Caribbean Vegan

Caribbean Vegan Author Taymer Mason
ISBN-10 9781615193615
Year 2016-11-29
Pages 320
Language en
Publisher Workman Publishing
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Spice up your life with over 200 authentic Caribbean recipes—veganized! Welcome to the Caribbean, home to an incredibly rich cooking tradition. Here, African, French, Asian, and Spanish influences combine with the local flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, and more. You’ll discover: Sweet and Savory Breakfasts: Cassava Pancakes, Herbed Sada Roti Traditional Mains: Jerk “Sausages,” Pelau, Trinidadian Doubles Smoothies and Nourishing Bowls: Bajan Booster Shake, Papaya Chia Smoothie Bowl, Caribbean Macro Bowl Modern Delights: Rasta Pasta, Plantain Wellington, Caribbean Sushi Teas and Sweet and Savory Treats: Moringa Bread, Lemongrass Agave Tisane, Sweetened Hibiscus Tea, Ginger-Kissed Jam-Filled Beignets Plus Drinks and Cocktails, Desserts, and everything in between! In this expanded, full-color second edition of Caribbean Vegan, Barbadian chef Taymer Mason shares 75 all-new recipes, including Caribbean Sushi, Brule Jol (avocado salad), and Breadfruit Ravioli with Calabaza Squash Filling. Plus, she explains the key kitchen skills she learned growing up: how to cut breadfruit, make your own cassava flour, choose a ripe coconut, and more. The islands await you . . .

Delicious Jamaica

Delicious Jamaica Author Yvonne McCalla Sobers
ISBN-10 1570670218
Year 1996-01-01
Pages 157
Language en
Publisher
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Here is wonderful array of tempting dishes as lively as the people of Jamaica themselves. Includes spicy Jamaican-style soups and stews with an African beat, English dishes with mango and tamarind, island influences in Asian dishes, and other delicious, traditional Jamaican treats.

A Vegan Taste of the Caribbean

A Vegan Taste of the Caribbean Author Linda Majzlik
ISBN-10 UTEXAS:059173012452106
Year 2001
Pages 112
Language en
Publisher Jon Carpenter Publishing
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Offers reinterpretations of over one hundred recipes for Caribbean meals all free of animal products, including mixed veggie jerk, Jamaican patties, and baked stuffed cabbage leaves.

Vegan Mexico

Vegan Mexico Author Jason Wyrick
ISBN-10 9781941252222
Year 2016-11-01
Pages 292
Language en
Publisher Andrews McMeel Publishing
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The author of the best-selling Vegan Tacos explores the magic of Mexico's regional cooking. Enjoy the exotic flavors of these diverse cuisines without leaving your kitchen. Jason's delicious recipes capture the essence of the moles of Oaxaca, the Mayan legacy of the Yucatan, the smoky chile flavors of Zacatecas,the fruit-centric Southern regions, the Spanish influence of Veracruz, and the street food of Mexico City. Recipes include: Oaxacan Black Beans Blue Corn Mushrooms Bocoles Four Chile Noodle Soup Classic Sweet Corn Tamales Old-Style Street Enchiladas Sonoran Machaca Burritos Sweet Potato Pastelitos Tres Leches Cake A leading authority in vegan Mexican cooking, Jason shares the core concepts for making authentic Mexican cuisine and tie the recipes to their place in the story of Mexico. Readers will come away with a new understanding and admiration for the diversity and flavors of Mexico and be inspired to make delectable main dishes, soups, spreads, sandwiches, breads, desserts, snacks, and much more.

Vegan Soul Kitchen

Vegan Soul Kitchen Author Bryant Terry
ISBN-10 9780786745036
Year 2009-03-03
Pages 256
Language en
Publisher Hachette UK
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The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, “bad” fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food. Terry's new recipes have been conceived through the prism of the African Diaspora—cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents African-American and Southern cuisine—capitalizing on the complex flavors of the tradition, without the animal products. Includes recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits.

Party Vegan

Party Vegan Author Robin Robertson
ISBN-10 9780544187634
Year 2011-01-19
Pages 288
Language en
Publisher Houghton Mifflin Harcourt
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The first and only vegan celebration cookbook on the market It's one thing to cook vegan for yourself, but what about hosting parties and holiday get-togethers for friends and family? Party Vegan has you covered with more than 140 scrumptious animal-free recipes for parties of every kind. Whether you're hosting a child's birthday or a sophisticated cocktail party, you'll find many vegan options that even omnivorous guests will love. But this is more than just a cookbook. It's a detailed guide to hosting vegan parties, covering everything from party planning to food presentation to shopping lists. Virtually every big special occasion is included—Fourth of July, Thanksgiving, Hanukkah, and even the Super Bowl. Includes handy tips on planning your themes, menus, and trips to the market This is the first cookbook dedicated to vegan party recipes Party Vegan is ideal for people with vegan family or friends, as well as those who are watching their diet or have food allergies For any occasion, this is a perfect cookbook for hosting fun parties that will delight vegans, vegetarians, and anyone who loves healthy, tasty food.

