8 Steps to Reverse Your PCOS

8 Steps to Reverse Your PCOS Author Fiona McCulloch
ISBN-10 9781626343023
Year 2016-09-20
Pages 312
Language en
Publisher Greenleaf Book Group
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A Unique 8-Step System to Reverse Your PCOS Author and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options. Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing various symptoms, including hair loss, acne, hirsutism, irregular menstrual cycles, weight gain, and infertility. 8 Steps to Reverse your PCOS gives you the knowledge to take charge of your health. Dr. McCulloch introduces the key health factors that must be addressed to reverse PCOS. Through quizzes, symptom checklists, and lab tests, she'll guide you in identifying which of the factors are present and what you can do to treat them. You'll have a clear path to health with the help of this unique, step-by-step natural medicine system to heal your PCOS. Having worked with thousands of people seeking better health over the past fifteen years of her practice, Dr. McCulloch is committed to health education and advocacy, enabling her patients with the most current information on health topics and natural therapies with a warm, empathetic approach.

8 Steps to Reverse Your Pcos

8 Steps to Reverse Your Pcos Author Fiona McCulloch
ISBN-10 1626343012
Year 2016-09-20
Pages 312
Language en
Publisher
DOWNLOAD NOW READ ONLINE

A Unique 8-Step System to Reverse Your PCOS Author and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options. Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing various symptoms, including hair loss, acne, hirsutism, irregular menstrual cycles, weight gain, and infertility. 8 Steps to Reverse your PCOS gives you the knowledge to take charge of your health. Dr. McCulloch introduces the key health factors that must be addressed to reverse PCOS. Through quizzes, symptom checklists, and lab tests, she'll guide you in identifying which of the factors are present and what you can do to treat them. You'll have a clear path to health with the help of this unique, step-by-step natural medicine system to heal your PCOS. Having worked with thousands of people seeking better health over the past fifteen years of her practice, Dr. McCulloch is committed to health education and advocacy, enabling her patients with the most current information on health topics and natural therapies with a warm, empathetic approach."

Natural Solutions to PCOS

Natural Solutions to PCOS Author Marilyn Glenville
ISBN-10 9780230764804
Year 2012-04-26
Pages 272
Language en
Publisher Pan Macmillan
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In this reassuring guide, Dr Marilyn Glenville, PhD, offers simple steps to living a symptom-free life with PCOS. Taking a natural approach designed to respect the delicate balance of the female body, she will help you clearly diagnose your condition and tailor a personal plan to manage and eliminate your symptoms. Her advice includes: - A 7-Step Diet to control your cycle and beat PCOS - How to protect your fertility and conceive - The best supplements and herbs to manage your symptoms - Lifestyle changes to improve your health - Clear guidance on the surgical and drug options This practical handbook will help you lose weight, clear your skin and protect your fertility so you can beat PCOS and live a healthy, happy life. 'A great resource for any woman with PCOS looking to use natural approaches to manage their condition and have a baby' Rachel Hawkes, Chair of Verity, the PCOS charity

