Grain Brain Cookbook

Grain Brain Cookbook Author David Perlmutter
ISBN-10 9781473619166
Year 2014-09-11
Pages 256
Language en
Publisher Hachette UK
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Dr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control of your "smart genes." THE GRAIN BRAIN COOKBOOK presents more than 150 delectable recipes that keep your brain vibrant and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions. Offering a range of delicious options for breakfast, lunch, dinner and snack, Dr Perlmutter equips you with the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.

Grain Brain

Grain Brain Author David Perlmutter
ISBN-10 9781444791921
Year 2014-01-16
Pages 336
Language en
Publisher Hachette UK
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Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

The Grain Brain Whole Life Plan

The Grain Brain Whole Life Plan Author David Perlmutter
ISBN-10 9781473647787
Year 2016-11-17
Pages 304
Language en
Publisher Hachette UK
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The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme. From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.

Brain Maker

Brain Maker Author David Perlmutter
ISBN-10 9781473619364
Year 2015-05-07
Pages 320
Language en
Publisher Hachette UK
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Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

Power Up Your Brain

Power Up Your Brain Author
ISBN-10 9781401930844
Year 2011
Pages 220
Language en
Publisher Hay House, Inc
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The quest for enlightenment has occupied mankind for millennia. And from the depictions we've seen, monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table. Together they draw from the most powerful tools in each discipline to create the Power Up Your Brain program, a ground-breaking, five-week plan that helps prime the brain for enlightenment. With nutritional advice, dietary supplements, physical exercise, shamanic pract.

Healing with Whole Foods

Healing with Whole Foods Author Paul Pitchford
ISBN-10 1556434715
Year 2002
Pages 753
Language en
Publisher North Atlantic Books
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A guide to health, diet, alternative medicine, and natural food presentation teaches readers how to apply Chinese medicine and the five-element theory to a contemporary diet and treat illness and nervous disorders through food choices.

Practice Questions for NCLEX PN

Practice Questions for NCLEX PN Author Judith C. Miller
ISBN-10 9781428312197
Year 2010-01-22
Pages 528
Language en
Publisher Cengage Learning
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Reinforcing the concepts and critical thinking skills necessary to pass the NCLEX-PN licensure examination, Delmar’s Practice Questions for NCLEX-PN, Second Edition is a proven resource. More than 4000 questions encompass the core areas of the curriculum including Pharmacology, Nutrition, Mental Health and Gerontology. Each question is categorized according to areas of the test plan established by the National Council of State Boards of Nursing offering a solid foundation in exam preparation. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

The Gut Balance Revolution

The Gut Balance Revolution Author Gerard E. Mullin
ISBN-10 9781623364014
Year 2015-06-09
Pages 432
Language en
Publisher Rodale
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Losing weight for good is truly possible! Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract--the gut microbiome--are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It’s all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin’s trailblazing program provides: • Research The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health • Reboot, Rebalance, Renew Step-by-step meals plans, food charts, plus 50 delicious, easy recipes • Rev Up An exercise routine for each phase of the process • Real Life Bona fide success stories of people who seamlessly lost up to 40 pounds--and kept it off!

Discover Your Optimal Health

Discover Your Optimal Health Author Wayne Andersen
ISBN-10 9780738217017
Year 2013-07-09
Pages 240
Language en
Publisher Da Capo Press
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What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind

The Interpretation of Cultures Text Only

The Interpretation of Cultures  Text Only Author Clifford Geertz
ISBN-10 9780008219475
Year 2016-09-29
Pages 356
Language en
Publisher HarperCollins UK
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'One of the most articulate cultural anthropologists of this generation. Geertz has consistently attempted to clarify the meaning of 'culture' and to relate that concept to the actual behavior of individuals and groups.' -Elizabeth Colson, Contemporary Sociology

Encyclopedia of Human Nutrition

Encyclopedia of Human Nutrition Author Benjamin Caballero
ISBN-10 0124159249
Year 2013
Pages 429
Language en
Publisher Academic Press
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"This encyclopedia contains signed articles with bibliographies written by an international group of distinguished academics, research scientists, and food-industry professionals. The alphabetical entries cover the scientific, political, and social aspects of nutrition. Among the subjects included are individual nutrients and foods, anatomy and physiology, nutritional therapy for diseases and conditions, and subjects such as nutritional management of refugees, nutrition education, religious customs, and folklore. Appendixes with charts of weights and measures, nutritional allowances, and nutritional content of foods appear in each volume. In-depth coverage of the scientific, political, and social aspects of nutrition set this work apart from other reference sources in the field."--"Outstanding reference sources 2000," American Libraries, May 2000. Comp. by the Reference Sources Committee, RUSA, ALA.

