Caribbean Vegan

Caribbean Vegan Author Taymer Mason
ISBN-10 9781615193615
Year 2016-11-29
Pages 320
Language en
Publisher Workman Publishing
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Spice up your life with over 200 authentic Caribbean recipes—veganized! Welcome to the Caribbean, home to an incredibly rich cooking tradition. Here, African, French, Asian, and Spanish influences combine with the local flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, and more. You’ll discover: Sweet and Savory Breakfasts: Cassava Pancakes, Herbed Sada Roti Traditional Mains: Jerk “Sausages,” Pelau, Trinidadian Doubles Smoothies and Nourishing Bowls: Bajan Booster Shake, Papaya Chia Smoothie Bowl, Caribbean Macro Bowl Modern Delights: Rasta Pasta, Plantain Wellington, Caribbean Sushi Teas and Sweet and Savory Treats: Moringa Bread, Lemongrass Agave Tisane, Sweetened Hibiscus Tea, Ginger-Kissed Jam-Filled Beignets Plus Drinks and Cocktails, Desserts, and everything in between! In this expanded, full-color second edition of Caribbean Vegan, Barbadian chef Taymer Mason shares 75 all-new recipes, including Caribbean Sushi, Brule Jol (avocado salad), and Breadfruit Ravioli with Calabaza Squash Filling. Plus, she explains the key kitchen skills she learned growing up: how to cut breadfruit, make your own cassava flour, choose a ripe coconut, and more. The islands await you . . .

Vegan Soul Kitchen

Vegan Soul Kitchen Author Bryant Terry
ISBN-10 9780786745036
Year 2009-03-03
Pages 256
Language en
Publisher Hachette UK
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The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, “bad” fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food. Terry's new recipes have been conceived through the prism of the African Diaspora—cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents African-American and Southern cuisine—capitalizing on the complex flavors of the tradition, without the animal products. Includes recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits.

Grub

Grub Author Anna Lappé
ISBN-10 1585424595
Year 2006
Pages 334
Language en
Publisher Penguin
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A practical guide to organic eating for readers who live in urban environments challenges popular misconceptions about organic foods in today's grocery stores, shares advice on how to create an organic kitchen, and provides numerous seasonal recipes. Original. 25,000 first printing.

Delicious Jamaica

Delicious Jamaica Author Yvonne McCalla Sobers
ISBN-10 1570670218
Year 1996-01-01
Pages 157
Language en
Publisher
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Here is wonderful array of tempting dishes as lively as the people of Jamaica themselves. Includes spicy Jamaican-style soups and stews with an African beat, English dishes with mango and tamarind, island influences in Asian dishes, and other delicious, traditional Jamaican treats.

Afro Vegan

Afro Vegan Author Bryant Terry
ISBN-10 9781607745327
Year 2014-04-08
Pages 224
Language en
Publisher Ten Speed Press
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African, Caribbean, and southern food are all known and loved as vibrant and flavor-packed cuisines. In Afro-Vegan, renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. Blending these colorful cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

A Vegan Taste of the Caribbean

A Vegan Taste of the Caribbean Author Linda Majzlik
ISBN-10 UTEXAS:059173012452106
Year 2001
Pages 112
Language en
Publisher Jon Carpenter Publishing
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Offers reinterpretations of over one hundred recipes for Caribbean meals all free of animal products, including mixed veggie jerk, Jamaican patties, and baked stuffed cabbage leaves.