Conquer Your PCOS Naturally

Conquer Your PCOS Naturally Author Rebecca Harwin
ISBN-10 1921673613
Year 2012
Pages 328
Language en
Publisher
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Unlock The Secrets To Conquering Your PCOS Finally, international author, PCOS expert and experienced clinician, Dr. Rebecca Harwin reveals the secrets to overcoming Polycystic Ovary Syndrome. In this breakthrough book, you'll learn proven success methods and simple step-by-step, easy to follow strategies to achieve the success you've been dreaming of. Whether you suspect you have this condition, or have been suffering for years, if you've been searching for the pieces of the PCOS puzzle, then you've picked up the right book at the right time. You'll discover: Why what you've been told about PCOS is probably killing you The 7 proven steps to boost your fertility Simple weight-loss methods: how I lost 20kg (44 pounds) & you can too Tips and secrets for clear, radiant skin How to regain a healthy, pain-free menstrual cycle How to feel sexy, feminine and beautiful again What really causes PCOS? "This book has been life-changing for me. I now understand what is happening to me and what changes I need to make. Thank you, Dr. Harwin, for such complete information on all things PCOS" - Stacy Miller, Raleigh, USA "The information in this book is invaluable and has provided me with the answers, insight and support that others could not. This book is essential for anyone with PCOS" - Jodie Barendsen, Ballarat, Australia Conquer Your PCOS Naturally will help you take immediate control of your life! PLUS, TO REALLY GIVE YOU A HEAD START... When You Order your Copy Today You'll Also Receive Bonuses Worth $327! Bonus One: Male fertility report - "Crush Male Infertility - How To Put The Lead In His Pencil And Improve The Quality Of The Lead" Valued at $37 Discover how to improve his fertility, boost your chances of becoming pregnant and reduce your miscarriage risk. Learn: * How to defeat the 7 sperm killers * The 2 critical nutrients required for his sperm to swim longer and straighter to reach - and fertilize - your egg * A common, inexpensive & readily available ingredient to 'unstick' his sperm and get them swimming freely again * The number 1 reason for sperm damage, resulting in infertility, DNA damage and increased rates of miscarriage, & how to reverse this damage naturally Bonus Two: "What If The Foods Already In Your Cupboard Could Help You Conquer Your PCOS? Valued at $29 Nutrients are critical to overcome PCOS. Magnesium, Chromium, Omega 3 fatty acids... Discover which nutrients are in high levels in what foods. This bonus report alphabetically lists this information, giving you a great resource to easily identify the foods beneficial to your health. Bonus Three: Special Report - 'Could The Medications You've Been Prescribed For Your PCOS Be Aggravating, Or Even Contributing, To Your Condition?' Valued at $12 This special report discusses two of the most commonly prescribed pharmaceutical agents for PCOS - and explains what these drugs are really doing to your body, and your syndrome. Bonus Four: The First THREE Modules Of The 12-Week 'Conquer Your PCOS Action Plan' Valued at $249 Here's what you'll discover in this unique and life changing course. (There is NO OTHER COURSE like this available): * Advanced strategies uncovered to put YOU in control of your wayward hormones - Module 1 * Learn easy, quick ways to help settle wind, bloatedness and gut pain - Module 2 * PCOS friendly recipes to help take away the strain of what to eat - Module 3 * Affirmations to keep your mindset 'on track' to Conquer Your PCOS - Module 1 * Complete ovulation & temperature charts with clear instructions. When you are hoping to become pregnant you MUST know if you are ovulating, and when - Module 1 Grab your copy of this "life changing," comprehensive book before these bonuses disappear forever. Dr. Rebecca Harwin, International Author and PCOS expert, is a highly effective health professional. For more information, visit www.ConquerYourPCOSNaturally.com

PCOS For Dummies

PCOS For Dummies Author Gaynor Bussell
ISBN-10 9781118098653
Year 2011-08-23
Pages 288
Language en
Publisher John Wiley & Sons
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Describes the causes and symptoms of PCOS, looks at treatment options, and offers advice on living with PCOS.

The PCOS Diet Plan

The PCOS Diet Plan Author Hillary Wright
ISBN-10 9780399578182
Year 2017
Pages 288
Language en
Publisher Ten Speed Press
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"A prescriptive guide that focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans"--