The Makeup of a Confident Woman

The Makeup of a Confident Woman Author Trish McEvoy
ISBN-10 9780062495440
Year 2017-02-28
Pages 224
Language en
Publisher HarperCollins
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Internationally recognized makeup artist and trailblazing entrepreneur Trish McEvoy reveals her revolutionary, proven system that teaches women everywhere at any age to achieve total beauty security and confidence in this inspirational full-color playbook that is part empowering manifesto, part comprehensive how-to guide. Thousands of women, both celebrities and private clients alike, have turned to Trish McEvoy’s proprietary system for applying makeup, and looking—and feeling—transformed. Now, millions of women will have the opportunity to access her secret method in one complete, gorgeous book that goes beyond the basic step-by-step makeup lessons. Trish understands the power of beauty security. A woman with a positive self-image, can-do attitude, and sense of grace and calm will get what she wants out of life, and then some. But it’s not so easy to cultivate these qualities. Trish has a simple, 4-part solution. And it surprisingly starts with leveraging just a few minutes a day in a unique way. Even the most time-starved woman can do this, with lasting results. Compiling all of her best wisdom, Trish begins with a passionate and persuasive argument that makes clear the importance of self-care, then offers specific strategies to transform yourself from the outside in. Infused with Trish’s trademark charisma, this motivational, must-have resource is filled with highly practical takeaways and tutorials that will equip you with the tools to face life at your most beautiful and self-assured. The Makeup of a Confident Woman includes over 200 full-color illustrations.

Power Foods for the Brain

Power Foods for the Brain Author Neal D Barnard
ISBN-10 9781455512690
Year 2013-02-19
Pages 320
Language en
Publisher Hachette UK
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Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips

La Solucion Paleolitica

La Solucion Paleolitica Author Robb Wolf
ISBN-10 1936608847
Year 2011-08-17
Pages 320
Language es
Publisher Victory Belt Publishing
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Quieres perder grasa, verte mas joven y sentirte estupendo, ademas de evitar el cancer, la diabetes, las enfermedades cardiacas, el Parkinson y el Alzheimer? La Solucion Paleolitica revela la historia de la dieta humana originaria, uniendo el conocimiento antropologico acerca de nuestro pasado como cazadores-recolectores con los ultimos y mas modernos descubrimientos de la genetica, la bioquimica, la inmunologia y la investigacion sobre la longevidad. Robb Wolf, un investigador bioquimico que cambio la bata de laboratorio y el protector de bolsillo por un silbato y un cronometro, para convertirse en unos de los entrenadores de fuerza y condicionamiento mas respetado del mundo, te muestra como unos simples cambios en la nutricion, el ejercicio y los habitos pueden mejorar drasticamente tu aspecto, tu salud y tu longevidad. La Solucion Paleolitica expresa este mensaje con partes iguales de humor britanico y afectuosa severidad, para ofrecerte un entretenido viaje a traves de los mecanismos fisiologicos del cuerpo humano.

Espa ol A Literatura Libro Del Alumno Programa Del Diploma Del IB Oxford

Espa  ol A  Literatura  Libro Del Alumno  Programa Del Diploma Del IB Oxford Author Miriam Bertone
ISBN-10 0198359128
Year 2016-01-01
Pages 400
Language es
Publisher
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Escrito por un equipo de examinadores y desarrollado directamente con el IB, este es el material de apoyo más exhaustivo para Español A: Literatura. Hará que sus alumnos se destaquen, porque les provee el conocimiento y las habilidades que necesitan para alcanzar el éxito en el curso y en los exámenes.