Healthy Happy Pregnancy Cookbook

Healthy  Happy Pregnancy Cookbook Author Stephanie Clarke
ISBN-10 9781501130915
Year 2016-09-27
Pages 224
Language en
Publisher Simon and Schuster
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Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.

Healthy Happy Pregnancy Cookbook

Healthy  Happy Pregnancy Cookbook Author Stephanie Clarke
ISBN-10 9781501130939
Year 2016-09-27
Pages 224
Language en
Publisher Simon and Schuster
DOWNLOAD NOW READ ONLINE

Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.

The Whole 9 Months

The Whole 9 Months Author Jennifer Lang, MD
ISBN-10 1943451486
Year 2016-09-20
Pages 250
Language en
Publisher Sonoma Press
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This is a straightforward and supportive week-by-week nutritional guide with recipes that provides exactly what consumers are asking for and not finding in the marketplace: simple, healthy recipes that cover a range of eating preferences and needs (vegan, vegetarian, gluten-free, low sugar (diabetic/GD); guidance on how nutritional needs change throughout pregnancy; meal planning recommendations; recipe photographs; and above all, solid medical advice and a supportive, upbeat tone to reassure moms during an anxious and exciting time.

Natural Pregnancy Cookbook

Natural Pregnancy Cookbook Author Sonali Ruder
ISBN-10 157826569X
Year 2015-06-30
Pages 280
Language en
Publisher Hatherleigh Press
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With over 125 delicious recipes, The Natural Pregnancy Cookbook is the ideal resource for a healthy pregnancy--and a healthy baby. With sudden cravings and persistent nausea, it's definitely more of a challenge to eat well and stay healthy while carrying a baby. The Natural Pregnancy Cookbook guides moms-to-be through the changes their bodies are experiencing, and guides towards the right foods to eat during each stage of pregnancy.

Health First

Health First Author
ISBN-10 9781401936969
Year 2012
Pages
Language en
Publisher Hay House, Inc
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The story of Black women in America is one of triumph and grace, even with odds stacked high against them. Health First! The Black Women's Wellness Encyclopedia provides today's Black woman with a comprehensive guide to her #1 resource: herself. It empowers her with the information she needs to seek the mental, physical, spiritual, and emotional self-care necessary to achieve her full human potential. This groundbreaking book is the product of three decades of work by the Black Women's Health Imperative, the nation's only non-profit organization devoted to advancing the health and wellness of.

Super Drinks for Pregnancy

Super Drinks for Pregnancy Author Fiona Wilcock
ISBN-10 9780600632382
Year 2015-05-04
Pages 128
Language en
Publisher Hachette UK
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Super Drinks for Pregnancy provides over 100 easy-to-follow recipes developed to meet the nutritional needs of pregnant and breastfeeding women. Moreover, because certain complaints during pregnancy can make eating solids difficult, and, once the baby is born, time for eating can become restricted, these quick-to-prepare liquid meals are the perfect solution to keep a woman nourished, energised and optimally healthy.

The Oh She Glows Cookbook

The Oh She Glows Cookbook Author Angela Liddon
ISBN-10 9781101612736
Year 2014-03-04
Pages 336
Language en
Publisher Penguin
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The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow! From the Trade Paperback edition.

Pregnancy Planner

Pregnancy Planner Author Editors of Parenting Magazine
ISBN-10 9781452105703
Year 2012-03-23
Pages 144
Language en
Publisher Chronicle Books
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From the experts at Parenting magazine comes this essential planner that's both an informative guide to pregnancy and a keepsake journal for moms-to-be. Organized week by week and packed with insights from experienced moms along with helpful charts and checklists, Pregnancy Planner offers practical and emotional support. With detailed advice on diet, exercise, sex, and sleep as well as tips on what gear to buy, this invaluable resource is the perfect planner for expecting moms.