The Great Vegan Grains Book

The Great Vegan Grains Book Author Celine Steen
ISBN-10 9781592336999
Year 2015-11-15
Pages 176
Language en
Publisher Fair Winds Press (MA)
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Enjoy over 100 whole-grain vegan recipes for every meal and occasion! Whole grains are a great source of protein and other nutrients that are typically found in meat and eggs, making them a valuable part of any plant-based diet. While naturally vegan by nature, grains are often paired with non-vegan ingredients, making many recipes off-limits to vegans. That's where The Great Vegan Grains Book comes the rescue, taking you step-by-step through the myriad grains available today, and providing you with more than 100 delicious and easy plant-based, whole-grain recipes (many of them low-fat, soy free, and even gluten-free!). Each recipe uses whole-food ingredients that can be easily found at most grocery stores, so you can say yes to grains and eating better too! Cook delicious meals with ancient grains like amaranth, farro, millet, quinoa, and more and try recipes that will quickly become favorites, such as: - Quinoa Breakfast Pilaf - Apple and Oats French Toast - Sausage Smash Potato Hash - Spelt and Bean Burritos - Tempeh Buckwheat Bowl - Teff and Pea Fritters - Cracked Wheat Koftas - Roasted Corn and Barley Chowder - Warm Farro and Sweet Potato Salad Also enjoy gluten-free vegan recipes, such as: - Apricot Oats - Polenta Topped Mexi-Beans - Chickpea Millet Curry - Harissa Veggies and Rice Skillet - Spinach and Basil Quinoa - Sesame Purple Rice

The Inspired Vegan

The Inspired Vegan Author Bryant Terry
ISBN-10 9780738215471
Year 2012-01-24
Pages 240
Language en
Publisher Hachette UK
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From the author of Vegan Soul Kitchen: ingredients that inspire, unique recipes, and menus for everyday feasts. Marking his 10-year anniversary working to create a healthy, just, and sustainable food system, Bryant Terry offers more than just a collection of recipes. In the spirit of jazz jam sessions and hip hop ciphers, The Inspired Vegan presents a collage of food, storytelling, music, and art. Bryant shares his favorite preparation / cooking techniques and simple recipes—basics to help strengthen your foundation for home cooking and equip you with tools for culinary improvisation and kitchen creativity. He also invites you to his table to enjoy seasonal menus inspired by family memories, social movements, unsung radical heroes, and visions for the future. Ultimately, The Inspired Vegan will help you become proficient in creating satisfying meals that use whole, fresh, seasonal ingredients and are nutritionally balanced—and full of surprising, mouthwatering flavor combinations.

Party Vegan

Party Vegan Author Robin Robertson
ISBN-10 9780544187634
Year 2011-01-19
Pages 288
Language en
Publisher Houghton Mifflin Harcourt
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The first and only vegan celebration cookbook on the market It's one thing to cook vegan for yourself, but what about hosting parties and holiday get-togethers for friends and family? Party Vegan has you covered with more than 140 scrumptious animal-free recipes for parties of every kind. Whether you're hosting a child's birthday or a sophisticated cocktail party, you'll find many vegan options that even omnivorous guests will love. But this is more than just a cookbook. It's a detailed guide to hosting vegan parties, covering everything from party planning to food presentation to shopping lists. Virtually every big special occasion is included—Fourth of July, Thanksgiving, Hanukkah, and even the Super Bowl. Includes handy tips on planning your themes, menus, and trips to the market This is the first cookbook dedicated to vegan party recipes Party Vegan is ideal for people with vegan family or friends, as well as those who are watching their diet or have food allergies For any occasion, this is a perfect cookbook for hosting fun parties that will delight vegans, vegetarians, and anyone who loves healthy, tasty food.

Big Vegan

Big Vegan Author Robin Asbell
ISBN-10 9781452109794
Year 2011-07-22
Pages 544
Language en
Publisher Chronicle Books
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Veganism has been steadily moving toward the mainstream as more and more people become aware of its many benefits. Even burger-loving omnivores are realizing that adding more plant-based foods to their diet is good for their health and the environment. Big Vegan satisfies both the casual meat eater and the dedicated herbivore with more than 350 delicious, easy-to-prepare vegan recipes covering breakfast, lunch, and dinner. Highlighting the plentiful flavors that abound in natural foods, this comprehensive cookbook includes the fundamentals for adopting a meat-free, dairy-free lifestyle, plus a resource guide and glossary that readers can refer to time and again. Eat your veggies and go vegan!