Afro Vegan

Afro Vegan Author Bryant Terry
ISBN-10 9781607745327
Year 2014-04-08
Pages 224
Language en
Publisher Ten Speed Press
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African, Caribbean, and southern food are all known and loved as vibrant and flavor-packed cuisines. In Afro-Vegan, renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. Blending these colorful cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

The Great Vegan Grains Book

The Great Vegan Grains Book Author Celine Steen
ISBN-10 9781592336999
Year 2015-11-15
Pages 176
Language en
Publisher Fair Winds Press (MA)
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Enjoy over 100 whole-grain vegan recipes for every meal and occasion! Whole grains are a great source of protein and other nutrients that are typically found in meat and eggs, making them a valuable part of any plant-based diet. While naturally vegan by nature, grains are often paired with non-vegan ingredients, making many recipes off-limits to vegans. That's where The Great Vegan Grains Book comes the rescue, taking you step-by-step through the myriad grains available today, and providing you with more than 100 delicious and easy plant-based, whole-grain recipes (many of them low-fat, soy free, and even gluten-free!). Each recipe uses whole-food ingredients that can be easily found at most grocery stores, so you can say yes to grains and eating better too! Cook delicious meals with ancient grains like amaranth, farro, millet, quinoa, and more and try recipes that will quickly become favorites, such as: - Quinoa Breakfast Pilaf - Apple and Oats French Toast - Sausage Smash Potato Hash - Spelt and Bean Burritos - Tempeh Buckwheat Bowl - Teff and Pea Fritters - Cracked Wheat Koftas - Roasted Corn and Barley Chowder - Warm Farro and Sweet Potato Salad Also enjoy gluten-free vegan recipes, such as: - Apricot Oats - Polenta Topped Mexi-Beans - Chickpea Millet Curry - Harissa Veggies and Rice Skillet - Spinach and Basil Quinoa - Sesame Purple Rice

Good Veg

Good Veg Author Alice Hart
ISBN-10 9781615192878
Year 2017-04-18
Pages 336
Language en
Publisher Workman Publishing
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For years, chef and cookbook author Alice Hart has been crafting—and sharing—“recipes for giving pleasure.” Now, Good Veg showcases ebullient vegetables, fruits, and grains—in inventive, reliable dishes to sustain you (and family and friends) all day, through every season. Hart’s food surprises and thrills through contrasts (think crisp and soft, sweet and sour, chile heat and refreshing herb): Roasted Carrot Soup with Flatbread Ribbons Chickpea Crepes with Wild Garlic Brown Rice Bibimbap Bowls with Smoky Peppers Toasted Marzipan Ice Cream Plus, her thoughtfully organized chapters help you find just the right dish: Mornings • Grazing • Quick • Thrifty • Gatherings • Grains • Raw-ish • Afters • Pantry “The time is right for a book packed to the rafters with ideas and a rainbow of colors, so you never need wonder what to cook for any occasion.”—Alice Hart

The Plantiful Table

The Plantiful Table Author Andrea Duclos
ISBN-10 9781615192489
Year 2015-12-20
Pages 272
Language en
Publisher Workman Publishing
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Over 125 full-flavored, plant-based dishes sure to please even the pickiest kids and the hungriest adults For food and lifestyle blogger Andrea Duclos (known as Drea to her friends and followers), “the good life” is a natural, plant-based one. But when she sits down with her husband and their young daughter, what’s on the menu? The quick-to-make, tasty creations in The Plantiful Table! Here are: Comfort classics made vegan, such as Mac & Cheese and Shepherd’s Pie A world tour of flavors, from Garam Masala Pancakes to Bánh Mì Chay Pea Pesto, Mushrooms with Crispy Sage, and other amazing “things on toast” Hearty one-pot dishes, festive Latin American fare, chocolaty treats, smoothies, and more! This sunny, down-to-earth cookbook is proof that eating vegan doesn’t mean taking options off the table. Throughout, Drea gives kid-friendly tips so that one meal can feed everyone. Plus, she takes the guesswork out of reviving leftovers. So, from Drea’s family to yours—large or small, all-vegan or not—here are hearty meals straight from the earth, perfect for your happy home, every day!

