Conquer Type 2 Diabetes with a Ketogenic Diet

Conquer Type 2 Diabetes with a Ketogenic Diet Author Ellen Davis
ISBN-10 1943721068
Year 2016-12
Pages 256
Language en
Publisher
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Did you know that the ADA recommends a diet which makes long term diabetic complications more likely? The diet the American Diabetes Association recommends calls for 45-60 carbs per meal. As a result of that carb load, blood sugar spikes, insulin is administered, and blood sugar crashes. We call this the blood sugar roller coaster. The logical solution is to get off the blood sugar roller coaster completely. Following a low carb, high fat ketogenic diet stops this blood sugar spike/crash cycle, helps you reduce or even eliminate medications such as metformin, greatly reduce insulin needs, and avoid long-term diabetic complications.

The Ketogenic Diet for Type 1 Diabetes

The Ketogenic Diet for Type 1 Diabetes Author Ellen Davis
ISBN-10 194372105X
Year 2016-10-07
Pages 301
Language en
Publisher Ellen Davis
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As a treatment for diabetes, the current American Diabetes Association guidelines are a disaster for Type 1 diabetics. The ADA recommendations actually make blood sugar control much harder and increase the danger of hypoglycemic episodes. The Ketogenic Diet for Type 1 Diabetes eBook provides the practical information to implement a ketogenic diet in the context of managing insulin needs. Coauthored with Dr. Keith Runyan, a physician who treats his own type 1 diabetes with a ketogenic diet (with the result of an HbA1c of 5.0) the book contains over 300 pages of referenced, applicable information on getting off the blood sugar roller coaster, avoiding hypoglycemia, lowering HbA1c test results and avoiding diabetic complications.

The Diabetes Diet

The Diabetes Diet Author Richard K. Bernstein
ISBN-10 9780316054942
Year 2008-12-14
Pages 300
Language en
Publisher Hachette UK
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This low-carb diet book is geared towards diabetics. An engineer by training, Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standard treatment of diabetes.

The Alzheimer s Antidote

The Alzheimer s Antidote Author Amy Berger
ISBN-10 9781603587099
Year 2017
Pages 352
Language en
Publisher Chelsea Green Publishing
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A Comprehensive Metabolic & Lifestyle Approach A diagnosis of Alzheimer's disease in 2016 is startlingly similar to a half-century ago. Despite decades of research and millions of dollars invested in uncovering the causes and developing treatments for this devastating illness, progress has been slow, with each new "blockbuster" drug proving to be as big a disappointment as the ones that went before it. Today, an Alzheimer's diagnosis is a death sentence. However, there may be ways to prevent, delay, and possibly even reverse the course of this crippling neurodegenerative disease. In The Alzheimer's Antidote, Certified Nutrition Specialist Amy Berger presents a multi-pronged nutrition and lifestyle intervention to combat Alzheimer's disease at its roots. Berger's research shows that Alzheimer's results from a fuel shortage in the brain: As neurons become unable to harness energy from glucose, they atrophy and die, leading to classic symptoms like memory loss and behavioral changes. This is a revolutionary approach--one that has been discussed in the scientific literature for years but has only recently been given credence in clinical settings, thanks to extremely promising studies wherein Alzheimer's patients have experienced complete reversals of the condition. Medical and scientific journals are full of research showing alternate ways to fuel the starving brain, but no one has been bringing this essential information to the people who need it most--until now. In a culture obsessed with miracle medications, the pharmaceutical route for tackling Alzheimer's has been a massive failure. Pills and potions don't address underlying causes, and regarding Alzheimer's, they typically fail to improve even the symptoms. As a metabolic problem, the only effective way to treat Alzheimer's may be a multifaceted approach that fundamentally reprograms energy generation in the brain. The good news is, the secret is as simple as switching to a low-carb, high-fat diet. The Alzheimer's Antidote shows us that cognitive decline is not inevitable, but if it does occur, we don't have to sit idly by and wait helplessly while it progresses and worsens. Amy Berger empowers loved ones and caregivers of Alzheimer's sufferers, and offers hope and light against this otherwise unnavigable labyrinth of darkness.

