Gluten Free Hassle Free Second Edition

Gluten Free  Hassle Free  Second Edition Author Marlisa Brown, MS, RD, CDE
ISBN-10 9781617051968
Year 2013-12-10
Pages 314
Language en
Publisher Demos Medical Publishing
DOWNLOAD NOW READ ONLINE

Fully Revised and Updated A Simple, Easy-to-follow Guide to Going Gluten Free Packed with delicious recipes, meal plans, shopping and safe food lists, international dining out cards, tips for creating your own gluten-free meals and much more, Gluten-Free, Hassle Free provides the practical solutions, strategies, and shortcuts you need to eat your way back to health. Over 140 simple to prepare mouthwatering recipes, with nutritional and allergen information Proven strategies to modify your favorite foods to make them gluten free What you need to know about the newest FDA food labeling laws - and how to find the hidden gluten in your food The truth about gluten-free diets and weight loss Fun and fabulous gluten-free entertaining Nutritious meals and tasty treats and snacks for gluten-free kids, plus how to be safe at school, parties, and special occasions without missing the fun

The Gluten Free Hassle Free Cookbook

The Gluten Free  Hassle Free Cookbook Author Marlisa Brown, MS, RD, CDE
ISBN-10 9781617052323
Year 2015-03-19
Pages 296
Language en
Publisher Demos Medical Publishing
DOWNLOAD NOW READ ONLINE

Whether you are cooking for yourself, your family, or a crowd, preparing quick and tasty gluten-free meals doesn’t have to be difficult or expensive. Registered dietitian Marlisa Brown shows you how to stock your kitchen with the essentials and shares the go-to recipes you’ll want to make again and again, including easy breads, pies, and cakes. Recipes include nutrition, allergy, and FODMAPs information, as well as substitutions for other dietary restrictions. With no fuss but lots of flavor, The Gluten-Free, Hassle-Free Cookbook delivers delicious recipes for every craving, including favorites you may have thought were impossible to create gluten free. Simple Suppers: Oven-Baked “Fried” Chicken, Black Bean Burgers with Creamy Cilantro Pesto, Broccoli and Cheese Casserole Easy Appetizers and Sides: Crab Cakes, Cheese Puffs, Zucchini Sticks, Batter-Fried Onion Rings Comfort Food Classics: Buckwheat Pancakes with Cinnamon Apples, Macaroni and Cheese, Pizza, Deep-Dish Chicken Pot Pie Breads and Biscuits: Skillet Corn Cakes, Irish Soda Bread, Pull-Apart Rolls Luscious Desserts: Chocolate Peanut Butter Tart, Black and White Cookies, Cherry Vanilla Chip Shortbread And much more. MARLISA BROWN, MS, RD, CDE, CDN is a registered dietitian, certified diabetes educator, chef, author, and international speaker. She is president of Total Wellness Inc., a nutritional consulting company that offers private counseling, wellness programs, culinary workshops, and corporate presentations. Brown has written for and contributed to many publications including Shape, Women’s World, Fitness, and Newsday’s Wellness magazine, and is the author of American Dietetic Association Easy Gluten-Free (with Tricia Thompson, MS, RD) and Gluten-Free, Hassle Free.

American Dietetic Association Easy Gluten Free

American Dietetic Association Easy Gluten Free Author Marlisa Brown
ISBN-10 9780544177352
Year 2010-09-14
Pages 288
Language en
Publisher Houghton Mifflin Harcourt
DOWNLOAD NOW READ ONLINE

From the ADA-the complete guide to a healthy gluten-free diet Have you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that "gluten-free" means boring, bland, and lacking in nutrition? Worry no more. This book will show you how to bring the benefits of delicious, gluten-free whole grains back into your diet and whip up delicious dishes you'll be proud to share with family and friends. From the foremost authority on nutrition, ADA Easy Gluten-Free arms you with cutting-edge information and easy-to-follow recipes to develop healthy gluten-free meals packed with flavor and variety. Learn about the plethora of gluten-free whole grains: how to select them, cook them, and use them in all your meals and snacks Browse more than 130 nutritious and delicious gluten-free recipes for any of your dining needs, from starters and main courses to sides, breads, and desserts Try simple and tempting dishes such as Sweet Potato Quesadillas , Quinoa with Roasted Garlic and Shrimp, Oatmeal Pear Spice Muffins , and Chocolate Sponge Cake with Chocolate Glaze Learn the basics of healthy gluten-free nutrition, choosing gluten-free ingredients, reading labels, and much more Start with four easy weeks of gluten-free meal plans to help you jumpstart and maintain a healthy gluten-free lifestyle Find easy-to-follow information on how to on how to choose and use tasty gluten-free whole grains, from brown rice and oats to millet, teff, and sorghum So many quick and easy dishes and creative recipes make the book a must for any culinary library.

