DASH Done Slow

DASH Done Slow Author Karen Frazier
ISBN-10 1623159474
Year 2018-01-01
Pages
Language en
Publisher
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At Last, A Truly Everyday DASH Diet Cookbook For Time-Saving, Easy-to-Make Meals From An Expert Recipe Developer And Cookbook Authority Following the DASH diet doesn't mean giving up your favorite flavors and recipes. With DASH Done Slow, you'll discover a DASH diet cookbook designed to help you follow the principles of the DASH diet while still enjoying satisfying, slow-cooked meals--from familiar comforts to surprising twists. Packed with 100 simple, heart-healthy recipes, this slow cooker cookbook shows you how to pull off healthy home cooking without spending tons of time in the kitchen. From hearty vegetarian dishes (Vegetable Lasagna) and meat-friendly meals (Classic Beef Stew)to soups, sides and desserts, the recipes in this DASH diet cookbook offer something for everyone--every night of the week. This ultimate DASH diet cookbook for easier-than-ever, DASH-friendly dishes includes: DASH Diet 101: Brush up on the basics for a quick refresher Slow Cooking Tips: Discover tasty tips and slow cooker ideas to make your meals more delicious Fuss-Free Recipes: Explore recipes that use 10 or fewer ingredients and require 15 minutes or less of prep time

DASH Diet Slow Cooker Recipes

DASH Diet Slow Cooker Recipes Author Dylanna Press
ISBN-10 9781942268123
Year 2015-01-28
Pages 150
Language en
Publisher Dylanna Publishing, Inc.
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The DASH diet has once again been named the healthiest diet by top nutrition experts and there’s no better time to start reaping the rewards of this smart, sensible eating plan. Eating the DASH diet way does not have to be boring, in fact, it contains the most delicious foods around – leans meats, whole grains, lots of fresh fruits and vegetables, and flavorful herbs and spices. So whether you are just starting out on the DASH diet or have been eating low-sodium for years, the DASH Diet Slow Cooker Recipes: Easy, Delicious, and Healthy Recipes is going to help you make delicious, healthy meals without spending a lot of time in the kitchen. For this book, we’ve collected the best slow cooker recipes and adapted them to the DASH diet to create mouthwatering, family-pleasing dishes that can all be prepared easily and then cooked in your slow cooker while you’re off doing other things. There’s really nothing better than coming home at the end of a hectic day to the smell of tonight’s dinner already prepared and waiting to be eaten. These recipes feature fresh, whole foods and include a wide variety of recipes to appeal to every taste from classic dishes to new twists that just may become your new favorites. In addition, each recipe has less than 500 mg of sodium per serving, many a lot less than that. In addition to recipes, the book includes a brief overview of the DASH diet as well as tips on how to get the most out of your slow cooker. Thanks for reading and happy cooking!

The Everything DASH Diet Cookbook

The Everything DASH Diet Cookbook Author Christy Ellingsworth
ISBN-10 9781440543531
Year 2012-11-18
Pages 304
Language en
Publisher Everything Books
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Outlines the principles of the DASH diet which is designed to lower high blood pressure and presents three hundred recipes for soups, stews, main dishes, vegetable sides, and desserts.

The Everyday DASH Diet Cookbook

The Everyday DASH Diet Cookbook Author Marla Heller
ISBN-10 9781455574124
Year 2013-06-04
Pages 240
Language en
Publisher Hachette UK
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The bestselling cookbook--first time in paperback! The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller together with bestselling cookbook writer Rick Rodgers, make it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. THE EVERYDAY DASH DIET COOKBOOK is the definitive cookbook for the DASH diet, filled with mouthwatering recipes designed to speed weight loss and revolutionize your health. This ultimate guide to cooking the DASH way serves up everything necessary to help you maintain a healthy lifestyle.

Dietary Approaches to Stop Hypertension Guide With DASH Diet Recipes and DASH Diet Slow Cooker Cookbook

Dietary Approaches to Stop Hypertension Guide  With DASH Diet Recipes and DASH Diet Slow Cooker Cookbook Author Gabriel Chavez
ISBN-10
Year 2014-03-18
Pages 580
Language en
Publisher PWPH Publications
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March 1, 2014. The DASH Diet shows significant improvements in reducing kidney stone formation conditions as compared with conventional low-oxalate diets. January 3, 2014. US News & World Report selects the DASH diet as the best diet for the 4th year in a row. November 12, 2013. The new guidelines for preventing heart disease and strokes, from The American Heart Association and The American College of Cardiology recommend the DASH diet. Why has the DASH diet been ranked as the best diet, the healthiest diet, and the best diet for diabetes, 4 years in a row? The expert panel of physicians assembled by US New & World Reports chose DASH because it is proven to improve health, has a balance of healthy food groups, and it actually works. It has been proven to lower blood pressure and cholesterol, and is associated with lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduced risk of developing diabetes, and can slow the progression of kidney disease. Hypertension is called the "silent killer" because about one-third of the people with it DO NOT KNOW that they have it. One in every four adults -- some 50 million people in the USA alone -- have high blood pressure. High blood pressure often has no warning signs or symptoms.Once it occurs it usually lasts a lifetime. Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure.If uncontrolled, it can leadto heart and kidney disease and stroke. Those diagnosed with high blood pressure especially benefit.Actually ALL ADULT could follow this heart healthy plan and benefit.

