Weight Loss Surgery Cookbook For Dummies

Weight Loss Surgery Cookbook For Dummies Author Brian K. Davidson
ISBN-10 9781119286158
Year 2016-11-30
Pages 408
Language en
Publisher John Wiley & Sons
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Get empowered to safely keep the weight off after surgery If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you'it's no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you'and that's where this sensitive and authoritative guide comes in. In Weight Loss Surgery Cookbook For Dummies, 2nd Edition you'll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, you'll find everything you need to safely keep those pounds coming off post-surgery. Successfully navigate a post-surgery lifestyle Get the lowdown on the latest dietary guidelines Know which foods to buy and how to prepare them Stay on track with meal planning, setting up your kitchen, and more Losing those initial pounds through surgery is just the first step'and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.

Gastric Sleeve Cookbook

Gastric Sleeve Cookbook Author Selena Lancaster
ISBN-10 1543142982
Year 2017-02-16
Pages 116
Language en
Publisher Createspace Independent Publishing Platform
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30+ Healthy and Easy-To-Follow Shakes, Broth, Popsicle and puree recipes for early stages of recovery after weight loss surgery... WHILE KEEPING YOUR TASTE BUDS HAPPY! Tired of drinking only protein shakes and skimmed milk for the fluid and puree stage of your recovery? You are in the right place! In this book, I will provide you with 30+ specially designed, healthy and delicious, easy-to-follow recipes that can greatly assist you with getting back to your optimum self after gastric sleeve surgery, and providing you with the right nutrients you need as you reach your fitness goals. Enlightening overview on the changes after surgery. YOU WILL KNOW WHAT TO EXPECT. By walking you through the timeline of recovery after surgery, you will get to know what is happening to your body and what kinds of dietary changes are necessary at each stage to ensure a smooth recovery. A vast variety of delicious, nutrient-dense, sweet and savory recipes, made from diary, chicken, fish, poultry, beef, vegetables and more, completed with all the essential information for your meal-planning. YOU WILL ENJOY YOUR FOOD! No one wants to eat the same food again and again, right? You will find the perfect solution here. Variety is key. Look at the list of recipes provided in this book below and you will know I am not babbling. CLEAR FLUID Hibiscus Iced Tea Lime Popsicle Clear Chicken Broth FULL FLUID Sugar free Chocolate Mousse Sugar free Lemon Yogurt Popsicle Low fat Vanilla Peanut Butter Ice Cream Cream of Broccoli Soup Pumpkin Soup PUREE Chocolate Berry Smoothie Strawberry Delights Pumpkin Pie Smoothie Chocolate Peanut Butter Shake Apple Pie smoothie Carrot Cake Smoothie Coconut Dream Shake Ricotta Protein Pancakes Italian tuna salad Lemon pepper Cod Salmon Yogurt Mousse Simple Chicken Salad Chicken Lime Soup Puree Buffalo Chicken Puree Beef Stew Puree Creamy Tomato Turkey Puree Turkey Tetrazzini Steamed Tofu with Egg Grilled Eggplant Yogurt Puree Cheesy Cauliflower Tofu Mash Classic Egg Salad Mushroom Celery Puree Ricotta Spinach Casserole All recipes in this book are completed with details regarding preparation time, cooking time, ingredients, direction, serving information, nutritional content, and possible alteration options, so you will have all the necessary knowledge to follow the plans. BONUS! A complete set of at-a-glance A4-printable PDF infographic posters on the approved food lists and daily reminders exclusive to readers. Too much information to remember? Don't worry! I have compiled a set of beautifully-designed A4-printable PDF infographic posters to remind you what you should / should not eat and daily dietary reminders for the fluid stage and puree stage. Now, say 'YES' to a fun and healthy way of eating after gastric sleeve surgery - with Selena Lancaster's Gastric Sleeve Cookbook Grab this new cookbook today and discover how you can still enjoy your food while your body is recovering. Don't take a pass on these wonderful recipes!

Eating Well After Weight Loss Surgery

Eating Well After Weight Loss Surgery Author Patt Levine
ISBN-10 1569244537
Year 2004
Pages 193
Language en
Publisher Da Capo Press
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Specially tailored to those considering bariatric bypass surgery, this collection of 125 delicious recipes presents meals that contain no added sugar and low fat content that are designed to assist with every stage of the procedure. Original.

Burn the Fat Feed the Muscle

Burn the Fat  Feed the Muscle Author Tom Venuto
ISBN-10 9780804137850
Year 2013-12-10
Pages 400
Language en
Publisher Harmony
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A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, or quick fixes? Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now? For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. Inside, you’ll discover: - The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success. - The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners - A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before. - The motivation strategies it takes to stick with your plan. Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come. From the Hardcover edition.