Under a Desert Sky

Under a Desert Sky Author Lynne Hartke
ISBN-10 9781493407293
Year 2017-05-02
Pages 256
Language en
Publisher Baker Books
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There comes a time in life when we find ourselves in the desert place of burning questions. Why? Why me? But even as we shake our fist heavenward, the heart whispers another question. Who? Who are you, God? It is a question of relationship, a question we all murmur in the hardest places. Against the backdrop of the Sonoran Desert, Lynne Hartke asks her own hard questions as cancer arrives like a thief with one goal: to take it all. Hair. The contents of a stomach. A marriage. A life. As her days become a blur of doctors' appointments, treatments, and surgeries, she wrestles with a tumble of tangled emotions, a shaken faith, and self-doubt. Cancer is now not only threatening her own life, but, in a surprising twist, the lives of both her parents as well. Through her raw, lyrical words, Hartke invites fellow sojourners to discover that in life's hardest places, they are not alone in their fear, they are not foolish to hope, and they are never forgotten by a loving, pursuing God. Never.

Fight Cancer with a Ketogenic Diet

Fight Cancer with a Ketogenic Diet Author Ellen Davis
ISBN-10 1943721033
Year 2016-06-15
Pages 180
Language en
Publisher Ellen Davis
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The ketogenic diet is a natural, non toxic, science based cancer diet which can be used for cancer prevention and treatment. It works because cancer cells are dependent upon a constant supply of blood sugar (glucose) to stay alive. Normal cells can use ketones as an alternative fuel, cancer cells can't. A ketogenic diet lowers blood glucose while increasing ketone levels, a metabolic state which effectively starves cancer cells while nourishing normal cells. This essential, well referenced book is based on cutting edge research on ketogenic dietary therapies from Dr. Dominic D'Agostino at the University of South Florida and Dr. Thomas Seyfried at Boston College, with their generous permission. The book offers the latest information on:* How and why a low carb, high fat ketogenic diet works to stop cancer cells, how to implement the diet and how to monitor your progress* Blood glucose and ketone level targets recommended to destroy cancer*What foods to choose and how much to eat *Why certain foods must be restricted*Use of calorie restriction and fasting*Whether alcohol is allowed *The debate between acidity vs alkalinity*Appropriate supplementation and much more.

The Paleo Solution

The Paleo Solution Author Robb Wolf
ISBN-10
Year 2017-07-25
Pages 304
Language en
Publisher Victory Belt Publishing
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Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

The Diabetic Athlete

The Diabetic Athlete Author Sheri R. Colberg
ISBN-10 0736032711
Year 2001
Pages 261
Language en
Publisher Human Kinetics 1
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"The Diabetic Athlete" is the only book on the market that gives athletes and dedicated fitness enthusiasts with type 1 and type 2 diabetes the practical tips they need to manage their diabetes better while training and competing for performance. It provides examples from hundreds of diabetic athletes who share their experiences from sports and fitness training. 37 illustrations.