The Insulin Resistance Diet for PCOS

The Insulin Resistance Diet for PCOS Author Jennifer Koslo, Ph.d.
ISBN-10 1623159024
Year 2017-02-14
Pages 228
Language en
Publisher Rockridge Press
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You can regain control of your health. You will find relief from your PCOS symptoms. You are not alone. If you're living with PCOS, chances are that you're all too familiar with its symptoms. But when it comes to treating them, it's not always clear what actually works. A study released by the US National Library of Medicine indicates that at least 50% of women with PCOS are insulin resistant. And following an insulin resistance diet is now the #1 method for treating PCOS--naturally and effectively. No one knows this better than co-authors of The Insulin Resistance Diet for PCOS, Tara Spencer and Jennifer Koslo. As a nutritionist and fellow PCOS thriver, Tara has gained control over her PCOS through an insulin resistant diet and now helps others do the same. As a registered dietician nutritionist of sixteen years, Jennifer has helped numerous women manage their PCOS through critical lifestyle changes and the use of an insulin resistance diet. In The Insulin Resistance Diet for PCOS, Tara and Jennifer deliver the simplest, most up-to-date resource for women who are ready to begin reversing the chronic, debilitating effects caused by PCOS through an insulin resistance diet. Get the facts with clear, easy-to-understand information about insulin resistance, how it affects women with PCOS, and how an insulin resistance diet can help. Know what to eat with a practical meal plan and easy recipes specifically designed to help you overcome insulin resistance and manage the impact of PCOS on women's bodies. Enjoy affordable, tailored recipes customized to your unique PCOS concerns, including three distinct labels for "Lower Calorie," "Inflammation Fighter," and "Fertility Boost." With The Insulin Resistance Diet for PCOS, relief from your PCOS symptoms is within your reach.

PCOS

PCOS Author Colette Harris
ISBN-10 0722539754
Year 2000
Pages 211
Language en
Publisher HarperCollins UK
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The bestselling guide to this increasingly common womens' health concern.

A Patient s Guide to PCOS

A Patient s Guide to PCOS Author Walter Futterweit, M.D.
ISBN-10 1429904836
Year 2006-03-21
Pages 272
Language en
Publisher Holt Paperbacks
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A comprehensive guide to polycystic ovary syndrome, from a leading authority on the condition One in ten American women of childbearing age is affected by polycystic ovary syndrome (PCOS) to some degree, and many suffer from serious symptoms, such as infertility, early miscarriage, chronic pelvic pain, weight gain, high blood pressure, acne, and abnormal hair growth. PCOS is by far the most common hormone imbalance in women of this age group, yet few women understand the threat it poses to their health—or how to prevent it. In A Patient's Guide to PCOS, Dr. Walter Futterweit, a foremost authority on PCOS in America, tells women everything they need to know about this condition and how to treat it. Drawing on his twenty-five years researching and treating the condition and his ongoing long-term study of more than a thousand women with PCOS, Futterweit discusses • what PCOS is and how it affects your body • what to eat and how to exercise to control PCOS • all the treatment options, including the latest drug therapies • how to reverse PCOS-induced infertility and restore healthy skin and hair • resources for preventing, diagnosing, and treating PCOS This comprehensive guide contains everything women need to know about PCOS—from identifying warning signs and seeking a diagnosis to finding emotional support in recovery—to regain their health and resume their lives.

The Insulin Resistance Diet Plan Cookbook

The Insulin Resistance Diet Plan   Cookbook Author Tara Spencer
ISBN-10 1623157285
Year 2016-04-19
Pages 222
Language en
Publisher Rockridge Press
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Nutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance yet too often feel alone. If you re looking for a natural approach, Tara s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you ll take the first crucial step in reclaiming your health for the rest of your life."

Period Repair Manual

Period Repair Manual Author Lara Briden
ISBN-10 1507728921
Year 2015-02-17
Pages 300
Language en
Publisher CreateSpace
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Guide to healthier periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It is a practical, usuer-friendly manual suitable for women of every age...The second half of the book is a comprehensive treatment guide including General Maintenance, and treatment protocols for specific period problems such as PCOS, PMS, heavy periods, endometriosis, and more.

The Hormone Cure

The Hormone Cure Author Sara Gottfried
ISBN-10 9781451666953
Year 2014-03-11
Pages 480
Language en
Publisher Simon and Schuster
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Outlines a method to improve physical and mental health by optimizing hormones, sharing guidelines in functional and integrative therapies to explain how to reverse hormone-related health decline without prescription medicines.