DASH Diet For Dummies

DASH Diet For Dummies Author Sarah Samaan
ISBN-10 9781118880821
Year 2014-08-07
Pages 360
Language en
Publisher John Wiley & Sons
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Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

The Complete Paleo Slow Cooker

The Complete Paleo Slow Cooker Author Karen Frazier
ISBN-10 1623157595
Year 2016-07-19
Pages 232
Language en
Publisher Rockridge Press
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All the Paleo Slow Cooker Benefits in Half the Time Favored by home chefs for years, the slow cooker remains a kitchen staple in many homes today-with good reason! Its flexible timing, easy cleanup, and bulk cooking capabilities offer practical solutions to everyday culinary conundrums. Combine these benefits with the healthy principles of a Paleo diet and tasty recipes designed by a top cookbook author, and you have The Complete Paleo Slow Cooker. The Paleo slow cooker recipes in this book offer fresh, creative Paleo slow cooker meals that retain the tenderness and richness of your ingredients-all while yielding leftovers for days to come! The Complete Paleo Slow Cooker offers more than 150 recipes, bringing the slow cooker back to its simple roots while making it more convenient than ever to eat Paleo whenever you choose! Recipes in The Complete Paleo Slow Cooker ... Require less than 20 minutes of active prep time Use easy-to-find Paleo slow cooker ingredients-many of which you may already have Apply the "set and forget" principle-prepare your Paleo slow cooker meal and it's ready 8 to 10 hours later (Bonus: avoid those pesky slow cooking surprises with special labeling for additional prep time) Indicate Lower Sodium (for recipes containing less than 300mg of sodium per serving) or Super Quick Prep (for recipes that require 10 minutes or less of active prep time)

The Dash Diet Weight Loss Solution

The Dash Diet Weight Loss Solution Author Marla Heller
ISBN-10 9781455512775
Year 2012-12-18
Pages 256
Language en
Publisher Hachette UK
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THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 4 YEARS IN A ROW! The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!

The DASH Diet Health Plan Cookbook

The DASH Diet Health Plan Cookbook Author John Chatham
ISBN-10 9781623150792
Year 2013-02-11
Pages 168
Language en
Publisher Callisto Media Inc
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DO YOU REALLY WANT TO ENTRUST YOUR HEALTH TO A FAD? The DASH Diet Cookbook provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. Fad diets come and go, but the DASH diet is here to stay. Based on research by the National Institutes of Health, and picked by US News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans year after year. In The DASH Diet Cookbook, best-selling health and nutrition author John Chatham compiles over 75 delicious recipes along with the findings of the medical and scientific community in a comprehensive book that makes it easy to put the DASH diet into action. • The DASH Diet Cookbook includes over 75 easy, delicious, and DASH-approved recipes, ranging from breakfast smoothies to hearty lunches, and all the snacks in between. • The DASH Diet Foods List outlines a roadmap toward a healthier lifestyle, with an index of over 125 food items that are allowed and not allowed. • The Body Mass Index Assessment Form provides easy guidelines for learning how to customize your daily caloric requirements. Lose weight, improve your health, and reduce your risk of heart disease with John Chatham's The DASH Diet Cookbook.

The Everyday Low carb Slow Cooker Cookbook

The Everyday Low carb Slow Cooker Cookbook Author Kitty Broihier
ISBN-10 1569244286
Year 2004
Pages 224
Language en
Publisher Da Capo Press
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A groundbreaking new cookbook presents a low-carb approach to slow cooking through more than one hundred recipes for chilis, soups, entrees, snacks, and desserts, all convenient, quick, and easy-to-prepare meals. Original.

The DASH Diet Younger You

The DASH Diet Younger You Author Marla Heller
ISBN-10 9781455554539
Year 2014-12-30
Pages 224
Language en
Publisher Grand Central Life & Style
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The New York Times Bestseller DASH Your Way to a Younger YouThe most trusted brand in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, THE DASH DIET YOUNGER YOU has everything you need to look and feel years younger!

Slow Cooker Central 2

Slow Cooker Central 2 Author Paulene Christie
ISBN-10 9781460706541
Year 2016-06-01
Pages 384
Language en
Publisher HarperCollins Australia
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Back by popular demand - more than 270 all-new recipes from the hugely popular online community Slow Cooker Central Paulene Christie and the passionate Slow Cooker Central community have returned with a book that is even bigger and even better than before! All the recipes are by real people, cooking in real kitchens - with no obscure ingredients or complicated instructions. If you want to serve delicious, imaginative, home-cooked food without spending hours in the kitchen prepping and cooking - this book is the perfect solution! With more than 270 all-new recipes, Slow Cooker Central 2 is organised into 14 chapters that will help you make meals to match your appetite or what's in the fridge. You'll find great ideas for casseroles, curries, soups and roasts; plus plenty of recipes you might not expect, such as those for desserts, cakes, fudge and even face paint and play dough. Packed with useful tips and tricks, and including the size of the slow cooker used to make each dish, these are fail-safe recipes that will quickly become family favourites.

I Quit Sugar Slow Cooker Cookbook

I Quit Sugar Slow Cooker Cookbook Author Sarah Wilson
ISBN-10 9780992438937
Year 2014-07-09
Pages 140
Language en
Publisher I Quit Sugar
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What's inside this eBook In this book you’ll find various sugar-free chapters including: Weekday Dump ‘n’ Run: Fuss-free recipes you can throw together in the morning and come home to at night. Soups, Stews and Curries: Lush curries and hearty stews to get you through winter. Hearty Breakfast: Overnight breakfast packed with extra nutrition and ready to devour in the morning. Cakes ‘n’ Puds: Oozy-chocolate brownies, light and moist cakes and classic family favourites. Same-same But Different: All your sugar-laden favourites with an IQS makeover. You’ll also find celebrity contributions from Margaret Fulton, Kate Gibbs and Matt Preston. More about the book Building on the nutritional concepts explored in Sarah Wilson’s second print book, international best seller, I Quit Sugar for Life, the Slow Cooker Cookbook is a compilation of densely nutritious meals that are affordable and easy for families and solos.