Cut the Sugar You re Sweet Enough

Cut the Sugar  You re Sweet Enough Author Ella Leche
ISBN-10 9781449474683
Year 2016-01-05
Pages 240
Language en
Publisher Andrews McMeel Publishing
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Cut the Sugar, You’re Sweet Enough is a practical, real-life approach to reducing sugar the healthy way so you don’t feel deprived. This is not a sugar-detox book but an inspiring cookbook and guide to change your relationship with the foods you love and address your cravings properly. There are over 100 delicious and easy recipes for breakfast, lunch, dinner, snacks, and yes, even dessert! Ella Leché, the voice behind the popular food blog Pure Ella, used to consider herself a healthful eater. She ate salads; she drank water. But like so many of us, she also looked forward to her daily sweet treats. It wasn’t until her health fell apart due to a rare illness that she began to make the food-health connection. Back in 2008, just months after the birth of her first child, Ella developed debilitating weakness to the point where she collapsed numerous times. She had difficulty getting up from the bed and could barely breathe and eat. The diagnosis was myasthenia gravis, a neuromuscular autoimmune condition for which there is no medical cure. The medication she was put on wasn’t helping, and she decided to try and heal through food. She treated candida and eliminated many culprits such as processed foods, wheat, dairy, and, most important, sugar. Slowly she began to feel stronger and healthier. She found sugar was also triggering her frequent headaches, mood swings, and energy slumps. Now she is inspiring others to eat healthier and apply her approach to cut the sugar, not quit sugar entirely! With emphasis on real, nutrient-dense whole foods—all presented deliciously and beautifully photographed by Ella herself and written in her encouraging, upbeat, grounded voice—Cut the Sugar is an inspirational and accessible guide to the sweet life . . . because you’re sweet enough already! Recipes include both fan favorites as well as many all-new offerings, including: Millet-Apple Breakfast Cake Creamy Avocado-Cucumber Rolls Chocolate-Dipped Almond & Cacao Nib Biscotti Raw Berry Swirl Raw Cheesecake Healthy Three-Ingredient Chocolate Pudding

I Quit Sugar

I Quit Sugar Author Sarah Wilson
ISBN-10 9780804186025
Year 2014-04-08
Pages 224
Language en
Publisher Clarkson Potter
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A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes. Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too: * follow a flexible and very doable 8-week plan * overcome cravings * make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows) I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant. "When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson From the Trade Paperback edition.

Lose the Sugar You re Sweet Enough

Lose the Sugar  You re Sweet Enough Author Karen Calandra
ISBN-10 1502556847
Year 2015-03-27
Pages 82
Language en
Publisher Createspace Independent Publishing Platform
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"A guide to help reduce sugar cravings, lose weight, and change your health with a whole foods prescription for better health."--back cover.

Sugar Free Mom

Sugar Free Mom Author Brenda Bennett
ISBN-10 9781462109432
Year
Pages
Language en
Publisher Cedar Fort
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Sugar-free no longer equals taste-free! Discover how easy it is to go eliminate refined sugar from your diet, without giving up any of your favorite snacks and treats! You'll learn how to use natural sweeteners like honey and coconut sugar to create delicious, wholesome recipes that satisfy even the pickiest eaters. You’ll learn how to make Grain-Free Chocolate Glazed DonutsCrock Pot Pulled PorkChurn-Free Vanilla Ice CreamChocolate Fudge Tarts Impress friends and family with tasty treats that are completely sugar-free. Take cupcakes to your daughter's soccer game or lemon bars to the neighborhood bake sale. Nobody will believe they don't contain any cane sugar! Feed your family the foods they love, all while boosting your immune system, losing weight, and maintaining amazing energy levels!

Naturally Sweet

Naturally Sweet Author America's Test Kitchen
ISBN-10 9781940352589
Year 2016-08
Pages 336
Language en
Publisher America's Test Kitchen
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In this timely, unique cookbook, America's Test Kitchen tackles the monumental challenge of creating foolproof, great-tasting baked goods that contain less sugar and rely only on natural alternatives to white sugar. White sugar is one of the most widely demonized health threats out there, even more than fat, and consumers are increasingly interested in decreasing the amount of sugar they use and also in using less-processed natural sweeteners. But decreasing or changing the sugar in a recipe can have disastrous results: Baked goods turn out dry, dense, and downright inedible. We address these issues head-on with 120 foolproof, great-tasting recipes for cookies, cakes, pies and more that reduce the overall sugar content by at least 30% and rely solely on more natural alternatives to white sugar.

Baking with Less Sugar

Baking with Less Sugar Author Joanne Chang
ISBN-10 9781452139609
Year 2015-04-21
Pages 224
Language en
Publisher Chronicle Books
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Trust Joanne Chang—beloved author of the bestselling Flour and a Harvard math major to boot—to come up with this winning formula: minus the sugar = plus the flavor. The 60-plus recipes here are an eye-opener for anyone who loves to bake and wants to cut back on the sugar. Joanne warmly shares her secrets for playing up delicious ingredients and using natural sweeteners, such as honey, maple syrup, and fruit juice. In addition to entirely new go-to recipes, she's also revisited classics from Flour and her lines-out-the-door bakeries to feature minimal refined sugar. More than 40 mouthwatering photographs beautifully illustrate these revolutionary recipes, making this a must-have book for bakers of all skill levels.