Alternative Vegan

Alternative Vegan Author Dino Sarma
ISBN-10 9781604865080
Year 2011-09-01
Pages 142
Language en
Publisher PM Press
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Outlines a variety of flavorful options that do not use substitutes and incorporate South Asian flavors, explaining how to stock a kitchen and improvise cooking with simple ingredients, in an updated edition that includes such options as Chipotle Garlic Risotto, Kashmiri Biriyani and No-Cheese Pizza. Original.

Blissful Bites

Blissful Bites Author Christy Morgan
ISBN-10 9781935618966
Year 2011-09-06
Pages 280
Language en
Publisher BenBella Books, Inc.
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Cooking in a way that’s good for you and for the environment—not to mention delicious—doesn’t have to be a pain; in fact, it can be sheer bliss. In Blissful Bites: Plant-based Meals That Nourish Mind, Body, and Planet, Christy Morgan shows readers how to make healthy, delicious, animal-product free meals without a lot of effort. It’s been long-accepted that giving up animal products also means giving up easy and enjoyable cooking, but that’s just not true. Blissful Bites is a refreshing introduction to the idea that switching to a plant-based diet that uses locally grown and organic products can be easy and rewarding—for both body and mind. Blissful Bites includes more than 150 recipes that make eating every meal healthier and exciting. Morgan, known to her online audience as “The Blissful Chef,” also delivers recipes that are easy for the typical home cook to follow, making a plant-based diet seem simpler and more delicious to implement than ever before. Blissful Bites is filled with unique recipes and plenty of tips on how to live a healthier, more environmentally friendly life, without sacrificing an ounce of taste.

Vegan Mexico

Vegan Mexico Author Jason Wyrick
ISBN-10 9781941252222
Year 2016-11-01
Pages 292
Language en
Publisher Andrews McMeel Publishing
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The author of the best-selling Vegan Tacos explores the magic of Mexico's regional cooking. Enjoy the exotic flavors of these diverse cuisines without leaving your kitchen. Jason's delicious recipes capture the essence of the moles of Oaxaca, the Mayan legacy of the Yucatan, the smoky chile flavors of Zacatecas,the fruit-centric Southern regions, the Spanish influence of Veracruz, and the street food of Mexico City. Recipes include: Oaxacan Black Beans Blue Corn Mushrooms Bocoles Four Chile Noodle Soup Classic Sweet Corn Tamales Old-Style Street Enchiladas Sonoran Machaca Burritos Sweet Potato Pastelitos Tres Leches Cake A leading authority in vegan Mexican cooking, Jason shares the core concepts for making authentic Mexican cuisine and tie the recipes to their place in the story of Mexico. Readers will come away with a new understanding and admiration for the diversity and flavors of Mexico and be inspired to make delectable main dishes, soups, spreads, sandwiches, breads, desserts, snacks, and much more.

Vegan Lunch Box Around the World Large Print 16pt

Vegan Lunch Box Around the World  Large Print 16pt Author Jennifer McCann
ISBN-10 9781459609174
Year 2011-01-01
Pages 368
Language en
Publisher ReadHowYouWant.com
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If you think vegan lunchtime means peanut butter and jelly day after day, think again! Based on the wildly popular blog of the same name, Vegan Lunch Box offers an amazing array of meat-free, egg-free, and dairy-free meals and snacks. All the recipes are organized into menus to help parents pack quick, nutritious, and irresistible vegan lunches. Ideal for everyday and special occasions, Vegan Lunch Box features tips for feeding even the most finicky kids. It includes handy allergen-free indexes identifying wheat-free, gluten-free, soy-free, and nut-free recipes, and product recommendations that make shopping a breeze.

The Voluptuous Vegan

The Voluptuous Vegan Author Myra Kornfeld
ISBN-10 9780609804896
Year 2000
Pages 305
Language en
Publisher Clarkson Potter Publishers
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A delectable new vegetarian cookbook introduces more than two hundred vegan recipes for a wide range of meatless, eggless, and dairy-free dishes, including both American favorites and exotic international specialties, accompanied by nutritional guidelines, entertaining tips, and more. Original. 12,500 first printing.