Laugh Yourself Thin

Laugh Yourself Thin Author Melanie W. Rotenberg
ISBN-10 9780313386367
Year 2010
Pages 238
Language en
Publisher ABC-CLIO
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For readers seeking scientifically proven methods for permanent weight loss that enable them to still have fun and enjoy their lives, this accessible, entertaining, and humorous book provides valuable insights and ideas.

An Invitation to Health

An Invitation to Health Author Dianne R. Hales
ISBN-10 9780176500092
Year 2009
Pages 473
Language en
Publisher Cengage Learning
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An Invitation to Health, Second Canadian Edition, builds on its hallmark features; its focus on diversity and spirituality; and its emphasis on a critical thinking approach that have proven extremely popular in meeting the needs of the market. This text gives students the motivation and techniques they need to apply their learning experiences and knowledge received from their fitness and wellness course. The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being.

The Everything Post Weight Loss Surgery Cookbook

The Everything Post Weight Loss Surgery Cookbook Author Jennifer Heisler
ISBN-10 9781440503870
Year 2010-07-18
Pages 304
Language en
Publisher Simon and Schuster
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If you're contemplating weight loss surgery (WLS), then you probably already know that the truly hard work will begin after the operation. That is when you have to deal with the emotions that come after WLS, getting enough exercise to keep off the weight, and eating the correct portions of nutritious, low-fat foods. Luckily, The Everything Post Weight Loss Surgery Cookbook can guide you through it all--from watching for medical complications and changing your wardrobe to whipping up delicious meals. Inside you'll find 150 tempting recipes like: Very Berry Smoothie BBQ Pulled Chicken Tequila Lime London Broil Creamy White Chicken Chili Italian Cheesecake Seared Scallops with Apricot Orzo Salad In this helpful manual, surgical nurse Jennifer Whitlock Heisler presents you with all the facts you need to recover from WLS the healthy way. Whether you're questioning what comes next or dealing firsthand with complications, you'll find comfort and practical advice in this one-stop resource.

Presto

Presto Author Penn Jillette
ISBN-10 9781501139529
Year 2017-06-06
Pages 368
Language en
Publisher Simon and Schuster
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Penn Jillette’s New York Times bestselling account of his “extremely funny and somewhat profane journey to discovering a healthy lifestyle…that will motivate others to seek weight-loss solutions” (The Washington Post). More than three hundred and thirty pounds and saddled with a systolic blood pressure reading at dangerous heights, legendary magician Penn Jillette found himself at a crossroads. He needed a drastic lifestyle change if wanted to see his small children grow up. Enter Crazy Ray. A former NASA scientist and unconventional, passionate innovator, Ray Cronise changed Penn Jillette’s life with his wild “potato diet.” In Presto, Jillette takes us along on his journey from skepticism to the inspiring, life-changing momentum that transformed the magician’s body and mind. He describes the process in hilarious detail, as he performs his Las Vegas show, takes meetings with Hollywood executives, hangs out with his celebrity friends and fellow eccentric performers, all while remaining a dedicated husband and father. Throughout, he weaves in his views on sex, religion, and pop culture, making his story a refreshing, genre-busting account. Outspoken, frank, and bitingly clever, Presto is an incisive, rollicking read. In the end, it is “undeniably inspiring” (Booklist).

Veterinary Technician s Pocket Partner A Quick Access Reference Guide

Veterinary Technician s Pocket Partner  A Quick Access Reference Guide Author Marisa Bauer
ISBN-10 9781111780876
Year 2009-06-26
Pages 256
Language en
Publisher Cengage Learning
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THE VETERINARY TECHNICIAN'S POCKET PARTNER is a comprehensive, pocket-sized reference guide for the small animal practitioner. The easy to use format provides veterinary technicians access to practical information needed to excel in the workplace. THE VETERINARY TECHNICIAN'S POCKET PARTNER reviews common lab and nursing procedures, animal nutrition, and provides on-the-job terminology and abbreviations right at the reader's fingertips. The Pocket Partner also covers essential clinical topics relating to emergency care, surgery and pharmaceuticals, as well as additional information on standard office procedures. Instead of spending valuable time researching information, veterinary technicians can use the color-coded tabs, helpful websites, and charts like the canine and feline zoonotic table, to quickly access the information they need. The book's wipe and wash pages, and notes pages for personalized information ensure that student's can take this reference guide from the classroom to the workplace. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

SRB s Manual of Surgery

SRB s Manual of Surgery Author Sriram Bhat M
ISBN-10 9789351524168
Year 2016-06-30
Pages 1274
Language en
Publisher JP Medical Ltd
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Fully revised, new edition providing complete overview of surgical procedures for undergraduate students. The comprehensive text of nearly 1300 pages is enhanced by more than 3000 clinical photographs. Previous edition published in 2012.