Simply Sugar Free

Simply Sugar Free Author Susanna Booth
ISBN-10 9780600633938
Year 2016-01-07
Pages 192
Language en
Publisher Hachette UK
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In Britain, the average person consumes 700 grams - or 140 teaspoons - of sugar each week. Eating too much sugar can be as harmful to your health as drinking alcohol or smoking, as it can lead to an increased risk of diabetes, heart disease, weight gain and tooth decay, amongst other health problems. With more than 100 recipes, Sensationally Sugar Free offers sweet and simple dishes using healthier alternatives to refined sugar. Instead of loading your food with refined white sugar, why not use stevia, fruit or honey to sweeten up your dishes? Featuring tips and tricks to help you wipe out the white stuff, the recipes range from everyday snacks and treats to more indulgent dishes for entertaining guests, and you can even satisfy your sweet tooth with a dessert that isn't overloaded with sugar! From Roquefort & pear muffins, Strawberry scones and Banana bread to Chocolate chip ice cream, Pineapple meringue pie and Red velvet cake, each recipe uses a sweet alternative to refined sugar - without compromising on taste.

The Raw Truth Recharge

The Raw Truth Recharge Author Robbie Raugh
ISBN-10 9780692419601
Year 2015-03-30
Pages
Language en
Publisher BookBaby
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"This book will without a doubt, transform your life." - Jill Kelly, wife of Jim Kelly and NY Times Best Selling Author, Speaker The Essential Guide To Faith - Family - Food - Fitness Do you feel sick and thick and tired? Do you think losing weight is about dieting, counting points, or counting calories? Maybe you're eating the right foods and not seeing results? The Raw Truth Recharge will teach you 7 Truths about Faith, Family, Food, Fitness, Detox, Sleep, and Stress Management, and how all of them are vital to your health—mentally, physically, emotionally and spiritually. God's Word gives us clear instructions on how to take care of our body, and it's not just about what we eat and how much we exercise. Learn how to increase your energy, be fit and feel healthy, decrease your body fat, increase your muscle mass, shape your body, cut cravings, take care of your body, and focus your energy to fulfill your calling. God's Word actually gives us clear direction on all of these truths. The Raw Truth is that God wants us to be proactive about taking care of our bodies, our "mobile homes" or "temporary earth suits," with the right motives, to accomplish His purpose for our lives. If you want to get lean, then you need to lean on the Lord! Do you need inspiration and motivation to either get or stay on track? Then this book is for you! Robbie shares a deeply personal account from her private journals, as she faced both her own life struggles, along with the sickness and loss of her three immediate family members. Learn that no matter what you are facing in life, if you seek God first, He will not only direct your paths, but He will give you peace and strength that surpasses all understanding. Robbie Raugh, a Registered Nurse and Board Certified Integrative Health, Fitness, and Nutrition Practitioner, is armed with credentials. In this book she draws from her 30 plus years experience working in the Health, Nutrition and Fitness Industry. She also writes about her personal experiences and struggles with her own desire and preoccupation to be "thin and perfect", while having to be "on stage" as an International role model in the Fitness Industry, for over 3 decades. She has studied more than 200 dietary and fitness theories from World Class Doctors of Nutrition, Fitness and Wellness both from the School of Integrative Nutrition in NYC where she attended, and also throughout her vast 30+ year career in the Industry. Throughout Robbie's career she has seen and experienced many fitness and dietary theories first hand, and knows what works, what doesn't work, and why. Robbie shares all of her secrets, tips of the trade and more, in this inspirational book - and that's the Raw Truth!

Sweet Poison

Sweet Poison Author David Gillespie
ISBN-10 9781405916547
Year 2013-09-26
Pages 216
Language en
Publisher Penguin UK
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Understand and break your addiction to sugar with David Gillespie's Sweet Poison. David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast - but he'd failed every diet out there. When David cut sugar from his diet he immediately started to lose weight and - more amazingly - kept it off. Now slim and with new reserves of energy, David set out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. He discovered: IT'S NOT OUR FAULT WE'RE FAT ·Sugar was once such a rare resource that we haven't developed an off-switch - we can keep eating sugar without feeling full. ·In the space of 150 years, we have gone from eating no added sugar to more than 2 pounds a week. ·Eating that much sugar, you would need to run 4.5 miles every day of your life to not put on weight. ·Food manufacturers exploit our sugar addiction by lacing it through 'non-sweet' products like bread, sauces and cereals. In Sweet Poison David Gillespie exposes one of the great health scourges of our time and offers a wealth of practical information on how to quit sugar. David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.

