designs as diverse as small sports cars to double decker buses, modified motors to concept Formula 1 cars, using various techniques and styles. In this book, he uses his knowledge of the different styles to guide the reader in creating great artwork and designs of their own. The book shows in detail how to use different materials and how to get the most out of each one, whether it be a great pencil sketch or a photo realistic vector illustration. The book also features an easy to follow index for quick reference on different types of drawing.

Ashes of Hama

Ashes of Hama Author Raphael Lefevre
ISBN-10 9780199365333
Year 2013-10-01
Pages 288
Language en
Publisher Oxford University Press
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When the convulsions of the Arab Spring first became manifest in Syria in March 2011, the Ba'athist regime was quick to blame the protests on the "Syrian Muslim Brotherhood" and its "al-Qaeda affiliates." But who are these Islamists so determined to rule a post-Assad Syria? Little has been published on militant Islam in Syria since Hafez Assad's regime destroyed the Islamist movement in its stronghold of Hama in February 1982. This book bridges that gap by providing readers with the first comprehensive account of the Syrian Muslim Brotherhood's history to date. In this ground-breaking account of Syria's most prominent, yet highly secretive, Islamist organisation, the author draws on previously untapped sources: the memoirs of former Syrian jihadists; British and American archives; and also a series of wide-ranging interviews with the Syrian Muslim Brotherhood's historical leaders as well as those who battled against them--many speaking on the record for the first time. Ashes of Hama uncovers the major aspects of the Islamist struggle: from the Brotherhood's radicalisation and its "jihad" against the Ba'athist regime and subsequent exile, to a spectacular comeback at the forefront of the Syrian revolution in 2011--a remarkable turnaround for an Islamist movement which all analysts had pronounced dead amid the ruins of Hama in 1982.

Fat Burning Machine

Fat Burning Machine Author Mike Berland
ISBN-10 9781942872504
Year 2015-12-29
Pages 320
Language en
Publisher Simon and Schuster
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Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.

PASS CCRN

PASS CCRN   Author Robin Donohoe Dennison
ISBN-10 9780323077293
Year 2012-12-06
Pages 928
Language en
Publisher Elsevier Health Sciences
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Fully updated to mirror the latest CCRN-Adult test plan, PASS CCRN®!, 4th Edition is well known for its innovative learning strategies, targeted-yet-comprehensive coverage, and meticulous accuracy. Each section of the exam is addressed in detail, with review content presented in logical outline format and accompanied by a wealth of illustrations, tables, and algorithms. Learning activities in the book, as well as more than 1,000 review questions on the companion Evolve website, offer valuable practice and test-taking experience. *The practice tests on the CD-ROM referenced on page 9 are now found on the accompanying website for the book. The website can be accessed by using the pincode found in the front matter of the book and following the prompts.* Completely updated content follows the latest CCRN Test Plan to ensure you have the most current information for exam preparation. Easy-to-follow outline format quickly and clearly presents the information you must know to pass the CCRN exam. Engaging learning activities provide fun and stimulating ways to learn critical concepts. Helpful appendices offer quick access to common abbreviations, laboratory values, and formulas essential to providing effective critical nursing care. NEW! Behavioral/Psychosocial chapter reflects the latest CCRN test plan, addressing behavioral and psychosocial issues that affect the care of the critically ill. More than 1,000 multiple-choice review questions on the new companion Evolve website offer convenient electronic access and can be answered in Study Mode or Exam Mode. Nearly 45% of the art is new or updated, including completely new algorithms based on the latest core protocols from the AHA, to help clarify complex concepts. Pharmacology boxes in each chapter highlight pharmacology as it pertains to each body system.

Your Personal Paleo Code

Your Personal Paleo Code Author Chris Kresser
ISBN-10 031632289X
Year 2013-12-31
Pages 416
Language en
Publisher Little, Brown
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An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, YOUR PERSONAL PALEO CODE offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, YOUR PERSONAL PALEO CODE is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.

The Untamed Earl

The Untamed Earl Author Valerie Bowman
ISBN-10 9781466884403
Year 2016-05-03
Pages 304
Language en
Publisher St. Martin's Paperbacks
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AN INDECENT PROPOSAL Lady Alexandra Hobbs, the daughter of the Duke of Huntley, has intended to marry Lord Owen Monroe since she first glimpsed him from the window of her bedchamber, back when she was just a girl. But the duke has already chosen Alex’s infamously spoiled elder sister, Lavinia, for Owen. And now there’s no turning back. Owen has spent most of his bachelor years drinking, gambling, and skirt-chasing. He won’t see another pound from his parents, however, until he’s engaged to Lavinia. Desperate, he accepts an offer from her innocent and spirited—and absolutely beautiful—sister Alex: She will turn him into a perfectly tamed suitor, and show him how to woo the shrew. But when Alex’s true motives come to light, will their bargain lead to recriminations—or to a romance that defies everyone’s expectations? Award-winning author Valerie Bowman once again delivers romance and wit in The Untamed Earl!

The 22 Day Revolution Cookbook

The 22 Day Revolution Cookbook Author Marco A. Borges
ISBN-10 9781101989609
Year 2016-09-20
Pages 256
Language en
Publisher Penguin
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From the author of the massive bestseller The 22-Day Revolution comes a plant-based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he’s cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé—the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you’re looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals—from serious weight loss to maintaining and building muscle. From decadent classics such as Mac ’n’ Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili—The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home. Foreword by Ryan Seacrest From the Hardcover edition.