Blissful Bites

Blissful Bites Author Christy Morgan
ISBN-10 9781935618966
Year 2011-09-06
Pages 280
Language en
Publisher BenBella Books, Inc.
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Cooking in a way that’s good for you and for the environment—not to mention delicious—doesn’t have to be a pain; in fact, it can be sheer bliss. In Blissful Bites: Plant-based Meals That Nourish Mind, Body, and Planet, Christy Morgan shows readers how to make healthy, delicious, animal-product free meals without a lot of effort. It’s been long-accepted that giving up animal products also means giving up easy and enjoyable cooking, but that’s just not true. Blissful Bites is a refreshing introduction to the idea that switching to a plant-based diet that uses locally grown and organic products can be easy and rewarding—for both body and mind. Blissful Bites includes more than 150 recipes that make eating every meal healthier and exciting. Morgan, known to her online audience as “The Blissful Chef,” also delivers recipes that are easy for the typical home cook to follow, making a plant-based diet seem simpler and more delicious to implement than ever before. Blissful Bites is filled with unique recipes and plenty of tips on how to live a healthier, more environmentally friendly life, without sacrificing an ounce of taste.

Big Vegan

Big Vegan Author Robin Asbell
ISBN-10 9781452109794
Year 2011-07-22
Pages 544
Language en
Publisher Chronicle Books
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Veganism has been steadily moving toward the mainstream as more and more people become aware of its many benefits. Even burger-loving omnivores are realizing that adding more plant-based foods to their diet is good for their health and the environment. Big Vegan satisfies both the casual meat eater and the dedicated herbivore with more than 350 delicious, easy-to-prepare vegan recipes covering breakfast, lunch, and dinner. Highlighting the plentiful flavors that abound in natural foods, this comprehensive cookbook includes the fundamentals for adopting a meat-free, dairy-free lifestyle, plus a resource guide and glossary that readers can refer to time and again. Eat your veggies and go vegan!

Caribbean Smoothies

Caribbean Smoothies Author Taymer Mason
ISBN-10 153522150X
Year 2016-07-30
Pages 116
Language en
Publisher Createspace Independent Publishing Platform
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Taste the tropics one smoothie at the time with exciting fruit smoothies, healthy healing smoothies, and power-up with protein shakes, keep it lean with island style green smoothies and tuck into those festive dessert smoothies. Lose weight with Island Style Green Smoothies Add more fruit into your family's diet with Fruity Island Blends Make whole food protein shakes for pre and post workout Repair & Detox with Healing Smoothies Indulge smartly with Caribbean Dessert Smoothies Caribbean Smoothies invites you to the place where it all began, in the tropics! When you think about the best ingredients for smoothies come from the islands and a Caribbean Smoothie is special from its composition to the complex blends that make your taste buds sing. With recipes like Pina Colada Smoothie, Passion Fruit Dance, Nopal Fat Burner, Mango Maiden, Pineapple Lemongrass Breeze & Caribbean Flu Shot. WITH FULL COLOR PHOTOGRAPHS

Vegetarian Heartland

Vegetarian Heartland Author Shelly Westerhausen
ISBN-10 9781452155791
Year 2017-06-20
Pages 272
Language en
Publisher Chronicle Books
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Showcasing the heartland dishes we all love made vegetarian, this cookbook provides a literal and visual feast of creative, generous cooking that's born in the traditions of the Midwest but transcends geographic boundaries. Celebrated photographer and blogger Shelly Westerhausen presents 100 wholesome, meatless recipes for everything from drinks to desserts. Thoughtfully organized by the adventures that make a weekend special—picnics, brunch, camping and more—this gloriously photographed book will inspire folks to eat well, wherever their vegetarian ventures lead them. Celebrating a fresh perspective in food, here's a new go-to that's perfect for vegetarians and anyone looking for more delicious vegetable-forward meals.

Sweet Utopia

Sweet Utopia Author Sharon Valencik
ISBN-10 1570672334
Year 2009
Pages 183
Language en
Publisher Book Publishing Company (TN)
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Dessert lovers everywhere will celebrate this collection of dairy-free desserts which prove that healthier dessert options can still taste decadent. Perfect for those who are lactose intolerant, avoiding cholesterol, and limiting saturated fat, these scrumptious and sophisticated sweets capture the same delicious flavors and textures as traditional favorites but as a bonus leave a much smaller ecological footprint. Over 130 recipes for cakes, scrumptious cookies, creamy cheesecakes and pies, velvety mousses, puddings, and other luscious treats are accompanied by mouth-watering photographs that provide inspiration and are a feast for the eyes. And for the inexperienced baker or busy moms, these recipes are uncomplicated to make and use ingredients that can be found at large supermarkets. These recipes will amaze guests and delight family. Sweet Utopia guarantees sweet success.