The Insulin Express

The Insulin Express Author Oren Liebermann
ISBN-10 9781510718494
Year 2017-05-02
Pages 224
Language en
Publisher Skyhorse Publishing, Inc.
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A travel memoir through thirty countries, a thousand insulin injections, and one man’s journey from despair to confidence. With tips and information from the American Diabetes Association. In the middle of a yearlong backpacking trip around the world with his wife, Oren Liebermann is teaching English to young Buddhist monks in Pokhara, Nepal, when his body begins to fail him. He is constantly thirsty and exhausted, and by the time he steps on a scale, he has lost forty-five pounds. At a local clinic, a doctor gives him a diagnosis that will change his life forever: “I’m sorry to tell you, my friend, that you are a diabetic.” Devastated, Liebermann is trapped in a freezing hospital room, trying to recover enough to fly home. His friends and family urge him to call off the rest of his trip. He had quit his job as a TV news reporter for this dream-come-true journey, but the nightmare diagnosis has thrown his world into disarray. However, Liebermann and his wife, Cassie, make a decision. They have an adventure to finish, and he has the rest of his life to live. Bold, raw, and poignantly candid, The Insulin Express tells the story of what happens when the best-made travel plans are subject to the ever-present chaos of life, and how a major setback can turn into the opportunity of a lifetime. Despite struggling with a chronic disease that almost kills him in the Himalayas, Liebermann hikes along the Great Wall of China, conquers the Inca Trail to Machu Picchu, and sips cobra whiskey in Laos. What begins as a travel chronicle across thirty countries transforms into a single journey of resilience and self-discovery—going from hopelessly lost and then wonderfully found.

Handbook of Nutrition and Pregnancy

Handbook of Nutrition and Pregnancy Author Carol J. Lammi-Keefe
ISBN-10 9781597451123
Year 2008-06-01
Pages 379
Language en
Publisher Springer Science & Business Media
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This is an easy-to-use handbook written for the clinician and other healthcare professionals who treat and counsel pregnant women and women of child-bearing age. The authors provide historical perspective and background to support recommendations which are provided in each chapter. Importantly for the practitioners, recommendations and guidelines have been summarized and provided in tables that are easy to locate and interpret. This book discusses relevant topics in the scientific community such as determining to what extent prenatal and perinatal environmental factors are linked to childhood and adult obesity and chronic diseases.

The Curse of la Fontaine

The Curse of la Fontaine Author M. L. Longworth
ISBN-10 9780143110941
Year 2017
Pages 320
Language en
Publisher Penguin
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"In the latest captivating installment of M. L. Longworth's acclaimed Verlaque & Bonnet Provenocal Mystery series, the newlywed investigators contend with their most sinister challenge yet: a centuries-old curse...Chef Bear Valets has just opened his own restaurant, La Fontaine, in Aix-en-Provence. It's an immediate success--great reviews and a loyal clientele, including Verlaque and Bonnet. But when he decides to extend his restaurant's seating into an historic courtyard, some very powerful neighbors are against him. The historical society wants the courtyard, which had witnessed the 16th century hanging of an innocent man, and the murder of two resistant fighters in 1943 by the Gestapo, to remain untouched. Valets charges on, but has to temporarily close the restaurant when a skeleton is unearthed in the garden, buried in shallow ground next to an ancient stone fountain. La Fontaine reopens, only for more bad luck to hit. But when Valets begins receiving threatening letters, he becomes convinced that his life is in danger. And then the fountain, for only the third time in 352 years, stops running. By disturbing the garden, has Bear triggered the curse of la fontaine? And can newlyweds Verlaque and Bonnet solve the mystery before someone else ends up dead?"--

The Insulin Express

The Insulin Express Author Oren Liebermann
ISBN-10 1510718486
Year 2017-05-03
Pages 224
Language en
Publisher Skyhorse Publishing
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In the middle of a yearlong backpacking trip around the world with his wife, Cassie, Oren Liebermann is teaching English to young Buddhist monks in Pokhara, Nepal when his body begins to fail him. He is constantly thirsty and exhausted, and by the time he steps on a scale, he has lost forty-five pounds. At a local clinic, a doctor gives him a diagnosis that will change his life forever: "I’m sorry to tell you, my friend, that you are a diabetic.” Devastated, Liebermann is trapped in a third-world hospital, trying to recover enough to fly home. His friends and family urge him to call off the rest of his trip. He had earlier quit his job as a TV news reporter for this dream-come-true journey, but the nightmare diagnosis has thrown his world into disarray. However, despite this medical hell and a life-changing disease, Liebermann and Cassie make a decision. They have an adventure to finish, and he has the rest of his life to live. Bold, raw, and poignantly candid, The Insulin Express tells the story of what happens when the best made travel plans are subject to the ever-present chaos of life, and how the worst night of one’s life can turn into the trip of a lifetime. In spite of a chilling fear of his chronic disease that almost kills him in the Himalayas, Liebermann hikes along the Great Wall of China, conquers the Inca Trail to Machu Picchu, and sips cobra whiskey in Laos. What begins as a travel chronicle across thirty countries transforms into a single journey of resilience and self-discovery--getting hopelessly lost and then wonderfully found in a world full of surprises and possibilities.