JJ Virgin s Sugar Impact Diet

JJ Virgin s Sugar Impact Diet Author J.J. Virgin
ISBN-10 9781455577828
Year 2014-11-04
Pages 368
Language en
Publisher Grand Central Life & Style
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THE NEW YORK TIMES BESTSELLER Outsmart Sneaky Sugars to Lose Fat Fast! If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast-up to 10 pounds in 2 weeks!-and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!

The Sugar Detox

The Sugar Detox Author Brooke Alpert
ISBN-10 9781448171576
Year 2013-08-14
Pages 288
Language en
Publisher Random House
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Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts – even Alzheimer’s. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely ageing our skin. In Sugar Detox nutritionist Brooke Alpert and dermatologist Dr Patricia Farris provide a revolutionary plan which will limit excess blood sugar, slim your waistline and increase your energy levels. It will help you to recapture youthful skin and good health. The secret? * A three-day detox sugar fix to rid your system of sugar and a three-day skin fix to pamper you on your journey to looking and feeling great * A four-week eating plan, delicious recipes and menus to help you to lose – and keep off – unwanted pounds now and in the future * A four-week skincare regime to fight the ageing process and keep your skin looking as youthful as ever. This is an easy-to-follow plan for looking and feeling your best – and most importantly, it will break your sugar addiction once and for all.

Baking Mash Up

Baking Mash Up Author Victoria Glass
ISBN-10 1849755582
Year 2014-09-01
Pages 64
Language en
Publisher
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Torn between plumping for a cheesecake or a brownie? Now you can have double the fun in every bite! Brought to you by expert baker Victoria Glass, Baking Mash-up provides you with a whole host of hybrid sweet treat 'mash-ups' - from Chownies (cheesecake brownies) and Tiramuffins (tiramisu muffins) to Pretzants (pretzel croissants) and Stoll-au-vents (stollen vol-au-vents). But, double the flavor and indulgence does not have to mean double the work - Victoria provides inspired, fun, ideas plus straightforward instructions on how to make the perfect baked treat for the chronically indecisive baker.

Sweet Cream and Sugar Cones

Sweet Cream and Sugar Cones Author Kris Hoogerhyde
ISBN-10 9781607741855
Year 2012-04-17
Pages 224
Language en
Publisher Ten Speed Press
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San Francisco’s Bi-Rite Creamery is as well known for its small-batch, handcrafted, show-stoppingly inventive ice cream as it is for the long line that snakes around the block. Guests young and old flock to the destination ice cream shop, craving a toasty banana split, a jewel-toned ice pop, a scoop of cooling sorbet, a mouthwatering ice cream sandwich, or one of the best ice cream cakes around. Lucky for ice cream lovers, Bi-Rite Creamery’s secret is in plain sight: their irresistible goods are all made using top quality, farm-fresh, seasonal ingredients—locally sourced, whenever possible—and now you can bring their legendary creations into your home. This essential guide to making your own delicious ice cream and treats covers all the classic flavors and delectable variations, plus creative combinations like Orange-Cardamom,Chai-Spiced Milk Chocolate, Balsamic Strawberry, Malted Vanilla with Peanut Brittle and Milk Chocolate, and Honey Lavender. Driven by the Creamery’s most popular flavors, each chapter in Sweet Cream and Sugar Cones serves as a meditation on a particular ingredient. Featuring recipes for Bi-Rite’s famed cakes, frostings, pie crusts, and cookies, you can easily mix and match to create an infinite array of delicious custom frozen treats. Filled with step-by-step techniques and insider’s secrets, this lavishly illustrated cookbook will turn your kitchen into a personal Bi-Rite Creamery (without the long line).

Clean Cakes

Clean Cakes Author Henrietta Inman
ISBN-10 191025438X
Year 2016-03-03
Pages 176
Language en
Publisher Jacqui Small LLP
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Clean Cakes is the ultimate cookbook for anyone who enjoys baking as well as experimenting with new and alternative ingredients. It provides a wealth of ideas for cooking everything from spectacular cakes, energy-boosting muffins and wholesome loaves to stunning raw desserts and scrumptious tarts and pies, with distinctive flavour combinations and original twists on established classics. It will prove invaluable for anyone who for health or lifestyle reasons wants to eliminate gluten, dairy or refined sugar from their diet but who still wants to satisfy their sweet tooth and create their own nutritious guilt-free masterpieces. Henrietta Inman embraces nutritious whole food ingredients that are unprocessed, unrefined, natural, seasonal and local wherever possible. The first section shows how to stock your Clean Cakes larder, as well as including foundation recipes such as cashew cream and homemade chocolate and jam. Next come over 80 beautifully photographed recipes, from rich chocolate brownies, a show-stopping courgette, basil, lime and pistachio layer cake and raw desserts to alkalizing spirulina omega mix bars, spectacular fruit pies and enticing savoury tarts. These recipes are for everyone and show that cooking healthily doesn't have to mean compromising on flavour.