Full Belly

Full Belly Author Tara Mataraza Desmond
ISBN-10 9780762455300
Year 2014-12-16
Pages 280
Language en
Publisher Hachette UK
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For the Most Delicious—and Healthiest—Pregnancy Fuel! As a trained chef, Tara Mataraza Desmond knows how to cook—and eat. But when she became pregnant, all bets were off, and seemingly all food was suspect. Deli meat, raw milk cheese, and alcohol were out, but what is in? Lists of “verboten” foods were easy to find, but healthful, doable meals that would appeal to a pregnant woman's finicky appetite and also feed her baby in the best way were not. Relying on prenatal vitamins didn't sound very satisfying for this ambitious cook, who is most at ease in front of the stove. So with registered dietitian Shirley Fan, Desmond put together delicious, healthy recipes with the baby bump in mind. Sections include "What to Eat When You Don't Want to Eat," for that queasy and crucial first trimester, while the six chapters of recipes are accompanied by nutritional facts and bonus info to take you through all nine months (and beyond). An Iced Coffee Thickshake and a slice of Nectarine Pecan Baked Oatmeal can start the morning off right, while the Trail Mix Bars are perfect for a pick-me-up snack. Options like Cranberry Pistachio Salad with Chive Vinaigrette, Pork and Peanut Noodles, and Butternut Ragù Lasagna (which does double-duty as a great freezer-friendly meal for after the baby arrives) fill out lunch and dinner. All of the recipes even benefit the post-pregnancy bod (and feed the rest of the family) by focusing on whole foods that deliver flavor without too much fat, sugar, and empty calories that make baby weight hard to shed. Full Belly is a cookbook designed to foster a healthy, happy pregnancy—but you'll be coming back to the delicious recipes long after baby arrives!

Expect the Best

Expect the Best Author ADA (American Dietetic Association)
ISBN-10 0470461756
Year 2009-05-04
Pages 256
Language en
Publisher John Wiley & Sons
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"A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.'' -Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today Show "Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms." -Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn "Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes." -Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD "This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you'll ever need." -Peg Moline, Editor in Chief, Fit Pregnancy magazine Are you thinking of having a baby? Perhaps you're pregnant or nursing a newborn. Whatever the case, Expect the Best shows you how a healthy lifestyle from preconception to postdelivery will help you to have the brightest, healthiest child possible. You'll find dozens of useful, easy-to-follow tips for healthy eating and physical activity, including: Why you (and your partner) should achieve a healthy weight before trying for a baby, and how good nutrition helps maximize fertility in women and men Trimester-by-trimester advice about nutrition and exercise during pregnancy Safe postpregnancy weight loss, and the best eating plan for nursing moms How diet can help you handle conditions such as gestational diabetes and morning sickness 50 delicious, nutritious, and easy recipes your entire family will love

The Well Rounded Pregnancy Cookbook

The Well Rounded Pregnancy Cookbook Author Karen Gurwitz
ISBN-10 9780307493026
Year 2009-09-23
Pages 224
Language en
Publisher Clarkson Potter
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Every woman wants to eat her best. But eating well can be challenging during the best of times. During pregnancy it is aggravated with curveballs such as nausea, cravings, or life. Before you ruin your healthful intentions, check out The Well-Rounded Pregnancy Cookbook, which offers a compromise by providing 100 recipes that meet every mother’s needs by adapting them to her moods. Feeling nauseous? Turn Pine Nuts and Golden Raisins into a lemony-soup. Craving comfort foods? Modify Asian Cabbage Salad into a traditional but healthy treat. Ready to shed your baby pounds? Transform Fettucine with Mushrooms and Slow-Roasted Tomatoes into a beautiful salad. Feeling good today? Try some Broiled Salmon with Caramelized Fennel and Sweet Onion paired with Crisp Roasted Sweet Potatoes. And the Lemon Cookies and Devilicious Cupcakes are great for any mood. Easily customizable recipes also mean that mom-to-be and her family can sit down and enjoy the same meal, no matter how she’s feeling. With helpful tips and options that minimize prep time, The Well-Rounded Pregnancy Cookbook is a must-have for any expectant, new or not-so-new mother, who needs a flexible solution for preparing delicious, healthful, meals! As the founder of Mothers & Menus, Inc. and a busy mom of three, Karen Gurwitz knows how hard it can be to find time to take care of yourself. In The Well-Rounded Pregnancy Cookbook, she encourages you to tune in to your body’s needs and give yourself permission to honor your cravings. Her voice and the cookbook are a great accompaniment to your journey of motherhood, whether you are in the early stages, or have been on it for quite some time. From the Trade Paperback edition.

Expecting 411

Expecting 411 Author Michele Hakakha, M.D.
ISBN-10 9781889392424
Year 2012-04-16
Pages 596
Language en
Publisher Windsor Peak Press
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Offers advice on all aspects of pregnancy and childbirth, including physical and emotional changes, prenatal testing, and childbirth options.