Caveboy Dave More Scrawny Than Brawny

Caveboy Dave  More Scrawny Than Brawny Author Aaron Reynolds
ISBN-10 9780147516589
Year 2016-11-01
Pages 256
Language en
Publisher Penguin
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A funny graphic-novel series by New York Times bestselling author Aaron Reynolds! His grandpa invented fire. His dad invented the wheel. How will Caveboy Dave leave his mark? Dave Unga-Bunga has always been more scrawny than brawny. This is a major problem when your village expects you to become a meat-bringer. At age twelve, all young cave-people must stalk through the eerie mushroom forests for a prehistoric beast the village can feast on. Dave would much rather invent stuff for a better life, though--like underwear to make loincloths less itchy and cutlery to make eating less filthy. Can Dave save his group by inventing the perfect defense against a bloodthirsty pokeyhorn? Or will he MEET HIS DOOM? First in a new series, More Scrawny Than Brawny delivers irresistible characters, big thrills, and even bigger laughs.

Ketogenic Diet for Beginners

Ketogenic Diet for Beginners Author Amy Ramos
ISBN-10 1623158087
Year 2016-10-01
Pages
Language en
Publisher Rockridge Press
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Lose weight and keep it off with the straightforward guidance and simple recipes in The Complete Ketogenic Diet for Beginners your all-in-one resource for starting and sticking to the ketogenic diet. Eat healthier, lose weight, trim your waistline it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges with nearly 1 in 20 suffering from type 2 diabetes and have yet to find a solution that works. When on the ketogenic diet, you re simply using your body s own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose. The Complete Ketogenic Diet for Beginners is the most simple, easy-to-use guide for beginning the ketogenic diet and starting on the road to success. 75 easy to follow, no-fuss recipes for every meal including several fat bombs, a ketogenic diet favorite! Uncomplicated guidance into the fundamentals of the ketogenic diet, advice for living the keto-lifestyle, and a complete two-week meal plan. Easy-prep recipes using five main ingredients or less this diet requires no costly or specialty foods. A handy keto-quotient aligned to each recipe empowers you to make confident decisions about what to eat every day. With The Complete Ketogenic Diet for Beginners you can enjoy your favorite foods, instead of avoiding them. Indulge in Peanut Butter Cup Smoothies, Bacon Artichoke Omelets, Cheesy Mashed Cauliflower, Chicken-Bacon Burgers, Garlic Braised Short Ribs, Raspberry Cheesecake, and so much more. "

How to Draw Modern Florals

How to Draw Modern Florals Author Alli Koch
ISBN-10 194451550X
Year 2017-04-15
Pages 96
Language en
Publisher Paige Tate Select
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If you feel like your busy schedule is preventing you from becoming the next Monet or Van Gogh, let us introduce you to Alli. Alli has mastered the art of turning simple doodles into beautifully designed floral illustrations, and she is giving you her expertise in her book How To Draw Modern Florals. In this book, Alli will teach you everything you need to know about modern florals: tools of the trade, where to find inspiration, the anatomy of a flower, and the basic shapes for drawing a flower. You'll feel as though you're sitting down with Alli at a coffeeshop as she walks you through the process of drawing and designing modern florals. You'll learn designs from classic floral favorites like the rose to most popular florals of today. You'll even learn some non-traditional florals that happen to be some of Alli's favorites: succulents and cacti. This is an introduction, so no experience is needed. If you can draw a S or a C; with a pen, Alli can teach you how to draw a beautiful, modern floral design.