I Am Here Now

I Am Here Now Author The Mindfulness Project
ISBN-10 9780399184444
Year 2016-06-21
Pages 192
Language en
Publisher Penguin
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Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

I Am Here Now

I Am Here Now Author The Mindfulness Project
ISBN-10 9781785030772
Year 2015-10-01
Pages 192
Language en
Publisher Random House
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âe~An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.âe(tm) Arianna Huffington I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. 'Mindfulness is a simple and very powerful practice of training our attention. Itâe(tm)s simple in that itâe(tm)s really just about paying attention to whatâe(tm)s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. Itâe(tm)s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project

The Mindfulness Journal

The Mindfulness Journal Author Corinne Sweet
ISBN-10 9780752265612
Year 2014-11-20
Pages
Language en
Publisher Pan Macmillan
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In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.

Start Where You Are

Start Where You Are Author Meera Lee Patel
ISBN-10 9780399174827
Year 2015-08-11
Pages 128
Language en
Publisher Perigee Trade
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Every answer is inside you. This thoughtful journal pairs insightful quotes with prompts that spark reflection through writing, drawing, list making, and more. Whenever you're headed, these pages will help you get there - and gain a deeper understanding along the way. 'Remarkable, endearing, and absolutely gorgeous. A brilliant travel guide for navigating the nooks and crannies of imagination.' Jessica Hagy, author of How to be Interesting

Here and Now

Here and Now Author Fern Taylor
ISBN-10 0008216584
Year 2017-03-09
Pages 64
Language en
Publisher HarperThorsons
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A unique, fast and enjoyable way of achieving a calm and mindful state, using the physical pages of a book. With a soothing tone and reference to modern life, the book features 25 illustrations, each one is an exercise that actively triggers a state of mindful awareness. Some find it hard to reach a state of mindfulness simply by following written instructions. Apps offer interactive support but come with distractions of their host devices. Here & Now provides a fast and enjoyable way of achieving a mindful state using the physical pages of a book. Each illustration is part of an exercise that actively triggers a mindful awareness as you interact with the page. It's lighthearted approach will appeal to readers of books such as Wreck This Journal. The exercises are focussed around the themes of breathing, sitting meditation, compassion, gratitude, and interconnectedness, to mention just a few. Here & Now is a simple and compelling guide for beginners.

100 Days of Mindfulness Presence

100 Days of Mindfulness   Presence Author Tracey Lukkarila
ISBN-10 9781483573205
Year 2016-03-11
Pages 124
Language en
Publisher BookBaby
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It’s time to live in the present! Simply stated, mindfulness is the practice of living in the present. It’s choosing to focus on the here and now but without getting swept up in mental drama. Sounds easy enough, but it’s actually really hard. Our brains are wired to think, think, think all the time. Whether we’re thinking about something that happened a year ago or an hour ago, our thoughts take us away from focusing on right here, right now. Author Tracey Moore Lukkarila knows this from experience. As a sufferer of anxiety and clinical depression, she has spent a lifetime experimenting with different ways to manage her condition. Mindfulness has become the tool she uses every day to calm the internal chaos, creating space to breathe. Mindfulness is an excellent tool for depression, anxiety, and obsessive thinking. It's like a personal trainer for your brain, gently teaching you how to move past the negative mental ruminations that keep us stuck. With it, you can learn to quiet your mind and sharpen your focus. Tracey created this journal to share mindfulness techniques that work for her. Each day, you'll write down a few things to be grateful for, getting you into the practice of shifting focus away from judgment, negativity, worries, training your brain to focus more on the positive and to consider things you overlook and take for granted. You'll practice reframing negative thoughts to consider more positive, reasonable alternatives, and you'll pat yourself on the back for the things you do each day, big and small, to bring greater awareness to your impact in the world. Additionally, you'll be given specific, easy-to-do mindfulness exercises to quickly get yourself out of your head and into your life. You’ll gain a greater connection to yourself, others, and the world around you.

Calm

Calm Author Michael Acton Smith
ISBN-10 9780241284506
Year 2016-03-17
Pages 128
Language en
Publisher Penguin UK
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This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

The Little Book of Mindfulness

The Little Book of Mindfulness Author Patrizia Collard
ISBN-10 9781856753548
Year 2014-04-07
Pages 96
Language en
Publisher Hachette UK
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"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

How to Be Happy or at Least Less Sad

How to Be Happy  or at Least Less Sad Author Lee Crutchley
ISBN-10 1785031589
Year 2015-07-02
Pages 160
Language en
Publisher Ebury Press
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HOW TO BE HAPPY (OR AT LEAST LESS SAD) is a workbook offering a place of solace, distraction, and a fresh perspective on life. This book will not fix you and it will not make you happy, but it promises to help you rediscover the simple pleasures in life and, ultimately, make you feel that little less sad. "This book made me nervous when I first scanned through it because I knew it would work! This isn't a self-help book; it's more of a blue-collar, get-down-to business friend with calloused hands who is ready to boogie when you are. This book is about action. But also acknowledgement. There are no platitudes and its author is no Pollyanna. It's an explicit map that leads to a place where you're going to feel measurably better, and better equipped to face life's vicissitudes." - Rob Delaney, Comedian

May the Thoughts Be with You

May the Thoughts Be with You Author Charlotte Reid
ISBN-10 9781781804544
Year 2014-11-03
Pages 128
Language en
Publisher Hay House, Inc
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Life can sometimes feel like a rollercoaster of ups and downs. May the Thoughts Be with You is a collection of positive thoughts and drawings to encourage you, and like a supportive friend, it will help you to move through life with more joy, clarity and a stronger sense of purpose. Charlotte created these illustrated, often humorous thoughts to improve her own life while suffering from depression. When she later became ill with RSI from her office job, Charlotte plucked up the courage to resign and compile the thoughts into a book, which she self-published. The response she received was overwhelmingly positive, with customers at her market stall in London's Notting Hill regularly bursting into laughter or tears of relief on reading one of the thoughts that spoke directly to them. Thousands of copies of her self-published book have sold by word of mouth alone, which has led to Hay House working with Charlotte to publish this edition so that May the Thoughts Be with You can reach and inspire even more people!

The Positivity Kit

The Positivity Kit Author Lisa Currie
ISBN-10 9780399175978
Year 2016-06-07
Pages 192
Language en
Publisher Penguin
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Brimming with engaging prompts that focus on the good things in life, this interactive book is guaranteed to cheer up even the grumpiest person on the rainiest day. Prompts include: Draw your dream home. Make a grateful list. Compile the perfect playlist. Draw yourself a tattoo (on paper!). List 30 great ways to spend a free hour. Write a thank you note to a stranger. Fans of Wreck This Journal, 1 Page at a Time, Start Where You Are, and other creative journals will find inspiration and fun on every page.

The Scribble Diary

The Scribble Diary Author Lisa Currie
ISBN-10 0399537457
Year 2012-05-01
Pages 192
Language en
Publisher Perigee Trade
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Lisa Currie's website, The Scribble Diary was born from a daydream about creating a page of open ended doodle prompts and sharing it with a variety of artists, she was curious how the prompts would be interpreted and eager to see how people would respond. The beautiful spectrum of results went beyond what she could have hoped. Here she presents a book based on the original doodle sheet and provides a range of quirky and inspiring open ended visual prompts encouraging readers to respond in whatever manner they want, with words, pictures, doodles and more.