Dude You re Gonna Be a Dad

Dude  You re Gonna Be a Dad Author John Pfeiffer
ISBN-10 9781440509629
Year 2011-03-18
Pages 224
Language en
Publisher Simon and Schuster
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There are approximately 3,712 ways for a guy to look stupid during pregnancy - this book's here to help you avoid all(most) of them. And here's your first hint: Focus on what you can be doing for her rather than what's happening to her. She's pregnant. She knows that. You know that. And her 152 baby books tell her exactly what she can expect. Your job is to learn what you can do between the stick turning blue and the drive to the delivery room to make the next nine months go as smoothly as possible. That's where John Pfeiffer steps in. Like any good coach, he's been through it. He's dealt with the morning sickness and doctor visits, painting the baby's nursery and packing the overnight bag, choosing a name, hospital, and the color of the car-seat cover. All the while he remained positive and responsive - there with a "You're beautiful" when necessary - but assertive during the decision-making process (he didn't want to wind up with a kid named Percy). And now it's your turn. She might be having the baby, but you have plenty of responsibilities.

Mary Jane

Mary Jane Author Cheri Sicard
ISBN-10 9781580055529
Year 2015-04-07
Pages 232
Language en
Publisher Hachette UK
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“Finally, a thoroughly modern guide to help women become Cannabis Sativa connoisseurs. Welcome to a wonderful examination of weed–a plant worthy of saving the planet and people’s lives.” —Greta Gaines, performing artist and TV host Covering the aspects of cannabis that matter most to women, Mary Jane takes readers on a guided tour through the new world of marijuana, where using pot can be healthy, fun, stylish, and safe. In Mary Jane, marijuana expert Cheri Sicard reveals everything women have needed to know but may have been afraid to ask about using cannabis. Packed with everyday tips, topics include: How to Host a Pot Party Medibles, Edibles, and Other Smoke-Free Options Easy Recipes for Foodies Budding Beauty Products Taking Mary Jane to Bed Deals and Steals for Your Budget Gotta-Have-It Gadgets Grow Your Own Garden Remedies for Everyday Ailments Movies & Music Travel Tips Pot and Parenting DIY Pipes and Projects What the Celebs are Saying ...and much more!

Brave New World

Brave New World Author Aldous Huxley
ISBN-10 9786022910879
Year 2016-03-21
Pages 288
Language id
Publisher Bentang Pustaka
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Dalam novel Brave New World, Aldous Huxley memperkenalkan sebuah dunia baru: dunia kita, beberapa abad di masa depan. Dunia di mana suatu pemerintahan telah berhasil menelusuri akar ketidakbahagiaan manusia, yang bermuara pada tiga hal: keluarga, seni, dan Tuhan. Demi menanggulanginya, bayi kemudian diciptakan dari dalam botol; melalui proses genetika yang canggih ia dihilangkan dari penyakit, dilepaskan dari kecacatan, untuk kemudian terbebas dari derita besar bernama orang tua. Tumbuh besar, mereka hanya belajar apa yang pemerintah ingin mereka pelajari. Maka seni pun dikebiri, menjadi tak lebih sekadar alat hiburan dan propaganda untuk masyarakat. Sementara sains dijadikan buku resep untuk hidangan industri. Konsumerisme diajarkan sebagai jalan hidup yang utama. Kitab suci diharamkan. Kebahagiaan dipusatkan pada dua sumber utama yakni seks bebas dan candu—konsumsinya dilegalkan dan dipantau ketat oleh pemerintah. Melalui cara-cara inilah perkembangan jiwa manusia berusaha diredam, karena apapun yang merangsang jiwa sesungguhnya adalah benih kegusaran yang pada akhirnya bakal menimbulkan ketidakstabilan masyarakat. Dengan melindungi status quo, maka kebahagiaan hakiki, utopia, dapat diraih. Tidak dengan murah memang, namun sekalinya tercapai, sistem sosial tersebut mustahil diruntuhkan. Sebuah tonggak keberhasilan peradaban manusia di depan alam serta Tuhan penciptanya. [Mizan, Bentang Pustaka, Hidup, Dunia, Tuhan, Bumi, Indonesia]