The Gluten Effect

The Gluten Effect Author Vikki Petersen
ISBN-10 0982271107
Year 2009-02-01
Pages 403
Language en
Publisher The Gluten Effect
DOWNLOAD NOW READ ONLINE

The authors "are exposing the dangers gluten poses and, using the celebrated HealthNOW Method, providing the path to good health for those with gluten sensitivity. Stop suffering! Find out if a simple change in diet will completely restore your health and give you back the robust lifestyle you deserve"--cover.

Let s Eat Out Around the World Gluten Free and Allergy Free

Let s Eat Out Around the World Gluten Free and Allergy Free Author Kim Koeller
ISBN-10 9781936303601
Year 2013-11-07
Pages 326
Language en
Publisher Demos Medical Publishing
DOWNLOAD NOW READ ONLINE

Identifies gluten-free and allergen-free foods for six ethnic cruisines and provides tips on ordering safe meals in restaurants, understanding food preparation, and planning overseas trips with food allergies in mind.

The Gluten Free Nutrition Guide

The Gluten Free Nutrition Guide Author Tricia Thompson
ISBN-10 9780071545426
Year 2008-05-01
Pages 288
Language en
Publisher McGraw Hill Professional
DOWNLOAD NOW READ ONLINE

A delicious, nutritious gluten-free eating plan for life! From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients! The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living better with celiac disease. Inside you will find: Fifty delicious gluten-free recipes, many from noted celiac disease experts Advice for living with and controlling celiac disease Information on safe and delicious foods that boost your fiber intake The best ways to avoid the common pitfalls of a gluten-free diet, such as high fat intake and low intakes of B vitamins, iron, and calcium

A Song for Lost Angels

A Song for Lost Angels Author Kevin Thaddeus Fisher-Paulson
ISBN-10 0996868305
Year 2015-12-01
Pages 222
Language en
Publisher
DOWNLOAD NOW READ ONLINE

This book tells the intimate history of a family of two men plus triplets that came together suddenly one day, and thrived for a year before being torn apart by groundless prejudice. San Francisco author Kevin Fisher-Paulson tells this riveting story with grace, dignity, and a surprisingly generous dose of humor. A Song for Lost Angels takes the discussion of gay marriage to the next level, where the rights and struggles of gay parents and their kids can be openly recognized. This family history will make you laugh, cry, and sometimes sputter with outrage, even as it redefines what Americans call "family values." Originally published by Fearless Books, this Second Edition has been updated with a new selection of photos. A German edition is published by Edition Spuren. Finalist, LGBT Category, 2015 Benjamin Franklin Awards, Independent Book Publishers Association Finalist, GBLT Category and Finalist, Memoirs Category, 2015 Next Generation Indie Book Awards

The Wild Diet

The Wild Diet Author Abel James
ISBN-10 9780698185166
Year 2015-04-07
Pages 384
Language en
Publisher Penguin
DOWNLOAD NOW READ ONLINE

The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds. The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries. From the Hardcover edition.

The Gluten Free Revolution

The Gluten Free Revolution Author Jax Peters Lowell
ISBN-10 9780805099539
Year 2015-02-03
Pages 656
Language en
Publisher Macmillan
DOWNLOAD NOW READ ONLINE

A handbook for gluten-free living covers such topics as understanding labels, strategies for eating out, and preparing food safely at home, with gluten-free recipes from superstar chefs, including Thomas Keller, Bobby Flay, and Nigella Lawson.

Wheat Belly

Wheat Belly Author William Davis
ISBN-10 9781609617417
Year 2014-06-03
Pages 304
Language en
Publisher Rodale
DOWNLOAD NOW READ ONLINE

Now includes a sneak peek of Undoctored--the new book from Dr. Davis! A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"--and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

The Food Revolution

The Food Revolution Author John Robbins
ISBN-10 1609252926
Year 2010-11-01
Pages 480
Language en
Publisher Conari Press
DOWNLOAD NOW READ ONLINE

In 1987, John Robbins published Diet for a New America, which was an early version of this book, and he started the food revolution. He continues to work tirelessly to promote conscious food choices more than 20 years later. First published in 2001, The Food Revolution is still one of the most frequently cited and talked about books of the food-politics revolution. It was one of the very first books to discuss the negative health effects of eating genetically modified foods and animal products of all kinds, to expose the dangers inherent in our factory farming system, and to advocate a complete plant-based diet. The bok garnered endorsements by everyone from Paul Hawken to Neal Donald Walsch, Marianne Williamson to Julia Butterfly Hill. After ten years in print, The Food Revolution is timelier than ever—and a very compelling read. The 10th anniversary edition has an updated, new contemporary look and a new introduction by the author.