PCOS No More

PCOS No More Author Serena Lyles
ISBN-10
Year 2015-03-16
Pages 105
Language en
Publisher Living Plus Healthy Publishing
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Tired of being overweight? Overgrown facial hair? Acne? Polycystic Ovarian Syndrome (PCOS) is one of the leading causes of infertility. The rate of women being diagnosed with this disorder is between 5-10 percent. If you are having the following symptoms, PCOS may be to blame. - Irregular ovulation with or without a monthly period - A relative lack of menstrual periods or irregular monthly periods - Acne - Hyper hair growth on the face and body - Thinning scalp hair - Many unruptured follicles on the ovaries, misdiagnosed as cysts - Having trouble losing weight In "PCOS No More", you will learn everything you need to know about PCOS - its causes, symptoms, complications & health risks. Left untreated, PCOS could lead to certain forms of cancer and diabetes. Unfortunately, most conventional PCOS treatments only focus on treating symptoms instead of the underlying issues. However, with a holistic approach involving lifestyle changes, diet, & exercises, not only the symptoms can be virtually eliminated, but also the factors that trigger PCOS can be removed. You will even get the added benefit of losing weight & stay healthy. Here are just a few things you will discover in "PCOS No More": - What is PCOS? - What are the causes of PCOS? - How genetics play a role in PCOS? - What are the symptoms of PCOS? - How PCOS is diagnosed? - How PCOS affects your relationships with loved ones & how to deal with the issues? - Conventional Treatments for PCOS - PCOS & infertility - Natural Treatments for PCOS - Diet and Exercise for PCOS - The PCOS Fertility Diet Plan - PCOS-Friendly Recipes - And much more...

The Pcos Workbook

The Pcos Workbook Author Angela Grassi
ISBN-10 0615217842
Year 2009-06
Pages 170
Language en
Publisher Pcos Nutrition
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"The doctor said I'm insulin resistant. What does that mean?" "Will I ever be able to have a baby?" "I try to lose the weight, but I'm hungry all the time." "Why can't I just stop eating sugary, fattening foods?" "Why do I have hair growing everywhere and will it ever get better?" "I am so depressed and moody. Is this related to my PCOS?" If any of these statements sound familiar, this workbook can help you! The PCOS Workbook, a practical and comprehensive guide, helps you understand not just the physiology of PCOS, but what you can do about it. Step-by-step guidelines, questionnaires and exercises will help you learn skills and empower you to make positive changes in your life that might not get rid of PCOS, but will help you live with it harmoniously: [ Lose weight, take control over your eating and improve your health [ Understand your medical treatment [ Improve your fertility [ Manage the stress in your life [ Be mindful with your eating and in life [ Challenge body image myths and insecurities [ Overcome obstacles to becoming more physically active [ Cope with the challenges of infertility ...and get closer to living the life you want to live!

No Period Now What

No Period  Now What Author Nicola Rinaldi
ISBN-10 099723668X
Year 2016-04-14
Pages 552
Language en
Publisher
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"Has your period gone missing?" You're not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit. No matter how long you've been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility. This comprehensive book will: Explain what is happening in your body and why Present guidelines for how much and what to eat (Good news! They're probably a lot more fun than what you're used to!) Provide exercise recommendations Support you through the challenges of changing your habits Explain fertility treatments that can help achieve pregnancy if you still need assistance In "No Period. Now What?" Dr. Nicola Rinaldi shares her extensive research on hypothalamic amenorrhea as well as her own experience with recovery. Additional contributors include eating disorder speaker Stephanie Buckler, fitness coach Lisa Sanfilippo Waddell, and hundreds of other women who have taken this journey and come out the other side with cycles, babies, and a better understanding of what it means to be healthy. "Now it's your turn. Are you ready to recover?"