Ultimate Gastric Sleeve Success

Ultimate Gastric Sleeve Success Author Duc C. Vuong
ISBN-10 0615830447
Year 2013-06-21
Pages 196
Language en
Publisher Happystance Publishing
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Building on his popular Ultimate Success series, "Support Surgeon" Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for Gastric Sleeve patients. Written in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of this newer surgical procedure, while providing practical strategies on how to be successful long-term. He delves into some of the most elusive topics that plague weight loss surgery patients, such as weight loss plateaus, social eating, and long-term follow-up testing requirements. Maintaining the quiz and answer format of his previous books, this book is a must read for all weight loss surgery patients who are looking to maximize their weight loss surgery tool. Here are just a few of the topics that are discussed in Ultimate Gastric Sleeve Success: Understanding Your Gastric Sleeve Surgery--describes the antomy and the sleeve surgery in plain, easy-to-understand language! Preoperative Sleeve Knowledge Test--gets your expectations inline for the surgery Basic Nutrition Test--basic but very practical information! The Texture Scale--a concept developed by Dr. Vuong that will change how you think about food How Do You Know When You Are Full?--teaches you how to know when to stop eating! Social Eating with the Gastric Sleeve--celebrations are just a part of living.

Chris Powell s Choose More Lose More for Life

Chris Powell s Choose More  Lose More for Life Author Chris Powell
ISBN-10 9781401305239
Year 2013-05-07
Pages 304
Language en
Publisher Hachette UK
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Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life! "If you want results--if you want to lose that weight and transform your life ̄you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" - Shape Your Body in Just Nine Minutes Each Day - Find a Carb Cycle That's Made for You - Build in Cheat Days to Enjoy Foods You Love - Eat Carbs to Lose Weight - Transform Your Body, One Success at a Time

Nutrition and Bariatric Surgery

Nutrition and Bariatric Surgery Author Robert F. Kushner
ISBN-10 9781466557697
Year 2014-08-21
Pages 308
Language en
Publisher CRC Press
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Bariatric surgery has led to improved health outcomes including significant weight loss and reduction in co-morbidities among patients with obesity. Clinical practice guidelines recommend that patients considering bariatric surgery undergo a comprehensive nutritional assessment. Nutrition and Bariatric Surgery is the first comprehensive book that uniquely addresses the dietary and nutritional care of the bariatric surgery patient. This book reviews the nutritional and physiological changes imposed by surgical revision of the gastrointestinal tract. Also discussed are nutritional assessment of the bariatric surgical patient as well as pre- and postoperative dietary management recommendations. Other clinical topics covered include nutritional anemia, metabolic bone disease, neurological disorders, and protein–calorie malnutrition. Nutrition and Bariatric Surgery examines eating behaviors before and after bariatric surgery as well as psychological issues, mood disorders, and nutritional concerns associated with weight regain. The book also addresses nutritional needs of special populations undergoing bariatric surgery including adolescents, pregnant or lactating women, and severely obese ICU patients. The book is an authoritative guide for health care professionals caring for the bariatric patient including physicians, dietitians, physician assistants, nurses, and nurse practitioners.

Nutrition for the Primary Care Provider

Nutrition for the Primary Care Provider Author D.M. Bier
ISBN-10 9783318026672
Year 2014-11-18
Pages 222
Language en
Publisher Karger Medical and Scientific Publishers
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Nutrition is an integral part of the prevention and management of the most prevalent conditions faced by today's primary care providers. This book is aimed at physicians around the world who treat patients from all walks of life. The first section is devoted to the basic principles of nutrition, covering the fundamentals of body composition, energy balance, and appetite, as well as the importance of the different macro- and micronutrients. The following section builds on the principles of the first by focusing on the special needs for specific circumstances, including pregnancy, exercise, food allergies and religion. The third part provides an overview of our latest understanding of various disease states and how they are influenced by nutrition. The final part on Food Policy takes a bird's eye view, offering perspectives on global sustainability, the rapidly changing face of malnutrition and the role played by the food industry in consumer health. This book is a practical reference source that will guide physicians on how to use nutrition as a tool to prevent and cure disease.